Warm up set 🔥 @phillipzwoll beim warm up im Staq Tracksuite bevor es dann in die Arbeitssätze geht.
Trägst du beim Warm up auch gerne eine Jacke oder einen Hoodie?
Oder trainierst direkt im Shirt oder Tank?
Mit der Staq Zipper Jacke mit der unvergleichbaren Gymjunky Optik schenkt dir ein extrem angenehmes Tragegefühl. Ein atmungsaktiver und angenehmer Stretch-Stoff schmiegt sich an deinen Körper, während der nach hinten abfallende Saum dir während des Trainings eine vollständige Abdeckung gewährleistet.
Tappe jetzt aufs Bild und erfahre mehr zum Set. 👆
Bei einem Bestellwert von 100€ sind die Versandkosten GRATIS.
Ab einem Bestellwert von 125€ gibt es noch zusätzlich ein Gymjunky Towel im Wert von 15€ gratis zu deiner Bestellung dazu.
Direktlink zum Shop in der Bio 👉 @gymjunky
Day 232: Just remember that you have better odds of becoming a millionaire than having your 6 pack abs showing. #happytuesday
1 02 minutes ago
Be sure to check out @globalfestyyc today as we feature and Celebrate "GlobalFest CHINA".
Get Out There And Enjoy This Beautiful Weather in This Wonderful City Which We Call Home. •
As Always, Swipe ⬅️ For Your Daily Training Programming.
Bechara... It's been a year full of commitment 🎉🎉🎉
Happy 1st Anniversary 💪🏼💪🏼💪🏼
Cheers to more achievements 🍻
We love you loads ❤️ #HLFamily#ChangingLivesSince2012#BeHappy#BecauseWeCare
PS: Send us a message and write "Packages" to learn more about our Coaching Programs :D.
🧠 FOCUS 🧠
Check out my crew being completely focused during demonstrations 💪🏻
With each session being different, it’s crucial that these guys listen and observe each exercise so they can Get Shit Done! 🙌🏻
It’s also a lot easier when people forget, to give them visual cues as reminders 🤷🏼♂️
1 66 minutes ago
🥦🥒🥝🍏 טבליות צלולוס 🥦🥒🥝🍏
טבליות Zell-U-Loss מכילים קבוצה ייחודית של רכיבים תזונתיים.
יחד עם צריכת המים מספקת במהלך היום, יש שלוש מטרות עיקריות לטבליות :
1. לשחזר את מאזן המים הטבעי בגוף. 🌿
2. להסיר עודף הנוזל מן הרקמות. 🌿
3. להחליק אזורים רופפים של העור של הגוף. 🌿
מפחית את נפח התאים עקב נסיגה של "מים מלוכלכים", מקטין את הפגיעות של העור. מוציא עודף נוזל. עוזר להיפטר צלוליטיס. מוציא טריגליצרידים מהגוף. ההשפעה מבוססת על החלפת נוזלים עודפים על ידי אשלגן ברקמות של הגוף. לאשלגן יש השפעה מועילה על תפקוד שריר הלב ומשפר את זרימת הדם.
