Something I learned along the way to the road to riches and better things. “ Never let your mental guard down. “. Identify & delete. - want less gain more & and feel no way about it. #stayblessed#workhard#noexcuses except try & try again. 💯🙏🏾✊🏽💰
Fun facts: “Working out in a "motivational pack" is becoming an increasingly preferred form of exercise.” - nbcnews
The power of working out in a group ✨
- increase commitment level
- improve consistency to a fitness routine
- positive competitive triggered
- mood boost, increase endorphin levels
- diversify workouts
- finding support and motivation
So what are you waiting for?!
Come join us on 27 Aug 2019, Tuesday 730pm at Kallang Stadium for free endurance cardio class now!
Let’s get fit and strong together as an AlphaTeam 💪🏻 #wecandoit
HAPPY SATURDAY! We hope you all are enjoying today and resting up! We always try to take a day in the week to sleep in, relax, and enjoy our friends and fam 🧡
REST is so important, and is often the last thing in our list of priorities. Without rest, you can’t do you best when you’re going going going all day. So make sure you take time to recharge, however that may be!
How do you like to rest? Everyone’s different, so we’d love to hear!