I have always struggled with my weight and after the death of my father 6 years ago the pounds started adding up. I tried everything and nothing was giving me the results I wanted. I would lose 5-7lbs but it always came back. I decided to really commit to weight loss in mid October and by January and hadn’t had much success. I was ready to give up.....again. If it wasn’t for my old childhood friend, @jennyjj44 posting about her transformation I wouldn’t be where I am today. I have literally taken a 💊 plus drank a cup of coffee ☕️ each morning for the past 7 months and it has been a game changer for me. Not only have I lost I have lost a total of 35lbs and still losing but I have more energy, focus and confidence in myself then I’ve ever had. I feel compelled to share these amazing products with you all. If you would like these benefits too comment below 👇👇👇👇or pm me. Yes all of this from just changing my ☕️.... this coffee is magic! #gamechanger#arlingtonva#weightlosstransformation
Alpha Cryo is excited to announce a special partnership with @vidafitnessdc!
All VIDA Fitness members and employees receive a discount on Cryotherapy.❄️❄️❄️ Check out the Vida Fitness Preferred Partner page for details.
i’ve been wondering about how i am going to stay warm while looking sporty and sleek in my active wear this fall but thanks to @Champion i've got it covered with this set. #sponsored now that i've got that squared away i've got more time for all things fall — crisp apples, intense football games, scary hayrides but most of all HALLOWEEN!
what are you looking forward to this fall season? 🍁💀🍂👻🎃☠️
. #ChampionUSA#DareToBeChampion https://izea.it/aBjhNjF
Here at The Wellness Cooperative we don’t believe self care is just a Luxury...but a necessity to fuel our best self.
Skincare, Reiki, Nutrition, Massage, Mental Health, Coaching, Hypnosis, Infrared Sauna, Astrology, Community Workshops and soooo much more
DM to learn more ✨🙏
Feeling a little nostalgic this morning. It’s my last Sunday in the @oldtownalexandria office. End of an era.
I’m going to miss working down here. Such a fun vibe and full of history. It always felt like I was going somewhere special coming to old town and little gift to be working in the neighborhood.
Feel like having a quick snack?🤔 Pass by and try our deliciously crispy fries, specially made with a touch of thyme!😋 Tag some friends and bring them with you!😁
2300 Wilson blvd
Arlington, VA, 22201
1 223 hours ago
🦞$100 CAJUN SEAFOOD GIVEAWAY🦞
Hey guys, summer is coming to an end so we wanted to end it with a bang!🎊 We’re giving away $100 worth of food at one of our favorite Cajun seafood restaurants in the DMV!
1. Like this photo❤️
2. Follow @eatthecapital and @chasintailsva
3. Tag a friend + comment what you’re looking forward to the most out of these pics!
*unlimited entries, one tagged friend is an entry (no duplicates allowed)
*winner selected Wednesday 8/28
*enter again on @dannygrubs !
212 6383 hours ago
Check out one of our favorite gas saver vehicles 👉🏽 2008 Honda Civic‼️If you are in the market for a vehicle that’s great on gas, then this is one you do not want to miss out on‼️
It took a LONG TIME to get here ⏳😅. 3 hernias and 4 full time years training GST without weight training. Most of those years were spent working 2 full time careers, not sleeping over a decade (shift work, about 100hrs work/week, and long hours) and beating myself up physically and mentally 🤦🏻♂️🤛🏽. If I could have realized what my goals were earlier, I probably wouldn’t have done so much damage to my body 🤷🏻♂️. If I can progress, you can too 👊🏽. But please understand, this is a YEARS journey. Figuring out your body, how to move it the way you want it to move, how to get there, mistakes made and lessons learned take much time. Plus, everyone wants to do 10 things at once, instead of spending time mastering ONE thing at a time. As Coach says, most people want to be “ENTER-TRAINED.” They don’t have the discipline to do the same things 10000 times. Oh well, we can only influence those that are willing to listen, to those that understand that it can get boring, but will work through it anyway. Here’s to you guys 🥂. _________________________
These are 5lb ankle weights on each leg. No, you really shouldn’t go heavier, as there are diminishing returns. Plus, injuries. How do I know? I did too many of these sloppily last year and I wound up hurting my lower back. I was out of the hip compression/lower abs game for weeks. Please learn from my mistakes. If you can’t easily rep these out CLEANLY without weight, you have no business putting on anything at all. If you can, start with 5 lbs. It feels Iike 100 😳. 1. DO NOT DO THIS WITH AN EXTENDED LUMBAR SPINE 🚫. 2. DO NOT DO THIS USING MOMENTUM 🚫. 3. Stay in Hollow and LIFT 🙏🏽✅. _______________________
Guys and gals, please focus on excellent form and control before progressing to anything. I’ve hurt myself many times because of my ego. Training safely and effectively has changed EVERYTHING. Remember, if I can, you can 📈😉.
These two 🥰
One of my business goals is to make sure each of my couples get images that feel like THEM. Capturing images that feel true to my couples requires getting to know them at least a little bit - are they silly together? 😂 Sweet and soft? 😇 Saucy and sexy? 😍 A little bit of it all?! What makes them laugh? Are they even able to make serious faces (some people just bust out laughing)!?
These two recently reminded me that spending the time to do that doesn’t go unnoticed and I couldn’t be more grateful for that reminder!
4 374 hours ago
Our first Best of Arlington voting is happening now! 😍 We’ve had a lot of fun with you guys since we opened, and we would love it if you could take a minute or two out of your day, to show love to your tropical oasis in the clouds. 😎
BABA tries her best, all year round, to throw you the best parties and keep your bellies full of homemade food. So she would be thrilled, if you could take a second out of your day, and cast a few votes granny’s way for the Best of Arlington 2020. 😍
It’s that time of the year again, the voting for Best of Arlington 2020 is open! 🤩 Head to @arlingtonmagazine ‘s website, and show us some love to our restaurant and our brunch. The voting is closing on September 9th, so be sure to cast your votes before then. 😍
💁🏼♀️Now licensed in Virginia! Super excited to announce that I have joined the #1 team in Virginia as a Buyer’s Agent! Dual licensed in both Pennsylvania and Virginia. If you or anyone you know are looking to buy or sell, 📲Call me at 856-359-6116!
[eid mubarak] no fancy eid outfits here. we arrived home yesterday just in time for #eidprayer , celebrated with family, half asleep from our red eye flight (never doing THAT again with kids)...they slept, but on me! which meant, i had one eye open.
had to share our disney family photo with y’all. again, each of their expressions says so much about their personalities. #allahumabarik
i hope your day was filled with good things, may your years ahead be full of blessings. Eid Mubarak beautiful souls ♥️ p.s. i’ve been thinking about all the troubles around us + hoping to make the most sense of it all without bringing myself down. i’m sure many of you feel it too, i pray for inner peace + prayers to everyone struggling. these are some strange times. #eidmubarak2019
906 3,96812 August, 2019
Thai Treasure • Highly recommend the Steak & Eggs Basil fried rice 🍳Treasure Pad Thai 🍜 Crab Rangoon 🥟 Massaman Curry 🥘 Mango sticky rice 🥭 and Coconut Milk ice cream 🥥 • Located in Arlington, VA @thaitreasure_restaurantbar1