...100 times you get to Show up for YOU👐
..100 chances to work on your GOALS💪
.100 ways you can prove you CAN do it👏 -100 days
-20-30 min a day
-Me as your coach
100 days are gunna fly by, why not take a chance?😜
I am offering 3 people $30 off their #mm100 purchase until the end of August!
Drop your fav emoji below when you are ready to be 100! 😎 👇
Charley Mae is already holding true to my favorite type of gal: part tomboy, part girly-girl! I'll give Gannon a lot of credit for the "tomboy" part as he is always "educating" her on his trucks and she's all about playing in the dirt with him; I love it!
Why do I hope that she'll be this type of gal? Because she'll have an awesome sense of humor, she'll know how to handle sarcasm (and give it back), she'll be one of the "guys", but also look cute and smell pretty, the little things won't bother her, she'll be rational and level-headed, she'll have a sensitive side but call people on their BS, she'll care about fitness but also eat pizza, she'll go-with-the-flow, she'll voice her opinion, she'll watch football and drink a beer, she won't mind getting dirty (clearly! haha), and she'll dance like nobody's watching! 🖤
Two days ago I dropped off our 18 year old at College in NY . My mom heart was and is still crying . Where did time go ? Seriously... they grow way to fast . But on the other hand we are super proud of him . He’s about to live some of his best years that will shape him and make him become a successful human. The tears I shed are proud tears ... happy tears . Tears of gratitude, tears of being blessed and thanking my lord for guiding Kaya into the right direction 🙏🏽 #college#collegelife#nyc#ny#mom#boymom#armylife#armywife#kids#kid#military#eastcoastlifestyle#eastcoast
Get ready to Wake Up and Shape Up every morning during my next health + fitness bootcamp, as we take on a brand new fitness program that is all about getting a quick workout in every morning so you can be energized for your day!
This bootcamp will feature:
💧100 unique workouts for this program, so you never get bored!
💧Online library of over 1100 OTHER workouts that you can download or do anywhere with a WiFi connection!
💧Customizable nutrition plans!
💧Hundreds of recipes, sample meal plans, and a cooking show!
💧Accountability w/ simple daily check-ins in an online private group!
💧A community of people who will cheer you on every step of the way!
💧Me, as your personal health and fitness coach!
This program is currently ON SALE, but only for a limited time! ⏳
PLUS, as an extra incentive, the FIRST THREE people who commit to taking on these 100 workouts with me will receive an additional promo code to apply towards their purchase!
So basically, your purchase will end up being HALF PRICE! 😱
If you're ready to commit to yourself, your health, your mornings, and 100 workouts, comment your favourite emoji below! 👇
0 02 minutes ago
Pretty much what every single one of our mornings look like: markers, books and a naked post-breakfast toddler. Not pictured is mama on her third cup of coffee 😂☕️ #givemeallthecoffee ps this is Clay’s current favorite Usborne book - That’s Not My Giraffe. So many bright colors, fun textures and a little mouse to find on every page (his favorite part!) 🐭
Christian’s wanted a tattoo just like mine. His lasted all of 30 seconds before he asked me to wipe it off. We matched just long enough to take this photo! 🖤
1 34 minutes ago
Happy 1st birthday to our baby boy Dawson Lee!!! One year ago today at 7:03pm you changed our whole world when you were born! 💙 We were so excited to meet you, your big brother Brody on the other hand was not happy to meet you 😂 now you two are the greatest of friends! You are the sweetest, funniest, happiest baby!! We were blessed times a million with you! I can’t believe you are officially a year old today, it doesn’t even seem possible. 😥 Here’s a video I made of his first year. 😭
Brody and Dawsons b-days are only 12 days apart. Brody turned 4 on the 12th so we get to have a birthday party to celebrate them both today! 🥳 #firstbirthday#boymom
We are counting down the seconds until dad gets home today. It’s been a LONG week. Shout out to all the single moms and the stay at home moms. Momming is the HARDEST job in the world but the absolute BEST job in the world.
It’s been 4 years that he’s officially been a Jones. Happy gotcha day to my best buddy. We love you so much ❤️ #adoptionrocks#boymom
0 28 minutes ago
You may look at this picture and think something like “Man that looks like an amazing peaceful morning. I wish I could have made pancakes....” .
Instagram is deceiving friend.. this morning I thought I would make pancakes and have a sweet, peaceful family morning..... .
Well, William decided to whine the entire time because I couldn’t pick him up 🤪. So I had to put on a show and then I felt guilty for letting him watch TV this early. WHY IS MOM GUILT SO REAL. .
Then I ended up crying to Mason at the table because I have nothing ready for the baby... (pregnancy hormones?) we haven’t even unpacked and I haven’t organized anything. It’s no ones fault but I feel like it’s mine for some reason (enneagram 2 anyone?). .
So just take heart in knowing that not everyone is having a peaceful morning including coffee and pancakes lol. Also know that mornings like this happen and are okay and there is beauty in the chaos.
