3️⃣ key metrics your biz needs to be focused on to know whether your Instagram strategy📈 is working... or NOT!
ENGAGEMENT RATE: Post interactions divided by your follower count 👩🏼💻👨🏻💻
IMPRESSIONS: The total number of times your content is served to Instagram users ... or NOT! 📲
REACH: The total number of individual accounts who viewed your content 👀
All 3️⃣ of these can be found in your Instagram insights 👏🏼👏🏼
What’s your fave insight feature? Leave your thoughts below ⬇️⬇️⬇️
BUILDING A ROUTINE!! 👉I am a massive advocate for building routine into your life. 👉I have recently adapted my morning routine based a book by Robin Sharma i read called the 5am club. It’s not identical but has some similarities. 🏆 Dr Ryan’s morning routine
💥5am: Wake up 🛏️ Get STRAIGHT OUT OF BED
💥 5.02am Cold shower … YES even in winter 🥶
💥 5.10am 10 minute guided meditation via HEADSPACE APP 🧘
💥5.20am 10 minutes planning my day 📒
💥 5.30 30 minutes reading 📖
💥 6am Coffee ...Long mac and READY TO ROCK N ROLL
TAG SOMEONE WHO LOVES COLD SHOWERS!!
1 43 minutes ago
✨N E W A R T I C LE (biolink @womenontopp / womenontopp.com)
The most beautiful essence of feminine entrepreneurship is the ability of a woman to bring passion, empathy, and career into one powerful mission. Bianca Wise is one of those women who did just that. Born and raised in Baltimore City, Bianca Wise quickly built a name for herself through her leadership, caregiving, and dedication to service. .
✨Read the full article in our online magazine womenontopp.com (see biolink @womenontopp)
Temos total capacidade de sermos diferentes do que somos hoje.
Assim como os hábitos, bons e maus, levam tempo para se desenvolver, eles também levam tempo para serem rompidos. .
Nenhum homem está acabado até estar debaixo da terra. 👊🏼
Here are five strategies to take back your power and reduce the detrimental impact negative people have in your life: 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬 👇🏼
⭐️1. Guard Your Time
Don’t allow negative people to steal your time and energy. Take back your power by limiting the amount of time you spend talking about, thinking about, and worrying about unpleasant people.
⭐️2. Choose Your Attitude
Make a conscious effort to choose your attitude. Create a mantra, such as, “I’m going to stay positive today despite the people around me,” and repeat it often to help you stay on track.
⭐️3. Refocus Your Thoughts
Negative people often influence what we think about.
Pay attention to how your thoughts change when you’re faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you’ll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.
⭐️4. Choose to Behave Productively
Commit to controlling your emotional reactivity and staying true to your values, despite your circumstances.
⭐️5. Seek Out Positive People
Seek out positive people to keep you balanced. Just like negative people can rub off on you, a positive person can brighten your spirit.
Decide that you’re not going to allow negative people to determine how you think, feel, and behave. Take back your power and focus your time and energy on becoming your best self.
𝐵𝓇𝑒𝒶𝓉𝒽𝑒. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