...A good friend sent me this the other day. This is everything. Getting uncomfortable is THE only way you push the limits and ensure you’ve lived the best life you possibly could have. That you find the end of your own rainbow. 🌈
Thanks @candicearcari for thinking of me and keeping the inspiration circle going!
So thankful for some of my closed doors 💜Whew...at the time those closed doors hurt so much but looking at where I am in life now, I know that if those doors would not have been closed to me I wouldn’t be exactly where I am right now. And where I am right now feels like it’s meant exactly for me 💜💜💜
Lifting women up. 🙌🏼 Before it was thru boudoir photography @highlineimages. 📷 Now it’s thru women’s yoga adventures and I love this even more. Why? Bc I get to hold yoga & meditation retreats 🧘🏻♀️ that help people release stress & anxiety and learn new skills to deal with stress. I get to be a part of that turning point in their lives, being part of the supporting cast that guides them toward a better, bolder version of themselves. I let them know it’s not always easy. They have to do the work, but I got their backs.
Next women’s retreat here in Prescott, AZ. 10/10-10/13. Link in bio. Are you ready? #empoweringwomen#womensretreats#selfcare#yogaadventures#imready
1 19 minutes ago
Think it’s too late to start living a healthy lifestyle? Or not worth it?
You can benefit from healthy habits at any age. And, most importantly, you’ll reap the rewards of feeling better quickly.
But don’t just take our word for it, recent research from some of the leading institutions and investigators across the USA seems to confirm that, in fact, it is never too late for any of us.
Do you want to learn how to have a healthy vacation, focus on yourself and improve your healthy lifestyle when you return home?
I experienced two firsts this week and at the tender age of 47, firsts are becoming more rare.
My husband and I flew to @Seattle to pick up our new puppy (more on her later).
He booked a room in a hotel that wasn’t our typical with the goal of being adventurous.
Oh, what an adventure.
The first first. The room had no windows. Only walls.
Located in an old building in a gentrifying part of town with an edgy vibe, this was different (which I appreciate and invite) yet unnervingly uncomfortable (again, which I appreciate and invite AT TIMES - this was not one of those times).
Immediately upon walking into the room, I felt a tightness in my chest and a racing heart and knew there was no way I’d be able to sleep there for a night.
And so I did something I’ve never done.
Second first. We left.
Years ago, a younger me would’ve made it work by rationalizing and trying to calm myself, apologizing for feeling a certain way, then blaming myself for feeling what I was feeling.
Not this me.
This me is #selfaware and owns all my parts and facets. Even the inconvenient parts that make finding a hotel room at 5pm on a moment’s notice in the middle of summer in a city overcome with tourists a *challenge*.
It all worked out. And I slept like a baby, next to the window of course.
Lesson #1 (a lesson I never imagined needing to learn). Always ask if there are windows in the room, especially when trying a new hotel.
Lesson #2 . There are times to embrace discomfort. For me on this occasion, I was unwilling however you can bet I’ll be working on this in the future.
Lastly, #puppies are adorable.
Meet Olive Butter Vulakh. Born June 11, 2019.
Tell us a first you have recently had!
Algunos de ustedes se están preguntando que es lo que hago, muchos me escriben por curiosidad para saber de que trata mi negocio, o por que siempre etoy anunciando eventos, promocionando productos, invitandolos a café de negocios, disfrutando de mi tiempo libre, hablando de viajes(Evelyn de verdad te iras a Australia?) .
Y yo CLARO que Siiii... AUSTRALIA es un pais que siempre he querido visitar, amo sus playas y ahora que tengo la oportunidad de ir TODO PAGADO!!! con un acompañante más, no lo voy a dejar pasar!!!
El viaje a Australia es real, es un incentivo que nos da la empresa, dos veces al año y yo ya decreté que me ganaré ese viaje y me estoy esforzando mucho y trabajando duro para conseguirlo....porque de eso se trata mi negocio...Conecto a personas con los productos o a personas emprendedoras y visionarias con el negocio.
