had a cool and gorgeous morning run out on the Parkway with @tinybutmightyrunner & it was pretty dang fantastic! SHE is currently gearing up for CIM @runsra_cim and putting in some serious work for a big goal! && let me tell you, it is nothing short of inspiring!!💯 having people like her (& others) in my life is SO clutch for my “dream BiG” type of personality — thank you for @runarete + @runarete_sacramento for bringing that existence d e e p into my life!💙🙌🏽
• • •
after, it was time for some weights at the Rxfit class at my main spot: FR.⭐️
i was able to make more progress on my OHS and i’m superrr happy to be feeling more confident in my strength each day! it’s a beautiful feeling friends, an absolutely beYOUtiful feeling.✨
🆗, let’s GO monday, i’m ready for ya!✈️💃🏽 #runsacramento#gogarzgo#runarete#runaretesac#sundayrunday#hoorah
It was great training the dancers of @prestigedancecompany helping them strengthen & condition their bodies for the upcoming competition season! They did better burpees than most of our members 🤪🤪 thank you for having us! Looking forward to coming again soon! 💪💦
When someone says “it’s Monday tomorrow” ..... To be honest y’all, I LOVE Mondays!
I know what you’re thinking, “You LIKE MONDAYS!?” YES I DO. I LOVE MONDAYS AND I AM PROUD!
Monday is actually one of my favorite days of the week because I LOVE knowing it’s the start of something new.
If you don’t love Mondays, you’re doing something wrong y’all!
What goals are you crushing starting this Monday!? 😎
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JUST LISTED .... New J.Crew items are in 🌼 Including this Fun Artist T ! Soft Pink and White Stripes Make it extremely versatile❤️ Checkout all the J.Crew in my closet .. Link in Bio 💕
It’s simple, the way to breakthrough is to do the thing you know you need to do to get you to where you want to go.
The doubt, the guilt, the fear, the shame and all the doing you do to avoid what you really need to do will come up to be cleared along the way.
And if you want more tools to breakthrough, the link to the replay of Badass Business Moms Breakthrough is in my profile @maggie_emerson_
Walking this morning I decided to not listen to anything, as the waves were ‘crashing’ along the foreshore and I just needed some time with myself and my own thoughts - it was such a gorgeous morning ☀️ When we are not distracted there is so much around us that usually gets un-noticed.
I feel so good just having had 45 min being present with myself and also notice everything going on around me.
There were so many things that made me smile 🙂
Two horses being ridden in the ocean
Dogs chasing each other on the beach
Two ladies and their dogs having a coffee at the waters edge
These purple flowers 🌸👇
The waves crashing
The cockatoos digging
in the ground
The little bush turkeys
It is said that the 5️⃣ people you spend the most time with help to shape you into who you are.
If you take a close look at your life, WHO are the 5 people you’re with the most?
⭐️ What kind of energy do they put into you?
⭐️ Do they build you up and encourage you?
⭐️ Or do you often find yourself leading the way and encouraging THEM!?
There’s another saying that goes along the lines of… Look at the people in the room around you, are you the smartest of the bunch? If so, YOU ARE IN THE WRONG ROOM! 🙅🏼♀️🙅🏼♀️🙅🏼♀️
You should always be surrounded by people who have something to teach you or provide you with some type of support.
I challenge you today to start building relationships with people who PUSH YOU past your limits, ENCOURAGE 💕 you to make the hard decisions that will bring positive changes, and SUPPORT you in all endeavors but also be REAL with you and tell you when you’re being silly.
When I started my healthcare business, I found my tribe. (No pun intended 🤣)
It’s an incredible feeling to know that each of these women has my back and that I have theirs through WHATEVER life throws our way.
Have you been craving connection and growth like this? 🙏🏼
Be honest with yourself!
If so, COME JOIN US! I’d love to help you get started. My August mentorship is now open and we’d LOVE to have you.
Drop a DM or comment below to get started. ❤
Don’t allow where you are now to discourage you from moving forward. It’s all about being resourceful from where you stand putting one foot in front of the other until you reach your destination.
