Are you a Quad🦵Dominant athlete?🏋️♂️
🔹🔹 Next time you squat 🏋️♂️ watch if your first movement is to bend at the knees or if your knees move excessively past your toes. If so, you may be quad dominant. 🔹🔹 This muscle imbalance plays a major role in groin/hip/hamstring strains and increases likelihood of knee and hip pain🤕😞
Here we go again. London's highest recommended comedy open mic kicks off at 8pm @montysbar
Get there early to grab a seat up front and find out why we are number 1.
Free entry. Happy hour. Guaranteed laughs.
Our second finalist for August 30th @museum_of_comedy
Michael Frankland stormed it.
No stranger to smashing competitions this guy is one to watch.
Come show your support for Michael
And get your tickets here https://museumofcomedy.ticketsolve.com/shows/873605271
Pain🤕and decreased mobility🧘♀️is a recipe👩🍳 for muscle and joint dysfunction. 🔥🔥Try adding PNF 🔥🔥🔥 with your cupping routine👍 Great way to expose some intrinsic muscle weaknesses and mobility issues🙏👍