Yo quede enamorada de los productos desde que los probe y cuando escuche el plan de compensacion, las comisiones, incentivos, bonos y sobre todo la ayuda social supe que este negocio era lo que yo estaba buscando.
Es un negocio Global porque tenemos presencia en más de 50 países y te permite trabajar con cualquiera de esos mercados desde la comodidad de tu hogar, o desde donde te encuentres solo necesitas coneccion a Internet.
Amo lo que hago porque me permite ser real, aprender cada día, conocer a gente nueva, tener flexibilidad de horarios, pasar mas tiempo con mis hijas, soñar y sobre todo ayudar a los demás, me encanta ver como mi equipo crece y se que seguiremos creciendo juntos porque esto recien empieza!
Tu también estás en el momento de unirte crecer juntos, convertirte en lider y trabajar duro para cumplir tus sueños.
De eso se trata el #Networking#NetworkMarketing o #RedDeMercadeo trabajamos en equipo y estamos revolucionando el mundo🌍📲. Escribeme un mensaje privado o WhatsApp al 970332089 para mayor información. . .
📸 : @alexis.quintanart
Preparation doesn't always feel good but it is necessary. Some of you are in a season of preparation that doesn't feel good nor fair, but you have to trust that God still has a plan. The struggle you are in today will be your strength and testimony for tomorrow. You Got This, Pearl!!!
Erin was a referral from @taryn___young From our first email I knew we we're going to have an amazing shoot. Key words. " We will be wearing white and we are up for anything." Referrals are how we operate. Social Media is no longer the driving force spreading my Portfolio to the masses. It's my connections with these amazing clients of mine. The weather was gorgeous, we just let the magic unfold and these kids blew me away. Stay tuned for more highlights. Mini sessions are just as dynamic as a full session and much more enjoyable for everyone. $195 Weekday Evenings ( Golden Hour Special)
YOGA - INFORMACIÓN ÚTIL II
Por eso la parte espiritual o psicológica del yoga es mucho más importante que la práctica de asanas. En palabras de Buda "eres lo que piensas".
4️⃣ Hay muchos tipos distintos de yoga, voy a hablaros de algunos de ellos 👇🏻
》HATHA ➜ es la versión más clásica y más sencilla para iniciarse en las asanas, puesto que consiste básicamente en ejercicios de respiración y estiramientos.
》VINYASA ➜ esta palabra significa "fluir" y por ello podemos decir que vinyasa es el segundo paso de hatha, es decir, no solo haces las posturas y controlas la respiración, sino que además enlazas de forma coordinada una asana con otra a través de movimientos fluidos, casi como si se tratara de un baile.
》ASHTANGA ➜ parte de los mismos planteamientos que el Vinyasa pero incorpora posturas en las que necesitas más fuerza y resistencia corporal.
》NIDRA ➜ meditación y ejercicios de respiración.
》ACRO YOGA ➜ las asanas se hacen en pareja utilizando los cuerpos de ambos como bloques de apoyo para mejorar el equilibrio y al mismo tiempo la fuerza.
¡Hasta aquí por hoy! Yo voy a iniciarme en el Hatha Yoga así que profundizaré más sobre este tema y ya os iré contando 😉🙏🏻
📷 by @hneilsonphotos 👩🏻 Rachel Whitfield #yoga#namaste#onandoffthemat#yogi#yogalife#asanas#bepositive#mindfulness#yogapractice#empoweringwomen#positivevibes#meditation#positivethinking#goodvibes#gratitude#bohemian#yogainspiration#boho#grateful#bohovibes
Everything is sweeter in black and white.. So going through my phone I'm realizing that I'm a selfie queen.. Lol
Its Saturday morning and I'm fresh out of bed giving thanks to the almighty and making boss moves.. How about you?
I am opening 2 slots to help my bosses figure out their business name and target audience.. How can I help you today???
1 722 minutes ago
OTHER PEOPLE ARE NOT COMPETITION. STAND WITH THEM, AND NOT AGAINST THEM.@wafintl
There is enough abundance in this world 🌍 make sure you REMEMBER to help and empower others around you.