My kind of Sunday right here 😌
Sweatpant snuggles with my buddy after an afternoon of running errands, grocery shopping and playing. It’s our last week in the states and registration for my program launches TOMORROW at 6AM (CDT)! Needless to say, it’s going to be a busy week, but I’m focusing on my goals and setting my intentions high! 💛
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Nothing is going to stop me from getting where I wanna be... #bossbabe
We are all unique but we all have the same mission: helping babes across the globe feel happier and healthier. 🌿
In this photo there are full time workers, students and adventurers; but we all run our business online whether it be a side hustle or a full time income. That’s the beauty of this business is you can mould it to your lifestyle 👌🏽💘
I just can’t believe how much my littles have grown 🤗💕🐐🐓🙌🏻 it’s not just all pictures with these cuties , it’s 365 days a year , twice a day commitment for over a decade or more 😂🙌🏻! My life has definitely changed since I got my farm , I have learned just how tough I can be 😂💕💪🏻there are no sick days , vacations or weekends away from this girl for awhile !!!! Literally pressure washed out their area today and have to admit it was the grossest thing I’ve done all year 😂 poop 💩 and pee was flying everywhere. The wood on their ramp looks brand new and im covered in filth ! Then after the farm it’s time to go inside and take care of the littles inside the house 🏡 and clean the house. Some Sunday funday lol 😂 but I wouldn’t have it any other way ! #realwomen#bossbabe#vegan#goat#goatlove#farmhouse#goatmom#commitment#farmer#icandoboth
Вчера в @theo2london видях една от най-вдъхновяващите жени в музикалния шоу бизнес. Съвсем случайно получих безплатен билет( е не съвсем случайно де, приятелката на приятелка не можа да дойде и аз се оказах печелившата😅) и чух @arianagrande на живо. Може да не изглежда като голямата работа, но осъзнаваш как стотици хиляди хора са дошли, за да чакат 2 часа на опашка, още 2 часа да слушат чужди песни и след това да стоят за самия концерт, който е 2 часа и на всичкото отгоре са дали пари, за да те слушат как пееш наживо. Лудост като се замислиш! Но @arianagrande има истински талант и уникална визия и съм сигурна, че пътят към тази слава никак не е бил лесен. Сигурна съм и че самия факт, че запълваш най-големите концертни зали в света с феновете си не е лек за преглъшане. Затова и страшно много се възхищавам на хора като нея, които са стигнали до успеха с упорство и постоянство! -
🇬🇧Yesterday in the @o2london I saw one of the most inspiring women figures in the music business. I happened to get a free ticket (well I didn’t just happen to get one, I just happened to be the winner when a friend of my friend’s couldn’t make it) and hear @arianagrande sing live. It might not seem like the a big deal , but you do come to the realisation that hundreds of thousands of people have come to wait 2 hours in line, listen to other people’s songs for another 2 hours and then listen to the concert itself for another 2 and they paid for all of that only to listen to you sing live. Crazy! But @arianagrande has a true talent and her style is incredible. I am sure that the path to get where she is wasn’t easy at all and that even fathoming the fact that you’re filling up the biggest concert halls in the world is a true mental challenge but she keeps doing what she’s doing, even when she had big setbacks on her world tour. That’s exactly why I truly admire people like her who got to where they aimed to with persistence and perseverance!
- #theo2#arianagrande #londonlife#londonstyle#womensupportwomen#vitacoco#girlboss#bossbabe#travel#photooftheday#lookoftheday#internship#studentlife#fitandfearless#strongnotskinny#wellnessblogger#fitnesslifestyle#healthylifestyle
Here are five strategies to take back your power and reduce the detrimental impact negative people have in your life: 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬 👇🏼
⭐️1. Guard Your Time
Don’t allow negative people to steal your time and energy. Take back your power by limiting the amount of time you spend talking about, thinking about, and worrying about unpleasant people.
⭐️2. Choose Your Attitude
Make a conscious effort to choose your attitude. Create a mantra, such as, “I’m going to stay positive today despite the people around me,” and repeat it often to help you stay on track.
⭐️3. Refocus Your Thoughts
Negative people often influence what we think about.
Pay attention to how your thoughts change when you’re faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you’ll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.
⭐️4. Choose to Behave Productively
Commit to controlling your emotional reactivity and staying true to your values, despite your circumstances.
⭐️5. Seek Out Positive People
Seek out positive people to keep you balanced. Just like negative people can rub off on you, a positive person can brighten your spirit.
Decide that you’re not going to allow negative people to determine how you think, feel, and behave. Take back your power and focus your time and energy on becoming your best self.
𝐵𝓇𝑒𝒶𝓉𝒽𝑒. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