had fun teaching deadlifting today
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
William Arthur ward
It is a privilege to teach I will never take for granted. #wallbarbell | #wearewallbarbell
🎂 🏃🏻♀️ 📺 NAILED IT! @nailedit 🎂🏃🏻♀️📺 ...because weekends are for unplugging, 🏝 re-energizing and celebrating #lessonslearned since Monday 👌🏻 These past few weeks haven’t just been about revamping 🏋🏻♀️ my workout schedule! #backtoschool for this lady means back to a teacher’s hectic agenda 😜
SO! #august has been all about preparing to adjust to being a ☀️ morning person (I’m not! #nightowl 🦉 ) so I can be fresh to whip out #crimetheory by 9am SHARP. 🤷🏻♀️ Add to that two additional college courses M W F, AND #freelance#digitalmarketing clients to please 😆 on my “free days” (T/R)
I can assure you: I may not have my own biological kids, 🧒 🧒 but I’m about to pickup important regular #mentorship roles to about 100 of them come Monday 😯 👩🏻🏫💜 That means? Everything changes. 😜 Even and especially workout regimens as I progress from summer to the #fallsemester . 📆
Yesterday I’m proud to say I had eight mins to spare ⏰ post #morningrun , blow drying my hair and getting prepped for new student #meetandgreet 👋 👩🎓 #nailedit
I know many of you DO have kids! 🖐🏻 And as such, back to school week means lots of adjustments. #adulting#parenting
What kind of prep or practice over summer do YOU count on to keep your routine solid despite schedule changes? 🏃🏻♀️ 💫
Ladies, if you’re training hard and think you’re eating pretty well, but aren’t getting the results, then follow the awesome @ash__lane and learn how to get some serious kick arse results 💪🏻 - Repost from • @ash__lane 👂 This is something I hear quite often.
Sometimes referring to food intake, training, modality, just about anything to do with your health and fitness journey.
🗣”I tried it, but it doesn’t work for me.”
There are exceptions to the rule, but the problem with that is people assume they are the exception rather than first assuming what they are doing may not be quite right.
The exception is 1% of 1%. Chances are it’s not you. Statistically it’s not you. 🙅🏻♀️
Almost everything I teach is evidence based. I say almost because I teach a small amount of mindset. And I don’t look at that as evidence based. ✨
🤓 So that aside it will be based on studies. Not junk studies performed on 4 people in an uncontrolled environment. Studies that are performed under controlled structures, double blind where possible and generally repeatable.
🙌🏼 In addition to that it’s based on anecdotal research on myself and the hundreds of women I’ve worked with.
🚀 If you trust the process, follow the curriculum and invest 100% - it will work.
👉🏼 If it doesn’t work - you’ll be the first woman out of the hundred I’ve worked with to be the exception.
Throw back my trip to india (himalyas) missing my cousins🇮🇳
1 46 hours ago
when i buy insurance, this is who i identify as. it’s cheaper. insurance companies want proof: thanks snapchat ———
today’s workout(s) put me on the floor. i skipped wednesday and yesterday simply being fatigued from work and life. we’re all human, but we make up for it in the days to come. here’s to R&R.