This guy !! I have so much love and respect for him. He's one of the bravest people I've ever met. He's taught me so much, and I don't think he quite realizes the impact that he's made on me.
Be kind to yourself. Love yourself. Do things for you, and not anyone else. Don't be afraid to take what you deserve. Have faith and courage in yourself and your decisions. Own You !! If you're unhappy with yourself, you have the power to change it. If your life is pulling you in one direction, go, you never know where you might end up. It could be bad, but it could be oh so good. As vague as my words are, anyone who knows this young man, will understand the underlying message. .
And on THAT note, Cosmetics isn't about changing your appearance. But about feeling comfortable in your own skin, so that you can feel just a little more confident in any direction you take.
Lots of Love Ryan Xx @_chef.boyardaddy . #bewhoyouwanttobe#ownyourlife#confidenceisbeauty#comfortableinyourownskin#transgender#identify#lgbtq 🌈 #lgbttqqiaap#genderreassignment
Addie's story is amazing!!! YASSSSSS!!!! 💜💜👇🏻👇🏻
"Why yes, this IS what you do in the dressing room when you zip up a pair of ***SIZE 8*** skinny jeans. WHAT?!?!?! True story, I was almost in a size 20 last October. When I started my health journey, I couldn’t imagine this kind of transformation. I couldn’t imagine being smaller and healthier than I was in high school. Shoot, I couldn’t imagine actually being able to jump in the air like this. 😂😂😂 BUT... It’s real. This is me. The REAL me. The me I had discounted, but was “jumping” to be set free. Are you like the girl on the left and imagining something else for yourself? Something better? Something healthier? You are worthy. Ask us about it." #RedefiningPretty#HabitsOfHealth#AskAboutIt#HealthCoach#AndYesIBoughtThem
2 146 hours ago
Don't think my Dads a fan of Dave.
Shame really, all I've ever wanted was his approval and for him to be proud of me.
He thinks I'm a joke and what I'm doing isn't a 'proper job'. Well I hope to PROVE HIM WRONG!
And with YOUR HELP I can do so, and PROVE TO HIM DAVE DOES REALLY DO IT BEST!
I'm doing this for all of the young aspiring influencers out there who have been told that they'll never be who they want to be. SHAME ON ANYONE NOT SUPPORTING THEIR CHILDS DREAMS AND ASPIRATIONS.
DAVE WILL DO IT FOR YOU ALL!!!!!! HOLD ONTO HOPE. HOLD ONTO YOUR DREAMS.
Well each one will be different. Some of the life coaches will specialise in a certain area in life or may be widespread with experience. Our aim is to work closely with our clients to figure out the clients goals and how to accomplish them. We help you grow to be who you want to be in life.
Personally I am training to specialise in self esteem, confidence and mindset. These issues mentioned have stopped me from achieving goals in the past however after a little mind talk, research and determination I have achieved many of my goals now. My aim is to share and help others throughout their goals and dreams. Being a life coach can help me accomplish my goal. Here I am training to be a life coach.
Life can be a challenge and we may have to jump many hurdles however we can still achieve what we want in life. We don't have to stay still. We can aim to grow ourselves. Even if we find ourselves in a dark place. It is possible to achieve our goals in life. You may just need a little help. Life coaching is way to help you with this challenge.
Real talk, I have always let what other people think of me control what I do and don’t do. I let other people dictate whether or not I tried out for a musical, ate certain food, posted a silly selfie, wore a swimming suit 👙, you name it. I was too nervous about what other people were thinking about me that I started to not recognize the person I was.
When I started coaching, I realized that what other people think of me is honestly none of my damn business. In all reality, people are so focused on themselves, they aren’t even really paying attention to me and what I’m doing.
Can you relate? Are you too concerned about what people might be thinking about you? Are you searching for a tribe of people to lift you you when your mind is tearing you down?
I committing to a brand new program starting the end of this month and I would LOVE to help you accomplish your goals.
Let’s talk 💕
Who do you believe you are?
Are you a “can” or a “can’t” person?
Do you have goals and dreams, or content
There is no wrong answer here. Your answer is your answer. Own it. Love it. And believe it with everything you are.
But whether you think you can, or think you can’t, you’re right.
