I am so ready to commit to my 100 workout challenge!
Prep week begins Monday and we officially kick off the challenge July 29.
The best part is the excitement of the ladies that are taking this journey with me!!! I know how much better we are when we are there to support each other and this group is more determined than ever!! Still not sure if this challenge is right for you? Come try out my programs for FREE next week!! Send me a message to find out how ✌️
Yesterday was too hot to workout, and since I finally didn't have anything going on Saturday I decided to make Friday up today. My only problem with Saturday workouts is that I sleep in too late and don't eat much before leaving so I always pretty much workout on an empty stomach. Today was no different. But it wasn't that bad. Completed everything barefoot.
Started at 125 lbs (including bar) for the back squat. Added 5-30 lbs each set. Made it up to 185 lbs (including bar). Went for 190 lbs (including bar) but ended up bailing.
3x1 at 165 lbs (including bar). Snatches at 90 lbs (including bar). My left wrist has been bothering me since yesterday. Not quite sure why or where it's stemming from, so I was a bit worried about the snatches, but they were ok.
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What a special honour it was to have @jrbrzenk in my corner for @walunderground
We all know John as the Greatest Armwrestler of all time, and as every Armwrestler could imagine, having this man guiding my corner made a profound impact on my performance.
John's presence was firstly, hugely impactful on my Armwrestling directly. As the rounds went on John knew my hand was blown and my arm was gassing bad. He told me I needed to roll and immediately committ to a press in round 4, which was a scary prospect as @alanguerraaw side presseure and armpower was very intimidating, however, i completey trusted John and committed to the transition which secured the victory.
In terms of the impact on my psychology. Having John in my corner gave me a confidence like no other. Knowing he was overseeing my strategies and analysing my opponent constantly gave me belief. When I told John how gassed I was after round two and was battling demons in my mind he gave me the belief that Alan was gassed moreso and confirmed for me not to change strategy.
And finally as a friend, the fact he was willing to off his own back fly to LA to support me was truly humbling. I am am beyond grateful for the friendship we have formed and will treasure this moment in my Armwrestling journey
John, thank you, it was truly a pleasure, and a thrill for me.
Big thanks to Ed Bedrosian @edbone3000 for the pic.