Routine can provide comfort but sometimes it can cause harm. If you find joy in eating by the clock then by all means carry on BUT ...if you are thinking about food the entire hour before a schedule meal, fighting hunger cues or feeling plain lousy; it may be time to assess whether that routine is worth following.
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Gut Check Day 3: The Stomach!
After you chew and swallow your food it goes to the stomach where it stays for 4 to 5 hours.
During its time there, Hydrochloric acid breaks down the food further.
Nutrients and liquids are absorbed and enter the blood stream.
The lining of the gut is only 1 cell thick! These cells protect the gut from toxins and keep waste from entering the blood.
So basically 💩 is 1 cell away from your bloodstream! WHOA!
When food, bacteria, and toxins get through the wall and enter the bloodstream, it can cause problems!
Your immune system sends out the army to protect against the intruder.
So why does the gut barrier break down?
Possible contributing factors…Hereditary, Diet, Chronic stress/cortisol, Zinc deficiency.
The good news! You can strengthen your gut lining, optimize your digestion, and strengthen your immune system!
HOW? Start here.
FOOD! Crowd out inflammatory foods like conventionally raised meat, corn, dairy, refined sugar, soy, and wheat.
To be continued…..
On dit au revoir à la copine de Brest et on se rend sur la presqu'île de Crozon. La pluie a cessé en ce 15 août et ça c'est chouette! Tout est beau en Bretagne... Où c'est juste une impression ? C'est peut-être les yeux de la vacancière qui parlent après tout! Ça a fait du bien de voir du monde pendant les 2 derniers jours, on a bu des coups, manger des crêpes... Mais ça fait aussi du bien de repartir et de continuer notre découverte de ce joli coin, une pointe a la fois! #bretagne#vacances#roadtrip#dogsofinstagram#travel#travelwithdog#resuedog#bestlife
23rd birthday on 23 August 🌸
So many things i have been through and we all even,
to reach at that point of life where we can do anything in our own good ways which leads us to satisfaction, which gives a positive vibe to others also🌸 It was the bestest birthday ever, A big and sincere thanks to all of you who helped me, supported me, trusted me & loved me ❤️ #cellar#chandigarh#simplelife#bestlife#single#but#complete#zumba#lover
Next month Myles is taking part in The Great Scottish Run, 100m Toddler Dash. Here he is getting some training in with Granda and GrAnnette 🏴🏃🏼♂️We’re hoping to raise some money for a charity close to the hearts of our family #beatsoncancercharity 💕 Thanks to all who have already donated. Link in bio 😘
You hold the keys to your destiny! Comment an emoji of you living your best life 💎
28 69622 August, 2019
Are you ever just SICK 😖of all the nutrition BS out there? Like food is the ONLY way to be healthy or happy🙄? I know I am.🤦🏻♀️
My career and education IS nutrition, so how odd that I am saying this, right?
Nutrition is a tool to help us feel better, to fuel our passions, to provide enjoyment and pleasure, to keep symptoms at bay, to DO OTHER THINGS in our life.
Know what else is important?
💛Your emotional health.
Nutrition and food is one thing that can help us to be happy and healthy, but not if a “healthy” diet comes at a price of another piece of your life.
. 👉That is what food freedom is all about. Having freedom in your food choices. Being free from the preoccupation and obsessive thoughts about what you are eating and how it is affecting your body. Being free to make the decision to eat or not eat whatever you want based on how the food tastes to you or makes you feel.
. 🌟One of the FIRST things my clients do is visualize how their life will change when they find their food freedom, whatever they looks like to them. This is a powerful first step that sticks along for the entire coaching journey.
. ✨✨To find our more about food and body confidence coaching and sign up for your free clarity call, visit the link in the bio!
34 1,06422 August, 2019
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