Congrats to @zz_surfjitsu619 on his bronze medal run at the at the World Master!
28 guys in the Master 1, light feather division. This makes it back to back years that he makes the podium alongside the best in the world. We couldn’t be more proud.
Não conseguir ir pra uma academia ou box não pode ser uma desculpa pra deixar de treinar! Tá frio pra sair de casa? Também não cola! Hoje montei um treino que batizei de "The Roller Coaster" ou "A Montanha Russa", onde só precisei de uma escada de incêndio, uma parede e um batente de porta (e uma boa dose de coragem):
"The Roller Coaster".
Buy In: Go Down/Go Up 15 floors (240 steps) - Descer/Subir 15 andares (240 degraus)*..
- 10 HSPU.
- 20 Pistol Squats.
- 30 Sit Ups.
- 40 Target Burpees (2,20m).
- 30 Sit Ups.
- 20 Pistols Squats.
- 10 HSPU.
Cash Out: Go Down/Go Up 15 floors.
* descer e subir os degraus um a um, sem pular nenhum 💡.
Alta intensidade e constantemente variado... 👊🏼💪🏼.
Dios es bueno todo el tiempo 🙏🥰. Aunque algo parezca imposible nunca se debe dejar de soñar. Aunque ya no queden fuerzas y se cierren puertas 🚪 nunca pierdas las fuerzas y esperanza por que siempre Dios tendrá la mejor puerta para ti por donde debes pasar, èl pondrá personas en el camino que confien en lo que haces para alcanzar todo aquello que te propongas🙏🙏🥰😍 Jose G Suarez😍🥰 HomemadeCravings LS los espera a todos con los brazos abiertos 🙌🏽🥰 https://www.readingeagle.com/money/article/new-bakery-open-for-business-in-reading
50% 5x1. I’m back on track after two weeks MIA. My Back wasn’t feeling right so I got a few X-rays done. I found out I have what’s known as a mild case of Degenerative Disc Disease. ⠀⠀⠀⠀⠀⠀⠀⠀
With that being said conjugate method has been stopped, even though that was my favorite training method.
I cannot thank my Coach @kirk_eichenberg enough for keeping my head on straight and adapting to my training needs. It’s been a mental barrier with this roadblock being 7 weeks out from Power Surge, but I am confident that I will crush my old numbers come October. #7weeksout
Oh and peep that sick Killer Man shirt by @rogueamericanapparel. Liftfordonuts will give you a discount holla🤘🏻
3 411 hour ago
2007, and I had quit playing sports, I hated exercise. I was always a heavier build, but I was constantly moving, and pretty athletic. Soon I was 50 lbs heavier then my high school years. I felt like a runaway freight train... I was working afternoons, which led to eating, sleeping and relationships issues. Get home, have a few drinks, snack all night, and head to bed close to dawn. @chrissysellarhealthandfitness would be up, and out the door for work while I slept. We were passing ships in the night... One night I watched an infomercial for literally an hour... I had my credit card out, I was going to call.... Something stopped me. I already thought I couldn’t do it, No point trying. Fast forward a couple months, and there was guys at work talking about this workout, and it happened to be the one I almost bought. I could see huge changes in them, and I wanted to try it. If it could work for them, maybe I could succeed...? Maybe, Right? My friend ended up burning me a copy, and with my illegal copy, I started the program. That program was P90X.... I hated my body, and what I had become... I lasted longer then I expected, and saw results, but ended up stopping because of an injury.
The next 10 years passed so quickly, kids, houses, huge life events... my health still wasn’t a priority. I tried everything to get healthy. Gym membership, fad diets.I remember watching “The Biggest Loser” and eating 2L’s of ice cream while doing it.... completely disconnected and numb to what was happening to my mind, body and soul. I decided I had to do something, I had to try again. I ended up getting down to my high school weight, and the truth is, I starved myself to do it... I was skinny, but I was miserable. At that point I figured I’d rather be fat, and happy... but it was a never ending cycle of pain. I needed to find something that would work.
August 2016, 220 lbs, 45 lbs weight gain in 4 years... time to starve myself again... But I didn’t have it in me.
August ‘17, Chrissy starts her #beachbody journey, and you know what? There’s @tonyshorton and P90X. Full Circle... it’s a sign. My turn to try one last time...
This time is different, this time I’m never giving up...
Cheers to always giving 100% in what you do, never giving up and being accountable for your own journey 🙌
Today I was put into my “uncomfort” zone for swimming 🏊♀️ ~ while I had moments of doubt ~ I never gave up and looked to those teammates surrounding me to inspire me to keep pushing 👊
A constant reminder to myself ~ to achieve #awesomeness ~ we need to step outside our comfort zone to continue to grow, be challenged and kick ass 💪
It was no magic pill or special plan ~ It was a choice to do it and then hard work and consistency the last couple of months for me to accomplish this milestone today.
I challenge you ~ my friends ~ while looking beyond the comfort zone seems scary ~ give it a try ~ because sometimes the grass really is greener on the other side 👊👊 #neverstop#conquerfear#teammates#support#truth#noexcuses#justdoit
1 282 hours ago
First day of school in view. Time to jam pack this calendar
Remember you were uniquely created by God and He’s got your back. So...Move past your fears. Move past your worries. Turn them over to God. Be you. Love you. And go for that thing you want the most. God is rooting for you and so am I!
I finally jumped those #wingnuts after I had a huge mental problem with jumping sideways — the mind game is strong and I’m back to being #fearless 😏🙌🏻 and to become my old me again, which was quite a difficult task since the accident 👱🏻♀️💪🏻 .
When the mind is in the right place, you can do so much more & get stronger 🏋🏼♀️
Especially because today I again learned about the huge effects of #nervousness
— definitely have to work on this before the next #ninja event 😭🙈 .
Save the Amazon.
Forêt 🌳 Amazonienne. On trouve beaucoup de ces grosses chenilles 🐛 longues comme des doigts.
Amazonian forest 🌳.We find a lot of these big caterpillars 🐛 as big as fingers.
Sign the petition here : http://chng.it/JRSthVBn9L