Our next Idea Potluck on 9/4 will feature our very first creative demonstration! @actuallymv will be demonstrating how to use unconventional methods of developing film, with substances like wineol. Please join us at 6PM in @bodhi.tree.art - this event is free and everyone is welcome.
1 1023 August, 2019
Dresser with Out on the Farm Transfer. Finally finished. Perfect accent and great storage. Just brought to shop. 10 Sound Drive Honesdale for sale this weekend. If you have not stopped by please do. If you have stop again..my goal is to have new items added for sale every week. Hours are 10-4 or sometimes later or earlier as long as the open flag is out. We are also planning a tent sale for Labor Day weekend. #honesdale#outonthefarm#painteddresser#antiqueshopdisplay#wejo#rileyvillepa#dropclothpaint
Anna and Marissa of @butwhatdoweknowpodcast visited the studio for #TasteTestThursday this morning! They talked about how they produce their podcast even though they live two hours apart. They talked crime, conspiracy theories, and cookies; also pancakes, beer flavored @jellybellycandyco jelly beans, and something called “survivorship bias”.
Recipes from Spinelli's Belly monthly eBook got me 😋😋😋 This is a play on the Quinoa Salad from July's plan. Have you joined yet??? 🙌 ⁉️ Do you struggle with planning healthy meals for your family?
⁉️ Do you want to learn how to move your body more?
⁉️ Do you want to know the details on the newest health trends?
⁉️ Do you want access to ask your personal health coach questions anytime you need? ❤ Just $25/month can get you there! 🌟 ~1600 calorie/day meal plans 🌟 Monthly all-levels yoga challenge 🌟Lifestyle tips 🌟 Facebook Community
💌 Message me to get in today or use the link below! 💌
We are counting down the days!! 🙌🏼🥳 One goal we are going to incorporate is juicing. Any juicers out there that have recommendations? *Juicing won’t be a required part of the challenge - but we’ll be adding it in at our house
. #nutritionchallenge #honesdale #crossfithonesdale #health
1 2620 August, 2019
Open until 6, stop by and check out what’s new! 🤗
3 1220 August, 2019
Working on that core and posterior chain 💪🔥 Building strength in your chain is critically important. It improves posture, eliminates injury, and enables us to move through any of our human endeavors be it standing, jumping, running, pushing and playing!
. #crossfithonesdale #honesdale #strongforlife #posteriorchain
Alrighttt...let’s do this!!! 🔥🔥🔥 Registration is now open for our upcoming Nutrition Challenge!! You have a 6 week or 9 week option. The perk with the 9 week option is that I gets you through Halloween (🤐🍫) AND gets you through to the last week of the CrossFit Open (the Open always goes better when your diet is on point ✅) Sign up ASAP (via ZP or at the gym). Registration is discounted through Tuesday (8/20) - registration closes on 8/28.
. #nutrition #nutritionchallenge #crossfithonesdale #honesdale #eatlikeyougivea