!ALERT! Gab Street has a mailing list! It can be found and joined through the link in our bio under the button labeled "Mailing list". This email will be sent once a week on Wednesday mornings and will keep you in the know (earlier than those who aren't subscribers) about what's coming up next for the show (interview announcements, local events, etc.) Check it out!
*looking cute, feeling awkward*
Are you brand new to the gym??
Here at 10 tips you NEED to KNOW along the way!!
1. You’ll see amazing muscle gain!! New gym-goers see faster muscle development!
2. You have the chance to learn everything correctly if you ask for help.
3. Some friends or family may not understand the importance of your goals.. and that’s ok. Do you!! 😊.
4. You may think there are “no days off” but taking days a couple days off will benefit you! 😴.
5. You don’t 🙅🏻♀️ have to do abs every day.
6. Split your days into large muscle groups rather than small muscle groups and hit that muscle group twice a week!!
✅: lower body, upper body, pull day, push day, etc.
❌abs+cardio, biceps+shoulders, triceps, quads+calves, glutes, etc.
7. You might be sore at first, but(t) you WILL get stronger.
8. You don’t have to WrEcK yourself, to get a good workout. •
9. Do the exercises that you don’t want to do, you’ll be a better person mentally and physically bc of this.
10. STRETCH!! It’s important AND helps you to get stronger!!
BONUS: Smile 😃 at everyone you see!! You don’t know who is new and needs a friendly face. Also, it’ll boost your confidence and mood while there!!
I love love love all my hard working ladies and men out there!! 💕 💕 Keep grinding 💪🏼.
Top picture is from July 3
Bottom picture is from today (Aug 24)
This beautiful client had damage to her lashes from an incorrectly performed service and daily curling and application of waterproof mascara.🙊 She originally had scheduled a full set of lash extensions on July 3, but after seeing her lashes, I knew that wouldn't give the desired outcome either of us would have wanted. You need lashes to apply extensions to!👁 She went home with @sugarbearhair vitamins and instructions to use a daily lash serum, NO curling, and NO waterproof mascara. 🚫
Her diligence paid off and we were able to apply extensions today, just in time for her wedding!💍
Meet Seth! Seth specializes in working with those relocating around the north arc suburbs, the luxury home market, and downtown neighborhoods where he calls Merion Village home. His interest in residential real estate comes from spending time touring properties with his grandfather who also was a residential agent.
Robin and John were such a joy to work with! They had their home for thirty five years, and both lived in the neighborhood even longer than that. They could paint vivid pictures of what it was like growing up there, making friends, playing sports, and then eventually raising their daughters and even playing with their grandkids - all in the same place! You could tell they were so proud of their home and took excellent care of it, but at the same time they were ready to move on. They now have their dream home in the country and are counting their blessings every day! I was so happy I could help them sell their home, and I will always be up for a story of what life was like back in “the neighborhood”! I just adore these lovely people and am grateful they put their trust in me!
At DRAGONFLY COUNSELING & WELLNESS, we adopt a holistic approach to mental health and wellness because mind, body, and spirit are interdependent and affect each other. We approach psychological issues and emotional difficulties holistically with the goal of offering other services that can complement counseling (@alicia dye mcdonald, @David Stump), such as yoga&mindfullness (@Noelle Snyder Bartholdi, Gina McDowell, @Stephanie Mielke), massage (Jennifer Marsh Pierce, @Xanthia Van Ewijk) and acupuncture (@Catherine Ho). At the same location, our staff (@frafesta19) offers several different services in order to accommodate a variety of needs and to include clients of different ages, sexual orientation, gender identity, ethnicity, and cultural backgrounds.