3 149 minutes ago
🐾 Saturday mornings are my favorite because we take the boys down to the dog beach & then family breakfast 🍽 summer is almost up and I’m so sad to see the season end. Soaking in these moments ♥️
We had a great week of camps! We're holding on to summer for 2 more days. Mondays is backyard circus camp and Tuesday is our goodbye summer party.
Learn more at tlgtcanton.com or email email@example.com for more info.
I choose to see life on the sunny side, to see the glass as half full, to look at the world through rose colored glasses, to believe in the power of tomorrow & to see good in others.
And I’m pretty lucky to have this kid at my side. ☀️ 🦖
1 114 minutes ago
Today at Livingston High School - James Dewalt Field House 10 a.m. - 12 noon
On Saturday, August 24th Livingston Lions merchandise will be available! The Lion tunnel will be set up for young fans to experience.
This post is #sponsored by LG. Product was provided at no charge.
Always trying to be a helper! 😂As a busy working mom, sometimes it's hard to find time to deep clean when needed. I'm constantly in need of tools that allow me to be productive in an easy way, and this @LGUSA cordless vacuum has been my lifesaver lately when it comes to getting my cleaning done! A new video went up today where I'm showing you 5 easy cleaning tips (this bad boy is one of them) and giving away 20 vacuums, so be sure to click the link in my bio to check it out! #sponsored
HOW TO ENTER:
1. Follow @LGUSA
2. Like this post
3. Leave a comment and tag 3 friends followed by #LGVacuumGiveaway
RULES: No purchase required. One winner per household. Entries limited to US residents only. Giveaway ends September 15, 2019 at 11:59PM EST. Winner will be selected by random drawing September 20, 2019 and contacted via DM. Winners must respond to DM within 48 hours of notification to provide contact information or forfeit their prize. Terms and conditions apply; see full rules, located at http://bit.ly/2H8pVSq, for details. This promotion is in no way sponsored, endorsed, or administered by, or associated with, Instagram.
Learn more about the LG A907GMS CordZero Vacuum – link in bio.
These are my parents. Today is their 45th wedding anniversary. They are the poster couple for marriage and I try to learn from them every day. ♥️They think of eachother before themselves, always. ♥️They not only accept but encourage their differences. ♥️They continue to learn about and love eachother every year
♥️they enjoy the little things and they don’t care about the Jonses.
That doesn’t mean it’s always easy, that doesn’t mean it’s always fun. BUT. They are sure of eachother, zero doubt, interchangeable and secure. That drips down to me and my family. They provide the safety net and security for us all. I always know they are there no matter what kind of adventure I go on or what crazy thing I do next.
Mom and Dad I know you probably won’t see this or read this because ....you don’t social media....and you’re probably better off for it, but I love you and I appreciate you as the head of our family. I am grateful to be able to learn from you and one day teach my sons the same💜
Happy Anniversary ♥️ #marriagegoals#family#anniversary#parents#boymom#mompreneur#oldestchild
0 415 minutes ago
Tag a mom 👇 To all the moms out there who need a little inspo 😂 #etsymaker
This is going to be a long one .., you see this boy here. He is kind, he is smart, he is funny, he is athletic, he is social. He is also insecure, he can have a temper, he can have a disruptive behavior, he has suffered from depression at 10 years old. Something I just could not wrap my head around at the time. “How can a 10 year old be depressed” Two years ago when he was in 4th grade he was in crisis. After therapy and figuring out what he needs to feel secure and loved I feel like we are on the other side and no longer in crisis. He still has bad days (who doesn’t) but nothing like before. He really needs physical activity we tried all the team sports. Which just became absolutely unbearable for his coaches and teammates everyone involved. We finally got him into CrossFit South Cobb with @milesadavis13 and one of his buddies. Don’t get me wrong he doesn’t want to go sometimes because “His Body will hurt after or its to hard” BUT He keeps coming back ❤️ When he gets to exercise his mood is better and he sleeps better, he is just better. I am the same way ... I CrossFit for sanity and my mental game mostly (its my daily attitude adjustment) makes me a better person and the physical change is just a positive side effect. CrossFit changed my life 5 years ago. It’s changing my boys. ❤️ I’m crying tears of joys as I type this. I have never really spoken about this publicly but this picture of him climbing that rope just made me feel like I need to share his story. I thought his story may help another mom and dad or another boy struggling.
Ever wonder what to do with all your stuffed animals??? @creativeqt has found the perfect solution!!!! These are bean bags you can stuff with all their stuffed animals, or even bedding! I’m obsessed!!!! Use code FAMILYLOVEANDSTYLE for 15% off! #collab
101 87722 hours ago
MY GIRL.. I know we all say it but how quickly do our babies grow up! Lilly is a proper little lady now, this girl is my world, I was a single mum for 4 years so we have been each other’s rock! How is she this grown up 😫 this is the perfect gift for her age, we had a full pamper morning while parker napped. It comes with everything you should need for a pedicure, this would be perfect for a sleepover, it’s by @zimplikids And now available in Smyths.