I have two blissfully happy, safe places in this world: music and dogs. 🙏🏻 No matter what’s going on with my health, my business, my relationships, these two things are there for me ALWAYS. 😻
How fucking LUCKY am I to have a heart so full of love, and life so full of passion? 🙌🏻 And that’s something YOU can cultivate for yourself at ANY time too!! 🔥 Where do YOU turn for joy when life is challenging you? 🔩💚
Have come to the conclusion that I'm going to give Facebook a miss for a while.. it's not HEALTHY! I check it way to often browse through loads of trash constantly finding myself reading of murders and tragic stories.yes it may be real life but it has a huge impact on us!I don't watch the news and Facebook's worse!! Some days i read things in the morning and then it's ruined my whole day as I can't think of anything else ! People constantly making themselves as if there lives are fairy tales and people bragging of what they have people arguing over silly things and basically just being a negative nelly! I like Insta because you don't see all those things you only follow what you like .. and your not addictive to keep checking every 5 minutes ! Rolling with the positive vibes #nomorefacebook#goodvibesonly#happy#contentment#stopcomparing#nooneisperfect#liveyourbestlife#family#love#beyourself#bewhoyouwanttobe#loveyourself#oneofakond#unique 😎😘👨👩👧👦👆👆👆✌❤💙💥
Week 5 Marathon specific 6k
run 6k Pace 5:30
easy jog 1k water
100×100 jog ความเร็ว95%
และโค้ชปรับตาราง ให้เหมาะกับงาน Garmin ซับ 1 ในสัปดาห์นี้ โดยใช้ งานเป็นการทดสอบ 10 K
#bewhoyouwanttobe . No one is perfect and everyone has things they don't like about themselves. What bothers me is I know a few ppl that compare themselves to what they see on social media because that a seen as the perfect like or how a woman/man should look. Well do know what I say fuck that and be what who you wanna be. I am 22 years old and I am proud of my curves I know I'm not a size 8 and yes I do have a belly, chunky thighs, bingo wings, but I'm ok with that now. We need to stop using social media and comparing ourself to other , because we are unique and that is what makes us amazing . #confidence#loveinglife#loveyourself#letthehatershate
6 1617 hours ago
Spesso siamo talmente prese dal nostro stile di vita frenetico tra deadline impossibili 👩🏽💻, tentativi di mantenere una parvenza di vita sociale 🍹, viaggi improvvisi ✈️ e selfie sui social network 🤳🏻 che ci dimentichiamo di chiederci: « come stai davvero? ✨ »
Ricordiamoci sempre che la nostra mente 🧠 è preziosa tanto quanto il nostro corpo 🧘🏿♀️! #KubeCommunity
Kennt ihr das Gefühl, schöne Kindheitserinnerungen über bestimmtes Essen zu bekommen?
Meine Mutter hat ganz viele Gerichte für uns gekocht, die niemand auf der ganzen Welt so gut wie sie kochen kann in meinen Augen von damals.
In den Ferien stehe ich ab und an besonders früh auf, um meine Jungs mit frischen Sachen aus dem Backofen zu überraschen.
Anfangs ist mir das schwer gefallen, aber seitdem ich wieder vor Augen habe, was mir selbst das immer als Kind bedeutet hat, wenn Mama frische Waffeln oder ähnliches gemacht hat, kann ich es selbst mit großer Freude „leben“. Natürlich muss das nicht sein, aber den Geruch „Zuhause“ in Dir zu spüren ist mit nichts in der Welt vergleichbar. Er entfacht Liebe, Vertrauen, Geborgenheit, Freude und all das, was Du damit verbindest, wenn Du ein tolles Elternhaus hast. Dieses Gefühl ist sehr mächtig und kann Dich sehr stärken. Meine Mutter kann sehr viel besser kochen als ich es je hinkriegen werde. Meine Schwester hat dieses Talent 1:1 übernommen und ihren eigenen Stil entwickelt.
Ich liebe es über alles, dass meine Kinder sowohl bei meiner Mutter als auch bei meiner Schwester bestimmte Speisen immer als „Jessi“ bzw „Oma Mia“ mit einem einzigartigen Lächeln abspeichern.
Genau wie man Gerüche so über Jahre programmiert, kannst Du über die Kinesiologie alte, unschöne Glaubenssätze entkräften u verblassen lassen.
Dein Weg beginnt immer mit einem „Ja“.
Gleich gibt es zum ersten Mal selbst gebackene Puddinghörnchen 😂🔥🥰 Herzlich,
Hi there 🤗 I've had a few new followers so I figured I'd reintroduce myself!
