When you surround yourself with positive and inspiring women who support one another it makes you want to level up and be the best version of yourself not only for you but for your children!
This bunch of epic women have taught me so much in the past 2.5 years, they believed in me when I didn’t believe in myself, they have given me a gentle push when I’ve needed it especially stepping out of my comfort zone, the amount of personal growth I’ve gone through has been phenomenal! Before joining this amazing community I had lost myself, my purpose, my confidence and my voice in this world!
There’s so many big things happening right now! I’m so excited for what’s to come so look out world I’ll be shining even brighter then ever!
Who’s wants to join me on this epic journey in life ❤️
1 423 minutes ago
Start with your new Life.. Double tap ❤ if you agree ✌ . .
Share ur thoughts below👇😊
When u Find yourself your entire being and outlook on life changes. As week approach the last week of August I reflect on what's ahead for not just me but others as well... All week I'll share how u can join a private group of others who are starting a new journey toward healthy through nutritional cleansing not always for extreme weight loss, but also for a community that's aligned with your goals!
You are enough!! Let that sink!!! When you know that you are enough, you won't be envious of another.
Envy and trying to pull others down to make you look better comes from insecurity; the fear of thinking another person's light will outshine your light.
You are who you are and who you are is good enough.
You don't need to constantly compare yourself with another to make you feel good about yourself.
Love yourself enough!!! Live free of envy and competition. Focus on your purpose. Fulfill your own destiny. Only then can you truly enjoy all of life's pleasures.
I think it's really easy for us to 𝐬𝐚𝐲 "be yourself" and "be authentic".
But I think it's a LOT harder to actually do, especially when (for whatever reason) you don't know who you are.
This is something I encountered moving out West, when I started my own business, in my relationships, and again when I started not drinking. I was confronted with this idea of 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 to express myself but being unable to simply because I didn't know who I was.
I couldn't filter out the noise from others, and I realized I was always bouncing my ideas off them.
Apart from therapy (which I will save for another series of posts), looking at my core values was the thing that helped the most. And that's what I want to talk about next.
Not sure who you are either? That's okay. I'm going to share how I found my #corevalues and how you can too.
Because we shouldn't feel weird when we see phrases like this (and it's ok if we do).
1 61 hour ago
You get in life what you ask for. That’s what they say. So why is it we walk through life with a closed mouth. Afraid to step outside of our comfort zone, afraid of the unknown, afraid to take a risk on happy and fulfilled. Instead we tend to stay where society says we belong. Chugging along in a 9-5 that wouldn’t hesitate to fill your spot in a blink of an eye. Always Grateful but never really satisfied on the inside.
I think back at all the time I put in trying to improve myself so that I can allow others to decide if I was good enough to promote. Each time I was given a no “not this time” should have been my wake up call that maybe....just maybe there was something else I was suppose to be doing. You ever have that feeling inside that you were meant for more? That was me. .
I decided I no longer wanted to ask for permission to grow or to put my life’s destiny in someone else’s hands. Why continue to place bets on a maybe when betting on yourself is always a for sure thing.
Was I afraid to open my own business? Absolutely. But I was more afraid of continuing to settle for mediocre. And not trying to live the most abundant life possible. .
We have to stop allowing fear to stop us from moving forward. We have to stop allowing fear to dictate how we live our lives. We have to remember that we must create the life we want and we can’t do that standing on the sidelines. .
Life is about living and you should do it well with no regrets. Don’t allow fear to detour you from a opportunity that may in fact change your life. .
Happy 103 National Park service. .
“Some old-fashioned things like fresh air and sunshine are hard to beat.” – Laura Ingalls Wilder
You know what got me healthy...walking a little...running a little, climbing a little... hiking a little... oh eat a little bit better...have a little bit better mindset... complain a little bit less... cuss a little bit less outdoors...
It Is because I wanted to see and feel all of our national parks. I wanted to be healthy enough to be able to experience and learn about our national parks. .
In that process of getting to know you National Parks. You healed me. .
I am a better person. Someone I want to fall in love with all the time and hang out with. I walk. I run. I climb. I hike. I explore. I eat better. I got really good at strength training. I have a beautiful mindset. I encouraged. I befriend. I have courage. I defend our public lands. I speak up more. I advocate more. I find solutions. I create conversations. I have a more effective vocabulary. I am happier. .
