In Part 2 of the Leaders Who Give a Damn podcast series, with the amazing Strengths Maven Becky Hammond, we delve into the importance in how you show up, how relationships are so interconnected and affect each other. We discuss just how much your personal relationships impact the relationships you have at work, and why we also mustn't forget our relationship with ourselves AND our own health as well. ❤️
We also jump into planning and preparation, including how your physical environment looks (inbox, desk space, etc), so you can continue to show up and give your best to your team, your family and your self, and why there is an important emphasis on a solid and inspiring morning routine to get your mind into work mode - including being purposeful about your journey to work and how you spend it.
Stay tuned for Part 3 of this 4 part series, where we focus on being a better leader through doing less.
Listen on your favourite podcast app now!
Come meet the #Fitfam and celebrate with us as FWA FITNESS Turns 6! 🎂
Come show us some love and support! Enjoy a light breakfast and coffee, raffles, fun activities for you and the whole family from 10am-12 noon on September 7 at Slim Body Fitness 9709 Lurline Ave in Chatsworth.
. @fitlicious_mealprep is also going to be preparing some of their delicious treats for you to try and enjoy .
*All levels of fitness are welcome for the Workout
*spots filling fast so DM me ASAP to save your spot.
We are excited to announce the opening of our new fitness studio, Fuel Inspire Train Wellness and Fitness, LLC! Our grand opening will be in late September 2019, stay tuned for more information.
We would like to share a little bit about who we are, for those who might not know us...
Hi, I'm Diana, and I have been a Pulmonary Rehabilitation Specialist for the past 18 years. I went on to complete the EXOS Exercise Specialist Certification and the Precision Nutrition Level 1 Certification to better serve our clients.
I am passionate about helping people live a healthy lifestyle by fueling their bodies with proper nutrition and inspiring them to become the best version of themselves through positive mindset and movement. .
Hi, I'm Kim, and I'm an Athletic Trainer and Physical Therapist for the past 15 years. I love to help people restore their ability to move well and move properly through strength, stability, mobility, flexibility and endurance with proper positioning and posture.
0 01 minute ago
Estamos preparadas para dar la apertura de nuestra nueva temporada 💖Nada nos detendrá, porque el poder que se genera cuando se une la intención noble de varias mujeres de ayudar a más mujeres para que estén mejor, es más grande que que cualquier cosa que quiera impedir la realización de nuestros sueños💖.
✔️Así que si estás buscando pertenecer a una comunidad donde te apoyen, te enseñen y te motiven a lograr tus metas corporales y personales, ESTE PRÓXIMO RETO DE TRANSFORMACIÓN PUEDE SER PARA TI 💪🏻.
💖Valoración nutricional de inicio
💖Plan de alimentación
💖Rutina de ejercicios
💖Chat de apoyo 24/7
💖Permiso para charlas de empoderamiento virtuales 💖Seminarios de emprendimiento y crecimiento personal 💖Foto estudio de graduación 📲Escríbeme: 3182541027 #retowomen ’steam #women ’steam #mujeres#emprendimiento #retosdetransformacion #controldepeso#fitness #amigas#coach #bucaramanga#colombia#santander
My 8 week group coaching program promises to take you from woe to woohoo. From dullsville to lit up. And from stuck to liberated. Get in quick for early bird pricing (5 days to go). Here’s what I mean by #litupandliberated :
Lit up - excited when you wake up in the morning, you’re focusing on the things that bring you fulfilment and joy!
Liberated - free of the negative self talk (and critic) and unleashed from the self imposed chains holding you back.
This course is for you if; 👉You’re feeling as though you’re in a bit of a rut and are ready to bust out
👉Life is going along fine but it’s all a bit same, same, not particularly exciting
👉You value your health but can’t seem to stick to a routine
👉Deep down you know there’s more to this wild ride we call life, but you’re not sure how to seek it out
👉The thought of working with a group, uncovering better health, renewed purpose and contribution sounds amazing
👉You’re prepared to show up to the sessions, do the work each week and reap the rewards
👉Transformation is calling you!
Keep reading -
http://bit.ly/ymwlalgc or link in bio
Many people have been telling me they’ve been struggling to build up their business. But know that “the struggle” doesn’t have to be real. It’s more of a mindset.
What if it is easy? What if there’s a way to grow faster? What if your dream life can actually come true?
The first step to shifting your mindset is to be aware that you want it to change -- for the better.
I’d love to help brainstorm ways on how NOT to struggle with you. Let’s chat. (Schedule link in bio)
Djadjang Nurdjaman mengungkapkan eksistensi PS Barito Putera di kancah sepak bola nasional menjadi salah satu alasan ia mau menerima tawaran dari klub berjuluk Laskar Antasari. Djanur juga mengungkapkan Barito Putera memiliki potensi besar dalam mengorbitkan para pemain muda.
Setelah meninggalkan Persebaya, Djanur langsung mendapatkan klub baru yaitu PS Barito Putera. Sebelumnya, Barito Putera sempat ditangani Yunan Helmi yang menggantikan Jacksen F. Tiago.
Djanur yang memiliki sejumlah prestasi saat menangani klub-klub besar menilai PS Barito Putera memiliki sejarah panjang dalam sepak bola Indonesia.
Ei você ai, simbora empreender?