🚨🚨 NEW PODCAST ALERT ‼️ EPISODE #030 ‼️🚨🚨 LIVE TODAY‼️ 🎧 ‘Street Fighting Man’ with World Welterweight Champion Kickboxer, Artur Kyshenko ⭐️🥊 🇺🇦 In the tough streets of Odessa, Ukraine, with not much to do, street fighting is just “what you did” as a youth. After getting picked on by his older cousin, Artur, 12, joined the local gym & started training every day. Today, Artur is the World Welterweight Kick Boxing Champion. His fight record to date is an impressive 92 fights & 87 wins. Raised by his mother, Artur won his first championship gold at 16. More fights, more wins, more knock outs followed until one famous night in Japan in 2006, Artur fought (& won!) 3 fights in one night. This incredible K1 Max victory launched him onto the international Kick Boxing scene. Artur longed for a better quality of life for his family. Now 33, he has settled in Barcelona, where he has his own gym by the beach & trains his own young team. It’s more about legacy now. “It’s my business, my hobby, my life”, he says proudly. We talk KO’s, mindset, discipline & determination in this knock out podcast 🎧📦💥 Listen & Subscribe below ⬇️: iPhone:
I’m flawsome - awesome and flawed simultaneously, a masterpiece and work in progress. Some of my flaws are time management and general organisation - I need a PA. I will weigh a million options whilst I watch the statute of limitation kick in or until my many options become few and far between. There are times like this though that I try so hard that putting a series of unfortunate events down to my flaws seems a little unfair on me, and yet I beat myself up. I made a list, ticked it off as I went along - ticket bought - tick, bikini bought - tick, address abroad secured - tick, time noted - tick, and so on and so forth. Yet... I booked to fly from Luton for convenience and ended up paying triple and flying from Gatwick instead. Alicante back to Luton which would have been completion of what was the original plan ended up being Alicante to Leeds in the middle of the night when I had to be at work in the City by half 8 the following morning. I had initially rejected Gatwick on the grounds that it was too far from Watford. LOL! So who Ubers from Leeds to Watford?
My mum said: ka anyi ji ya we chu aja. Literal enough translation - lets call this a sacrifice to appease the gods...gods with a small g. AKA let it go... These experiences teach me valuable life lessons and make me stronger, however, ‘’Dear ‘gods with a small g’, I’m more than I’m a lessons and blessings kinda girl with a magic wand - I’ve set fire to the rain - what more do you want from me?’’ #Unshakable is a state of mind. Take your state of mind with you everywhere you go. Be #Unshakable . Be in truth with yourself. Love yourself. ❤️ Lots of love,
Recognising that physical recovery is only one part of recovery, Adam is now focusing on his mental well being. 94 days after a serious fall which left Adam a T8 Paraplegic, he is embarking on a ‘soul nourishing emotional rehab’. The Prince of Wales Hospital team is excited to have been there every step of the way and to have witnessed the amazing progress and change Adam has mastered. @mission2walk #POWHf#yourhospital#adventure#courage#determination
0 011 minutes ago
Good morning guys... trust you all are keeping well?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you have a dream you have to do everything to be able to realize it, becouse if you really want it, you find a way, if not you find a excuse, you have all the tools you need for do it and are inside you, for this you have to believe in yourself enough to work so hard to reach your every goal step by step. Nothing in life is easy, but nothing is impossible becouse the impossible required only more time, if it were easy everyone would have done it no? but you have to make the difference, because you see it is easy to sit here and say I could have done, I could have become, if only I had, you could be crying all the time or you could react, raise your ass and start doing something to change your fucking situation, I know it is easy to be positive when you are in a good light but when you have your back against the wall you have to show how strong you are, you will fail and inevitable like the pain you will have to go through and sacrifice all yourself to do it, but you will do all this, you will do all that is necessary to realize your dreams, because no one can stop you from reaching your dreams, many will not believe in you, many will see you to fail but you will not hear them, because nobody can affect your determination, stay focus, have faith in yourself because when this happens it is the moment in which you are already succeeding in doing it, that right where they have failed. Believe in yourself and in all your dreams, remember that dreams are like the stars, you have to just raise your head and are always there waiting to be reached. Take In Your Hand Your Fucking Life!!! Start Now. Remember That You Only Live Once But If You Work It Right, Once Is Enough My Friends. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#instafit#gym#train#training#photooftheday#gymlife#healthy#instagym#tflers#fitspiration#instalike#motivation#instagood#determination#lifestyle#fitfam#getfit#muscle#eatclean#exercise#lift
54 97930 July, 2019
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Even when the school year no longer dictates our calendars, there's something about fall that ushers in change. However, we're not there yet. So relish the rest of the breezy summer season with our "Late Summer Jazz" playlist, found at the link in bio.
( #📷 @hilaryvdean )