Happy birthday old friend.
. “Show respect don’t neglect mother nature. All the pollution in this world. Me just can’t stand it. Global warming make the whole world panic. Take care of mother earth cause’a she be the planet” — Snoop .
“My whole thing is to inspire, to better people, to better myself forever in this thing that we call rap, this thing that we call hip hop.” – Kendrick Lamar
“I’ve done a lot of work to get where I’m at, but I have to keep working.” –Wiz Khalifa
“Living well eliminates the need for revenge.” – Kanye West
I became less angry and more grateful when I started to take care of me — @nationalparkbackpacker
4 141 hour ago
“The world only exists through your eyes. You can make it as big or as small as you want.” - F. Scott Fitzgerald
📸: @stephsierad with the candid🙌🏼
“Failure is the Tuition you pay for Success.” ~Walter Brunell. I had SEVERAL jobs in my 20’s before I figured out health & fitness would be my true passion at 31.
Examples? Ha! I was a Sales Rep for The Yellow Pages as the Internet was gaining momentum 😂 . Becoming a Realtor AND Buying houses to flip just before the country went into a huge recession🤦🏻♀️. Too many “failures” to name here.
What if everyone stopped trying the first time they failed? 🤔 Every decision and experience along the way brings you to where you are today. I feel like I am finally at the beginning of a movement. People taking control of how and when they work.
The billion dollar company I’ve aligned with is quite literally about to take over the wellness space. Our TEAM is excited and new people are joining us every single day.
We are all just “failing forward” at our own pace as we grow, learn, create community and a second stream of income. The success piece feels like it’s just around the corner.💙
. #failforward #successstory #noregrets
Universe is always speaking to you, listen🌌
I ran away from my twinflame. To be honest it was me suppressing my intuition and letting negative thoughts lead the way. But because it wasn't feeling right and I was feeling his pain like it was mine (coz truly we were never separated) I asked for a dream. This is a really powerful technique. So before u fall asleep you ask universe a question and say that you want to get the answer in a dream. Then just let it go. I asked which way I am supposed to go. I thought I will have a dream with my twinflame or without him. But what happened? I had a dream where I was just following 111. I woke up like okay so this hadn't helped me at all. So I kept ignoring him but my intuition was getting louder and louder telling me to text him. Then one day I finally did and as we started texting again I started seeing 111 everywhere, so I knew I am doing a right thing. Now I see this dream was powerful but I just had to stop ignoring my intuition. Even he told me he sees 111 number combination everywhere (he had no idea about the dream). Now we aren't in contact, coz he ran away from me but I keep seeing the numbers so I know all of this has a purpose and we are exactly where we need to be right now. It feels painful to be separated, but there is also a huge peace, because I TRUST. #selflove#healing#spirituality#spiritualpath#twinflamejourney#twinflame#divinefeminine#divinemasculine#tarot#cards#intuition#love#soul#soulconnection#universe#authenticity#findyourself
F I N D I N G Y O U R S E L F ✨
There comes a time in life when you realise that your the caterpillar and its time to move forward, ready for change into the cocoon. The cocoon can feel inclosed, dark, like you are trapped and the light will never break through. At times the cocoon may feel safe, secure, a place to hide and relax, to rest. When the time is right you emerge; different yet the same. You are still who you have always been but you have grown into something more evolved, with more strength, ability, knowledge. You emerge a stronger more certain version of yourself. The cocoon is is one stage in a line of progress. It matters, it’s important. Throughout life you may be the caterpillar a few times, a smaller, insecure version of who you are and you’ll need the cocoon again to help you to grow and to move forward into the next phase. That is okay, the cocoon allows you to find yourself and will teach you new lessons and qualities. Embrace the cocoon, feel what you need to feel and process your thoughts as they come. You don’t ever have to justify yourself to anyone else. Be true to yourself and follow your heart and you will always find your way back to yourself 💛
. #findyourself#growth selflove #selfcare#selfacceptance#bodypositivity#empowerment#beyourself#loveyourself#positivevibes#strongwomen#mentalhealth#healthyliving#healthylifestyle#model#modellife#motivation#inspiration#fitfam#fitness#girlswithtattoos#girlswholift#bodybuilding#gymlife#girlswhotrain#weightlifting
You, yourself, as much as anybody else in the entire universe, deserve your love and affection. If you have the ability to love, love yourself first. Demonstrate love by giving it, unconditionally, to yourself. And as you do, you will attract others into your life who will love you without conditions.