She is — not defined by anyone. She writes her own story. Bringing in healthy relationships and writing off toxic ones. Ending chapters that no longer serve her. Embracing the climactic highs and learning in the darkest of lows. She is prose. She is pen. She is creation.
. 🎨 I've just started drawing after 9 years of break. Now I understand why I got depressed 😢😭in those nine years. Eliminating what you love from your life makes you miserable. 😢
. 🤔 What makes you unhappy? What's that one thing you can't live without? 😍
8 944 minutes ago
The USANA Probiotic Difference
USANA Probiotic is unlike competing products because it contains two strains of specific probiotic bacteria, clinically proven to survive the harsh acidic environment of the stomach.
Another advantage of USANA Probiotic is that its delivery system ensures that the bacteria will be stable at room temperature for over a year.
Always having a good time! Making sure I look after myself, I take my Usana Probiotic where ever I go.
A probiotic is a live bacteria that is found naturally in the body and can also be found in foods and supplements.
Probiotics can be extremely beneficial to your health, especially your digestive health.
The human digestive system is a delicate balance of both “good” and “bad” bacteria, called microflora. The secret is in finding the proper balance of the microflora with the help of probiotics.
Since the bacteria only last in your digestive tract about a week, you’ll want to take the probiotic on a regular basis in order to experience the maximum health benefits.
Tonight I reached a place where I completely forgive myself. Not many will know what I am talking about, but those that do.....I’m there. I finally know that it’s ok! I am strong and I made it through a very dark storm. It’s so far behind me that I can’t even see it anymore. And that is a freeing feeling. Beautiful. 💗
‘When life gives you curves...flaunt them’😝
🎵I used to be SCARED of the pic
🎵Now I blow kisses at the pic
🎵I look good whether skinny or thic
*drops 🎤 * ...That’s all I’m giving y’all🤘🏾
🤔Ok I’m done embarrassing myself. Goodnight😂✌🏽
Rap Inspired by Lil Kim 😬
"Right now, 62 million girls worldwide are not in school. They're receiving no formal education at all—no reading, no writing, no math—none of the basic skills they need to provide for themselves and their families and contribute fully to their countries.
Often, this issue is framed as a matter of resources—a failure to invest enough money in educating girls...if we provide more scholarships for girls, they can afford school fees, uniforms and supplies; if we provide safe transportation, their parents don't have to worry that they'll be sexually assaulted on their way to or from school; and if we build adequate school bathrooms for girls, they don't have to stay home when they have their periods and then fall behind and wind up dropping out.
It's true that investments like these are critical for addressing our global girls' education crisis but while these investments are absolutely necessary to solve our girls' education problem, they are simply not sufficient. Scholarships, bathrooms, and safe transportation will only go so far if societies still view menstruation as shameful and shun menstruating girls. Or if they fail to punish rapists and reject survivors of rape as "damaged goods." Or if they provide few opportunities for women to join the workforce and support their families so that it's simply not financially viable for parents struggling with poverty to send their daughters to school.
In other words, we cannot address our girls' education crisis until we address the broader cultural beliefs and practices that can help cause and perpetuate this crisis." Michelle Obama
It is important that we invest and highlight the power of investing in girl's education, but it is equally as important to challenge laws and practices that silence, demean, and brutalize women—from female genital mutilation, to forced child marriage, to laws that allow marital rape and disadvantage women in the workplace. And we all have a part to play in this!
You aren’t learning, you are discovering. Discovering what has always been within.
Be clear with your desires & Allow yourself to receive. Allowing feels like ease, joy and peace. 😌✨
I challenge you today to take a step back, stop trying, and Allow your good to effortlessly flow.🌊 X
| What is one thing you will do today to Allow your abundance? 💬👇🏾✨
Ready to start the weekend? ☀️⠀
This window was a surprise and once there, I felt in love with the view it allows on the Mediterranean Sea. It is part of a ruin in Portovenere, Italy, while walking down the way from the windmills. ⠀
I love places with an amazing view. I could stay there forever and get inspired from what I see, the light, the wind. What about you?