Brisbane quintet of fabulousness #dopamine drop their new single #decide today, and it's a stunner!
0 15 minutes ago
Some like it hot and some sweat when the heat is on
Some feel the heat and decide that they can't go on
Some like it hot, but you can't tell how hot 'til you try
Some like it hot, so let's turn up the heat 'til we fry
Feel the heat pushing you to decide
Feel the heat burning you up, ready or not...
(The Power Station)
11 10834 minutes ago
Tracing the origins of words is often very insightful: it not only makes the word much easier to memorise, but also brings us intimately close to the actual meaning behind the word. I am absolutely convinced that if we only invested some time — and love — into understanding the source of words in all the varied languages of our times, much conflict can be abated, for then we’ll see that many words from seemingly different languages are in fact mere variations of one another and share a common heritage. More on that perhaps in a later post.
‘Decide’ is a beautiful word, its meaning diluted by overuse. The root of ‘decision’ is the same as that of the word ‘incision’, which means ‘to cut in’. To decide actually means ‘to cut away’. When you decide on something you cut away all other possibilities.
In German it gets even better. The German word for decide is ‘sich entscheiden’, meaning to cut ‘yourself’ away. It’s a reflexive verb. Deciding means cutting our own selves away from something that used to be a part of us. It’s painful, which is why we find it so difficult to do.
But do we must, if we want to lift ourselves up and take charge of our lives.
So listen. Then decide.
Bad for you, bad for the planet and more expensive than petrol.
Switch and make the right decision today.
2 21 hour ago
Think it hurts now? Imagine being in the same place one year from now. The answer is NO. You will NOT. You don’t belong there. So guess what? You will stare this change in the face. You will feel all the pain. You will embrace the ache. And you will #decide to use it all as fuel for your #reinvention . Who do you want to be? How could THIS be a catalyst for the change that could get you there? Don’t lay down to it. Don’t give in to it. Let it be...and then #switch . REINVENT yourself. Become the you you’ve always wanted to be...even now...especially now. You deserve it and we are waiting.
Keep going! Don’t quit!! Quitting is not an option. To quit would mean my dreams would not become a reality. No matter the goal, keep going. No one gets to decide how you live your life because at the end of the day, YOU are the one who will have to live with the regrets. 👊🏻
“Whether you think you can or you think you can’t, you’re right.” ~ Henry Ford
Sometimes the biggest obstacle we have is right between our ears. That’s right!! YOU and your mindset. If you go into a situation thinking you can’t do it, then guess what? Chances are you won’t be able to do the task. Does that mean having a positive mindset will guarantee you’ll be able to do anything? No, but you’ll have a lot better shot at succeeding if you are positive from the start.
So don’t sell yourself short. The biggest super power is BELIEF! Believe you can do it! If you don’t like the situation you’re in or the shape you’re in: Change!! Make the decision to not live like this anymore. Make the decision that this is not how things work.
What YOU do has more to do with you winning or losing than what everyone else does combined. Not sure where to start? Don’t be afraid to ask for help. If you’re looking to start and maintain a healthier lifestyle, send me a DM—I would love to help you on your journey! 🙋🏼♀️
You CAN do this!! You just have to believe in YOU!! 🙌🏻
Decide hoy honrar el poder más grande que tienes: la capacidad de interpretar las cosas que te suceden de la forma que crees conveniente.🤗
Decide por ti y por los que más te importan, por mucho que el mundo se empeñe en persuadirte de lo contrario.💪
Recuerda que al final son tus decisiones y no tus condiciones las que definirán tu destino.🍃
What do you tell yourself? 🤔🤷♀️ We all have off days or weeks, but we’re also the hardest on ourselves when we don’t accomplish what we set out to do. 😞
I am probably the walking definition of someone who is too hard on herself, yet despite being self aware, I still creep in that direction. 🙄
I struggled through today’s workout, feeling weak and tired, yet my first thoughts were “what the heck?!” before reminding myself later of the kind of week I’ve been having.🤷♀️ No sleep Sunday night, a few more hours Monday night, all day nausea and dizziness Tuesday?? Duh right?! 😳 Life happens and things don’t always go as planned! 😩
Recognize what is going on in your life (or someone else’s), adjust your thoughts to positivity, and be forgiving to yourself and others. 🙂 🤗
So what did I tell myself after a reality check?? 🤷♀️ You GOT your workout done today, you toughed it out, and tried your best! 😀💕 I think my “shadow” this morning was wanting to tell me the same thing! 🐱💗
En algunas ocasiones podemos tener alguna predisposición genética. Sin embargo, tenemos mayor probabilidad de sufrir un infarto cuando nuestro nivel de colesterol es alto y no llevamos a cabo un estilo de vida saludable.
Cuando excedemos nuestro consumo de grasas malas y azúcares o carbohidratos, se va acumulando sarro en las paredes de las arterias, como en una tubería; nuestro cuerpo identifica este sarro compuesto por colesterol y calcio como una sustancia tóxica, entonces los anticuerpos reaccionan encapsulándola.
Si esta cápsula llega a tapar el paso de una arteria cercana al corazón o llega a romperse y esa sustancia se libera nuevamente al torrente sanguíneo, las plaquetas actúan inmediatamente para volver a tapar esa deliberación generando coágulos o trombos.
Al taparse el paso de alguna arteria importante o el paso entre los ventrículos del corazón, éste deja de recibir y bombear la sangre al resto del cuerpo y es el momento en que ocurre un infarto.
No seas parte de la estadística. ¡Anímate a conocerme!
