Skinny Fat Facts... Another very common misconception regarding getting down on body fat percentage is.. only lil bit of Exercise ll help you to get rid of the flab.. because wtloss is not the objective..well to be honest it's more difficult to loose that flab keeping the wt in place.. Ask those who are trying for this.. RIGOROUS CARDIO, TRAINING AND DIET are the reason behind the results..since the progress only appear when you compare your pictures or take measurements.. n doesn't show on the scale.. #skinnyfat #highbodyfat #musclegain #inchloss #fitnessinfluencer #lowcarbhighfat #leanprotein #letsliftwithdiksha #delhi
Why your belly stores maximum fat compared to other body parts??? *****
. because belly fat is made up of not one, but two types of fat – which is why losing belly fat is tougher than losing fat off our arms or legs (which is made up of only one layer of fat)...the subcutaneous fat lies below your skin layer whereas visceral fat surrounding your organs.. the key to loose fat from belly is YOU GOT TO MOVE ALOT....no isolated abdomen Exercise but a lot of cardio, Squats, lunges, deadlifts etc etc.. more muscle engaged.. more fat ll burn.. BELLY FAT GOES IN THE END BECAUSE YOU GOT TO LOOSE FAT FROM BOTH SUBCUTANEOUS AND VISCERAL REGION.. #bellyfat #bellyfatreduction #customisedprogram #fit #fitness #bodygoals #bodybuilding #fitnessexpert #motivation #dedication #india #indiandiet #delhi
24 1,63316 July, 2019
The purest protein in the world is now at an incredible discount, only at the Amazon Prime Day!
Check out the link in my bio & avail Flat 33% off on your ON Gold Standard 100% Whey tubs! So, what are you waiting for? Hurry up! Offer valid on 15th & 16th July’19 only! #TeamON#PrimeDay#ON#OptimumNutritionIN
64 1,98615 July, 2019
SKINNY FAT FACTS....
Which means metabolically obese normal weight,. It means you are not over weight but you are definitely over fat – not enough muscle and too much fat(especially belly fat.) .. You are Lean but not in Shape.. the biggest challenge for this body type is maintaining the muscles first while working on fatloss and then focusing on gaining muscle..
HONESTLY ONE HAS TO BE PATIENT BECAUSE IT TAKES TIME TO GET VISIBLE DIFFERENCE.. Nitasha is giving her best with a home cooked simple diet and regular gym workout..with consistency she is getting good results.. this is just a month Progress.. we have 2 more months..to go.. To know more about my programs.. simply DM me.. #letsliftwithdiksha #skinnyfat #lowcarbhighfat #healthylifestyle #fitnessmotivation #fitnessinfluencer #coach #nutrition #fitspo #bodygoals #highbodyfat #fatloss #musclegain #delhi #india
54 56215 July, 2019
ASK, ENQUIRE AND THEN FINALIZE.. Most of the trainers you are consulting or looking for help have half knowledge about right Nutrition to meet your Goals.. Personal training certifications dont have full insights on Nutrition.... Similarly a Nutritionist alone cannot help you with right Exercise plan.. look for someone who focuses on nutrition and exercise both..Knowledge is necessary but more than that experience matters.. do not hesitate in asking the person you are going to pay.. about knowledge base, experience and expertise.. #dikshachhabra #dikshachhabrafitnessconsultation #fitnessinfluencer #delhi #india #fitindia #Fitmom #fitnessexpert #sportsnutrition #sports
51 86114 July, 2019
I am SURE the SUPPLEMENTS that I advocate HAVE LESS SIDE EFFECTS RATHER NONE THAN CIGARETTE you just smoked. COKE you took with your friends.. ALCOHOL you had in the party..OR THE CAKE you just devoured.. BUT WHEN YOU ARE ASKED TO TAKE SUPPLEMENTS .. YOU ARE SKEPTICAL FOR ITS ADVERSE EFFECTS BECAUSE IT IS IN THE FORM OF POWDER, PILL OR CAPSULES . ****DEFINITELY supplements work as a dietary plug when Nutrients are not enough from the food you are taking.. As your workout intensity increases your nutrition requirements also increase..so if you are giving your everything in the gym and still fail to see results.. you need to relook at the your NUTRITIONAL REQUIREMENTS you need to add necessary Supplements
TAKE IT IN WRITING FROM ME.. YOU LL GAIN ALL THE WEIGHT BACK LOST WITH MONTHS OF HARDCORE DIETING IF YOU ARE NOT EATING CONSCIOUS.. ITS AS SIMILAR AS ..*GETTING A SKIN INFECTION IF YOU ARE NOT BATHING... GETTING CAVATIES IF YOU ARE NOT BRUSHING OR GETTING A DEFICIENCY IF YOU ARE NOT EATING PROPERLY... Like it or not that's how our body is made.. we grow older and naturally proceed towards detoriation..it's upto you how you can manage the coarse of your life..
Next time someone says " it's one life, I want to eat everything and enjoy my life... Tell them back " it's one life.. you have to live in this body.. take care of it..so that you are always fit and ready to enjoy.