NO EXCUSES 👏 People can come up with 100 reasons why they can’t be healthy and take care of their bodies but you only get one! Treat it right! .
One of our trainers, Stephanie, is also a licensed Occupational Therapist and is trained to work with people experiencing injuries or disabilities. Call and book and free trail today 🔥🔥
2 282 hours ago
Support those, who support you!! These looks are going fast, and will not last. End of summer is approaching.
I have learned to walk away from anything or anyone that was toxic to my life..... This cutie pie, Looked beautiful at her baby shower, and she got so many compliments.
Shop my end of summer looks now, and see how you can get FREE shipping!
✨How important is stability?✨
Stability is often overlooked because of course we love lifting heavy 😌 but remember... this is your fitness JOURNEY. Meaning that reaching your goals will take time. Stabilization endurance training address existing structural deficiencies, and also is a great way to reduce fat because the exercises are typically performed in a circuit fashion. This can be done by training in unstable but controllable environments, with high reps low weight. For example, Instead of a barbell bench press, try doing a push-up with your hands rested on stability ball. This will work not just your chest but also other muscles such as core muscles and will therefore burn more calories🔥💦 👇🏼Comment if you’d like me to post some instructional videos with more examples of stabilization exercises👇🏼
27 6779 May, 2019
Organization. Keeping things in the places they should go keeps work flowing. It also helps to ensure tools and equipment aren’t lost/stolen/forgotten. Most importantly it saves us time on job sites, saving our customers money. Do you #packoutsystem ?
Classic New England coastal home in Middletown, RI which neighbors Newport. Did you know that Newport is technically on an island? Aquidneck Island consists of Newport, Middletown, and Portsmouth. I have to say it doesn’t feel like an island though. Too big and easy to access by car! But it is surrounded by water 🌊 #middletownri#middletown