1. I'm 25 years old but get carded everywhere I go!
2. Give me donuts, tacos, or tequila and I'll be happy!
3. I was a competitive gymnast, comp cheer, played tennis, & pole vaulted all throughout HS.
4. My love language is Acts of service & Words of Affirmations. (Thank you boyfriend for always making me coffee in the morning)
5. I used to work at Disney World right in front of the Castle!
So now I need a vote. Are you team donuts, tacos, or tequila 😂
18 8122 hours ago
If you live in the Tampa / St. Petersburg area...Don't miss the annual Girls Rock St. Pete Concert, being held @jannuslive .. this Saturday, July 20th at 7pm! @grcstpete Please come and support our kick ass campers 💕
Features rad silent auction of local artists + businesses, live-screen printing, sweet Girls Rock merch, food and booze and lots of high-voltage fun for the whole family!
Tickets are $10 at the door and at Daddy Kool Records and Planet Retro Records in advance. (Kids 5 & under are free, kids 6-10 are $5.) BadAss poster and artwork done by local artist @thepeachmoon 💕
My fitness journey started a LONG time ago, YEARS AGO, with DVD sets from this icon. I did Turbo Jam, then Turbo Fire, then did it again with weights.
Along the way, I ate well, stopped eating well, got burned out, quit working out, joined a gym, quit the gym, and ate alright, but... but didn't feel guuuuud about how I looked.
I kept going back to Chalene and Turbo Fire. She made it fun! I liked the moves, the music, the vibe. I realized that I needed to eat better to get the full results I wanted.
So I changed what I ate... the amounts, the timing and BAM! Started seeing results! Yes, nutrition + burning calories is the key. Duh! TurboFire ignited my passion for fitness. Excited to have streaming access to over 300 workouts in the B.O.D. library. You can, too! Just drop a 💜 in the comments below if you're interested! Questions welcomed, too! 💜@cynthia.britt.fitness #onlinefitness#strongcommitteddisciplined#streamyourworkout#doitforyou#bbondemand#bod#letsgetthisbod#passionforfitness#lovefitness#bewhoyouwanttobe#empowered
Everything here is about the opening of the new season. two more weeks, then the time has come!! Yeew 💙🌊💙 📸@annelotvangeffen
14 52414 July, 2019
I lay down my boundaries in love and respect to myself, to keep myself safe and cared for; like golden arms around me.
I do not lay them down to offend you, to annoy or belittle you.
But it is interesting how the edge of my boundaries can show me where your respect for me ends.
If someone’s boundaries seem silly to you, know that it can take guts and courage to make them.
Sometimes a soul is so beaten and fragile that the laying of these lines can take a huge effort and a journey across desert sands to find the strength and ingredients to create them.
Do not try and cross those lines with force or stupidity, or with the excuse that although you heard the boundaries voiced, you didn’t deem them important or useful to you.
Remember that these boundaries are sacred golden lines that enable a person to feel safe.
Do not be offended,
it isn’t about you,
it’s about self love and care. Instead of offence how about choosing celebration that someone has found self respect in a society that doesn’t often teach it.
• picture by thediggingestgirl on Etsy •
When I found out I was pregnant with my miracle baby (I was told I couldn’t have children) I remember driving to my graphic design job the next day all giddy and dreaming up the kind of mom I wanted to be... how above all else I would teach my daughter to follow her heart, surrender into her purpose and dreams and follow her life path with passion like she couldn’t fail, even if her path was hers to pave first, I would instill the belief she could do and BE and accomplish anything.
And then it hit me. I couldn’t teach her that. Those were things she would only learn by example.
I was just pregnant, had a mortgage and was living paycheck to paycheck, I seemly had everything to loose. I didn’t care. I walked into my job and quit. I became a full time artist that day without a plan b. I knew I was born to create and inspire others, my heart sings a song I must follow, and I would give my all to that, for my own heart, and for my daughters.
Jude has overcome the impossible. She is the first of her kind with DNA that has never been seen before (an incarnated Unicorn 🤷♀️🦄👑). She healed from an “incurable” disease. She was told she may never walk or talk, a story she choose not to believe: she dances to the beat of her own drum and sings to the stars.
Jude has taught me since the moment she came into my life that the limits we place on ourselves are just stories we choose to believe. We can do anything, BE anything. It’s up to us to Create the life of our dreams, purpose and passion, and we are so supported by greater forces when we say YES to that and jump off the cliff into the mystery ~ that’s when we find out, we had wings all along ❤️ I love you all so much, it is my prayer that each of us finds the courage to write our own script and BE the hero of our own story. You were born for this. You are here to experience the extraordinary and defy limits and expectations and pave your own path of FREEDOM 👑💗🌈 What dreams have you said YES to? What dreams are knocking at the door of your heart?