De favor, agenda tu cita, con mi asistente de lunes a viernes de 10 a.m. a 8 p.m. y sábados de 9 a.m. a 1 p.m. ☎ 55 4435 8345
Muchas mujeres tienen quistes ováricos en algún momento. La mayoría de los quistes ováricos no presentan molestia (o muy poca) y no resultan perjudiciales. La mayoría desaparece sin tratamiento en unos pocos meses
Sin embargo, los quistes ováricos (especialmente, los que se han roto) pueden producir síntomas graves. Para proteger tu salud, hazte exámenes pélvicos regulares y familiarízate con los síntomas que pueden indicar un problema que tal vez sea grave, pronto escribiré más al respecto. ¿Necesitas más información?
Ten confianza, acércate conmigo.
Agenda tu cita, de favor, con mi asistente de lunes a viernes de 10 a.m. a 8 p.m. y sábados de 9 a.m. a 1 p.m.
☎ 55 4435 8345 #quiste
I have lots of new friends so let me fill you in on something fun I like to do at least once a month on my page... it’s a little something I like to call 🎉🎉WINNING WEDNESDAY🎉🎉
One of the things I LOVE as a coach is when my clients share their WINS with me (scale and non-scale) and so I celebrate them here and hope to INSPIRE you too!🥰 Help congratulate them with me, they’re accomplishing so much on their road to optimal health:
❤️”Ive lost an inch off each my thighs and 3-4inches off my waist!”
❤️”size 36 pants for me!!! It’s been years Rachel!!!”
❤️”Between my husband and I, we’ve lost over 200lbs and reaping so many health benefits”
❤️”just look at the changes in my face— just in 12 weeks!”
❤️”I’m walking 2+ miles three days a week (I HATE exercise) and my wife is holding planks longer each day!”
❤️”did some yoga and grocery shopping after work and still have energy!”
❤️”practiced the 3 nite rule on a piece of chocolate dipped key lime pie💪”
❤️”put in a pair of my skinny jeans and they’re normally uncomfortably tight, today they were loose!🎉”
❤️ “paddle boarded STANDING up over the weekend, I’ve only ever done it kneeling but being down 65lbs makes it much easier!”
❤️”I always thought that I’d feel deprived but I don’t feel like I’m missing a thing!”
❤️”I wore pants to a company event that have been too small for forever but I felt great in them and got compliments from my co-workers. It felt nice!”
. #winningwednesday#decide#commit#chooseyou #justdoit ✔️ #createthelifeyoulove#youcandohardthings#inspire#accountable#lovemyjob#momboss#courage#confidence#healthychoices#progressnotperfection#believeinyourself#choosehealth#healthyhabits#positivity#ahealthylifeisahappylife ❤️ #optavia#optaviacoach#copecertifiedhealthcoach#coachrachel 💫
0 66 hours ago
I know how important your wedding guests are, and that's why i'm sure you're wondering:
How to organize them?
Don't worry that here i leave you a first option, which like everything, has advantages and disadvantages. - SEATING CHART - • PROS
1.- More control
2.- You are able to place the personalized gift in each seat if needed
3.- You are able to decide the guest that will be nearest to you • CONS
1.- Guest can fee uncomfortable because of the location or the guest they need to share the table as they are not responsible of their seat
2.- They should look for the seat assignment prior to get in to the room
3.- The couple spend too much time doing it and this is a no delegable job
4.- Need to set a seating chart ad including it on the wedding theme it may be expensive
Yin self care - meditating, soothing, being,nurturing, allowing, caring, contracting, with love.
Yang self care - discipline, doing, moving, going, motivating, expanding, with love.
Do you know which to use when? Can you start with small doable pieces? Can you let it be a tidal exchange between both? Allow for mysterious new beginnings. Good luck! #yinyang ☯ #riseup#recreate#choices#learn#habits#decide#idilahmed
0 137 hours ago
Mi vida ha dado un giro ⤴️ #espectacular , porque he encontrado mi sitio, mi esencia, mi avatar... Por fin sé quién soy 😉 y os puedo decir que me encanta😍, que me había escondido tras la faceta de mamá que tiene que hacer, que tiene que ser, que... NADA!!
Soy #madre 🤱 sí, pero sé qué más soy, y lo mejor, qué más voy a ser 😁
Esta soy YO, la #mujer que #decide , que se arriesga, que si no le gusta lo que ve 👁️👁️, lo cambia, y a quién no le guste, que se dé la vuelta 🖕 porque no pienso frenar... Quién me conoce bien, eh mami 😁? Sabe que soy una mujer con un 🤨 par y que nada ni nadie me hace dudar si sé que puedo, así que... 💪🏻 ALLÁ VOY 💪🏻
15 647 hours ago
Yes oh!! You inquire, we discuss, we decide, you pay, we deliver
We have products for all skin type
For any skin concern pls bring it to our table we got your back on it
Help them grow up to feel secure in themselves, make positive decisions about their own lives and do positive things for others.
Give them the confidence to feel good about themselves and grow up with a ‘can-do’ attitude!! Enable them to think critically about the world and not feel paralysed at times of insecurity and self doubt.
Let’s guide our girls in the direction to help them develop the skills to lead a full and valuable life!! Give our girls ‘GIRL POWER’!! 💥
One day you will know it is time. Time to leave the relationship, the job, the friend, the situation, the eating disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You probably have had a friend, a parent, a sibling, a therapist, or someone who has provided their feedback on your situation. Why that job is NOT good for you. Or why your lifestyle choices are ruining your future. Why you need to leave him/her for good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You won’t change until you wake up one day and decide. Decide it is your turn. And here’s the thing, you don’t need to hit rock bottom to decide. All it takes is a moment. A moment where you decide that it isn’t for you anymore. That you are done with everything that leaves you feeling less than. Decide.