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If you’ve done any research on building muscle, then I’m sure you’ve seen this advice.
Fitness “gurus” tell you that there’s a magic “anabolic window” after every workout. They swear that drinking protein during this window is a mandatory part of packing on mass
One of the benefit of the “anabolic window” is to prevent muscle breakdown.
This is accomplished by including simple carbs (e.g. dextrose) in your post-workout shake. You see, simple carbs spike insulin levels. And spiking insulin is proven to slow muscle protein breakdown.
This is important because your body only builds muscle when your rates of muscle protein synthesis (MPS) are greater than your rates of muscle protein breakdown (MPD). But here’s the thing: studies show that muscle protein breakdown is only VERY slightly raised post-workout.
In other words, there’s no need to prevent muscle protein breakdown in the first place.
After a few weekdays of never-ending work, and sickly weekends, finally back with the usual cravings! Carbonara here is the very creamy and savory version. Suitable for pasta-lovers who love the heavily flavored type~
Available 35000 🔥🔥
Mkoan Tunatuma Na Nchi jirani
+255759264819 #Affordable prices 👌
0 031 minutes ago
Presenting an exclusive rich collection of Zoya silk with grand silver coin work🎊🎉🎊🎉🎉 🎊🎉🎊🎊🎉Saree: Soft Zoya silk with rich sliver coin work in full saree. Beautiful tassels and piping attached adds more glam to the saree 🎊🎉🎊🎉🎊Blouse: banglori silk with rich silver coin work