The 11 week online course is off to an amazing start!
The love, support and feedback as been phenomenal already.
People are still joining so feel free to reach out if this calls to you at all.
I also have the first 5 days of the 11 day challenge on video if anyone is interested in completing these in order to qualify for the discount course price.
The breathing taught during the challenge is an amazing way to release stuck energy in your lower energy centres and allows energy flow to your higher centres unleashing the emotions of joy, freedom, love and more.
Those videos are FREE so don’t be shy if your interested.
22/100 Days!!! I didn’t do it perfectly, I didn’t get every rep or move done, I didn’t follow the meal plan to a T. I went to birthday parties and ate the cake 🍰 and McD’s and had the burger 🍔 But you know what? I showed up every freaking day and gave it my best, I have a busy schedule with a full time job and this side hustle and family that depends on me and I need play time too, I have Hashimotos and I’m in menopause which throws me for a loop most days.
The thing is I can make up all the excuses I want to not to do this, to not workout, to not do anything for myself, and be exhausted all the time because I’ve been there and it ain’t fun. But do you know that everyday that I showed up and didn’t quit, I got more energy, more confident, and stronger 💪
Have you ever just wanted that little bit of extra energy, to feel good about doing something for yourself, to feel like you’ve accomplished something, feel comfortable in your own skin?
This new program I’m doing has lit a fire 🔥 in my soul, each day keeps getting better and better, the moves are fun and the trainer is amazing and total badass 😉 and it’s over before you even know it!
I’m looking for 20 motivated woman who want to up their game and join me on this journey 🤸♀️ if you want to just join along or learn about the business side too, we can do it together 👭 just comment below or pm me ✨
How would you like to feel in 💯 days?? USA, Canada or UK only.
1 73 hours ago
Twinflames sometimes run away from each other. It is called the twinflame separation and it is a phase of the whole process that brings the most powerful healing. Which is the most painful one. You run coz u can spent nights crying like crazy not able to stop the tears running down your face. Those tears are tears of pain, emptiness, heartbreak, confusion, sadness, hurt, of not feeling good enough. It is everything painful you were keeping inside of yourself finally pouring out. It hurts coz both of the twins have to walk through the darkness inside of them first. The situations that happen are only the cover. Whats truly behind them is the mirroring thing and what helps the most in this phase is being present. No matter the amount of pain, love will always be stronger. Anyone else feeling this? #selflove#healing#spirituality#spiritualpath#twinflamejourney#twinflame#divinefeminine#divinemasculine#tarot#cards#intuition#love#soul#soulconnection#universe#authenticity#findyourself
0 23 hours ago
I've always felt like everyone was missing the true magic that came with each episode.
So after some long thoughts and careful planning. I've decided to officially create a PROPER YouTube channel for @extraordinary_podcast.
In the meantime, as we prepare for the launch of the first episode, please send in all Extraordinary Thoughts that you want this Ordinary Mind to talk about. Don't forget to subscribe to the channel (LINK IN BIO)
Lastly thank you all for the support, and I look forward to going down this road with you all.
✨Anyone else watching Girls Cruise from @lilkimthequeenbee? It's awesome and I love it. There is a scene in which the cast is going down a huge slide on their yacht and declaring what they want to let go of and release into the ocean. As @yesimprettyvee prepares to go down, she yells, "I let GO of the JUDGMENT of OTHERS!"
So here is what I am picturing: an EFF This! Meditation cruise where we all wear pink silk robes and fuzzy slippers, sit on the deck and meditate together at sunset, and every morning, we go down a giant slide and release what no longer serves us into the ocean. 🚢🧘🏽🌊Yeah? Who's in?
Here's some of what I want to release that does not serve me: guilt at not being enough, thinking that productivity determines my worth, and my very strong fear of jellyfish stings. What about you?
*jumps into the ocean*
ps Art is by @florencegiven 👌🏽