Do meal prep on the weekend or on one day that works best for you. Then you KNOW you have nourishing meals and food throughout the week.
Also, pack lunches or meals the night before. It makes for a quick grab and go that, again, you know is healthy. Otherwise it’s easy to grab the first and fastest thing in the morning, which is typically processed and not well balanced.
Below is an example of part of my day tomorrow. Breakfast is my favorite chocolate banana shake with granola and coconut. Lunch is hamballs, goat cheese, asparagus, and sweet potato fries. Snack is carrots, dip, and an apple. Dinner is not pictured, but will be sesame chicken and broccoli.
@zaratesiman so beautiful!! Loving the fits! Loving the sneakers the boots the patterns! Ready for fashion weeeeeek 🙌
🗣️📣 Almost to 1k !!! Ready for a giveaway?! Also check the bio for goodies
Follow 🛍️ @angiespavilion for more!!
its that time again 🕜
🎒 the kids are back to school soon and naturally it makes me feel like "ok summer has ended back to routine now plz" cuz forreal I'm not feeling 100% my best lately. my body just doesn't bounce back the way it used to (ugh is this the late 20s?!👵🏼)
🍂 just like the seasons, I do a quarterly gut reset. as someone who has suffered/suffers from food allergies, IBS, thyroid and hormonal imbalances, adrenal fatigue and leaky gut I can't tell you enough how important gut health is to me. I used to be so ill I was taking sedative meds and antispasmodics/immodium daily so I could get through delivering babies working in L&D. brain fog, skin issues, weight up and down, poor memory..the list goes on. click the link in my bio to hear my full story..YIKES.
🙏🏻 5 years ago I found @arbonne's 30 Days to Healthy Living Program and it changed my life. I don't say this lightly and I sure don't recommend something I haven't tried and don't stand by. this program makes perfect sense: reduce inflammation, give the gut a rest, supplement, nourish with whole foods & most IMPORTANTLY learn new habits and discover what it feels like to feel GOOD. ok so ya there is weight loss in there for some people but that's just a byproduct. it's not a diet, it's a LIFESTYLE meaning it's sustainable.
🌿 we start a new group September 3rd and I'm pretty confident there are few people out there this program can't help. if you're sick & tired of feeling sick & tired like I was..let's chat. I'm there for you 1:1 the whole way through. I've helped so many people change their lives with new habits & understanding the WHY behind it all..you're next 👋🏻
🔗 more info in the link in my bio/fill out an application and I'll get back to you! Check out our amazing community too @ these hashtags! #arbonne30daystohealthyliving#arbonne30
In the process of making these energy bars for the week 😋
1/2 cup PB
1/3 cup honey or pure maple syrup
Handful of chocolate chips/raisins/coconut flakes (you pick!)
Roll into balls or bars and you have a grab and go snack for the week!
Also on my menu: spinach, hard boiled eggs, sunflower seed salads for lunches, and cucumber and hummus for snack!
Hope this helps if you’re menu planning today too! ✨
My FAVORITE snack are these Citrus Lemon Protein Bars! I always have one in my purse so it’s easy to grab when I’m out and about!
10g of protein and crazy delicious! 😍
• #proteinbars #onthego #myfave
0 101 hour ago
hey y’all! so it’s really been a hot minute since I’ve posted anything on my blog - if you’ve been here for a while you’ll remember❣️
I was feeling inspired this afternoon to share some of my fav murals from a recent trip to Austin for a girls weekend and thought I would bust out the old blog. I still have some updates to make, so bare with me on that but I’m thinking I’m going to make this blogging thing more of a regular occurrence again! 🤷🏻♀️
Anyhow, click the link in my bio to see my top 6 picks for the most instagrammable murals in Austin! 📸All super fun and super bright - definitely a must see whether you’re visiting the city or call it home! 🏡
Happy reading friends, and as always I appreciate the support! xx ✌🏻💕
Our Green Superfood effervescents are convenient, dissolving tablets that make PERFECT travel buddies.😌 #greensonthego | Check out where we found our effervescents over the summer:
Nimmo Bay Resort ✅
Don’t forget about our weekly challenge! Post a photo with our effervescents with the hashtag #effyourwater . We’ll randomly select a winner every week to win our effervescents + exclusive t-shirt! 🙏🏻🥳
When travelling and busy with the summer it can be hard to make healthier food choices especially when we are surrounded my so much tempting and delicious food that unfortunately does not help our guts and body feel good after. Get creative and with a few simple ingredients you can make granola bars for breakfast or a quick snack.
The ingredients can vary but all you need is Gluten-Free oats, honey, almond butter ( any nut or seed butter will work), almonds, cinnamon, Goji berries, and chocolate chips.
I also make these with apricots, almonds and walnuts. Buy really the options are endless.
Zin in een OVERNIGHT HAVERMOUT morgenochtend?
Hierbij een lekker easy receptje👇🏽🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIËNTEN (1 persoon): ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
45 g havervlokken
300 ml amandel- havermelk of
1 el chiazaden
Mespuntje vanillepoeder, ongezoet
Zet vanavond de havervlokken in de week. Dit doe je zo: meng in een kommetje de havervlokken, kaneel, vanillepoeder, chiazaden en plantaardige melk. Dek af en laat een nacht weken in de koelkast. Ook handig: maak je ontbijt in een glas!
Haal morgenochtend de overnight oats uit de koelkast en roer even door met een lepel. Nu komt het leukste gedeelte: het versieren van je onbijt! Kies je favoriete toppings en maak laagjes met bijvoorbeeld plakjes banaan, blauwe bessen, rozijnen, goji bessen. Vergeet sowieso niet een lepel van onze #gucot notenpasta er aan toe te voegen.😜 Gemaakt? Tag ons (@powerfoodies) met jouw gerecht en gebruik de hashtag #powerfoodies . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @asimplepalate