Vamos empreender nos seus sonhos, vamos gastar tempo empreendendo em nós mesmo?
Sabe aquele processo de Emagrecimento que eu venho adiando a tanto tempo, aquela ida ao médico para conferir a saúde, sabe aquele sonho de mudar de profissão ou ter uma profissão, isso tudo está ai dentro de você? Você tem essa vontade?
Então vamos empreender?
Empreenda primeiramente em você, gaste seu tempo estudando, focando em ações que lhe trarão resultados, invista seu dinheiro em você, faça aquele processo de Emagrecimento que você tanto quer, faça cursos, evolua e vai viver sua vida incrível💥
Durante o ciclo de treinamento para minha 2a maratona machuquei o pé. Foram muitos dias sem poder treinar, somente na última semana voltei a correr. Mesmo assim resolvi encarar a prova com o objetivo de apenas conclui-la. Corri com cuidado para que o pé não voltasse a incomodar, felizmente deu tudo certo e ainda deu para melhorar um pouco meu tempo, 4:00:25, por 26 segundos não veio o desejado sub4. Feliz, seguimos...
Obrigado #coach@leopontarolli, a família que esteve ao meu lado e toda a equipe @4runassessoria. #maratonadefloripa #42k
Today I don't with situation after situation where the best course of action was always negotiation and I was shown time and time again difference in areas and different situations were arguments kept happening and very closely a heated opinions weird clashing. this is something I've seen for a very long time and I've always thought that the best course of action is always talking it out and trying to find the best course of action for everyone involved I have had my slip-ups I have had my issues and I'm not going to lie I've had my problems with making this work all the time but I still do believe the best course of action is to talk not fight. #vlog#vlogger#exactly#exazachtly#motivational#life#coach#journal#canadian#365#male#handsome#daily#pickmeup#positivity#2019#brightside#storytime#anotherday
Repost @heathurrrrrrrrrrrr (@get_repost)
Haven’t been feeling the best about myself lately so I threw some pics from March next to pics from now and woah.... gotta be grateful for the progress I have made and not focus so much on what I still wanna change. Goal was to build muscle and I’m getting there ♥️ thanks David for all your help on building muscle and being badass 😝 @arthurfitness_pt
26/8 Daily Tea ♾
Often the breakdown leads to the break through. We all know those moments because we have all experienced them personally. That struggle we endured and the lessons we learnt as a result are the spark, they are what truly sets us on the right path and makes us the person are! Appreciate your “towerific” moments; the growth they inspire is what makes you who you are and sets you on the right back to go on to where you need to be. Whatever you’re going through right, no matter how hard it is, know it’s happening for you. I always say that the Tower comes along when we are no longer aligned with our path and we need something to set us back on course, so don’t stress. You’re finding your way! This growth will be what makes you inspire and take your place as a leader. The breakdown to the breakthrough, beautiful soul, you got this 🙏🏼
Some of you are turning a page and finally moving on from something very traumatic from your past. Now is your time and you’re going to shine! You are rising like a Phoenix from the ashes, victorious. Don’t be a victim, be a victor 🙌🏼
Tag a soul💜
To purchase a reading, link in the bio ✨👁⭐️
38 7622 hours ago
25/8 Daily Tea ♾
We trust that what is meant for us will be ours without a doubt, but it’s important to also remember that the reverse is true as well. If something is not meant for you then no matter how much you push, it will not be yours. Instead something much better, much brighter and perhaps even much bigger, exists for you. Something better than only God was capable of imagining for you! Trust that. It may not be the right time for exactly what you want right now, but trust that is for a very good reason. It will happen when it’s meant to (I know it’s frustrating but better things occur at the right time). Sometimes other things need to happen before what we desire can come into fruition. Sometimes we need to have certain experiences, learn certain things and have certain things happen before we can handle what’s next. Have faith in God’s divine timing! God knows a lot more than you, he sees the wider plan and knows with absolute certainty when things need to happen for the best results to occur in your life. Trust in that and let the promise of divine timing bring you to where you need to be next. Often in hindsight, we can see that what we longed for wouldn’t have worked for us or something better just came along. Trust that God knows what you to give/where to take you at the right time. Trust him and let your better thing at the right time come to you 🦋
Tag a soul💜
To purchase a reading, link in the bio ✨👁⭐️
49 1,11524 August, 2019
É tudo uma questão de visão e prioridades, com qual legado você pretende ser lembrada. 🤔💡🔥⠀
No oceano imenso da vida, nos encontramos nas grandes tristezas de um grande mar agitado, e esperamos pela calmaria em busca da felicidade.
É como em sua vida, feita por altos e baixos, alternando todo momento, simplesmente acontecendo inesperadamente.
Encare apenas como momentos que virão, e não como seu destino certo.
Afinal em meio deste grande oceano das nossas vidas, nos encontramos como capitães das nossas almas, senhores dos nossos destinos.
Não insista em permanecer na vida de ninguém.
Você não muda o sentimento do outro, portanto, se respeite e não aceite “encaixes” ou “lista de espera”...
Quando o amor acontece, ele é urgente e ansioso, se torna exclusivo, trazendo de brinde a fidelidade, pedindo presença, pedindo unicamente, você...
Elaine Villela . @reconexaopsicoquantica . @elainevillelapsi .