*TIP THURSDAY EP.34* Back Training 🏋🏽♀️ Many people (females especially) neglect training their back. Here are some benefits of training your back. - Improved Posture
- Prevention of lower back pain
- Gives you that ‘curvy’ look (ladies)
- Better overall physique
Here are some of the exercises being performed which will improve your back strength.
1️⃣ - TRX Low Row 4 X 15
2️⃣- Seated Cable Mid Row 4 X 15
3️⃣ - Cable Pullover 4 X 15
4️⃣ - Single Arm Row 4 X 12 Per Arm
Give this a try and let us know how you found it
DM or email us for any fitness and nutritional enquiries 💪🏽email@example.com
1 42 minutes ago
• Denn nur, wer keinen Bock hat, findet Gründe. Doch wer wirklich will, der findet immer einen Weg • 💐🌴
5 Reasons To Stretch Post Workout
1. Stiffness and Soreness
During a hard workout, muscles go through numerous contractions which leave them in a miss-shaped and shortened state, which is why you will feel stiffness and soreness if you don’t try and rectify the state by stretching.
Endorphins are released after a workout once your body starts to cool down, stretching helps slow the cooling process ensuring you feel energised after your workout.
3. Blood Flow
Stretching helps the blood flow back into your muscles at a more regulated pace, allowing your heart rate to come back to normal, your muscles feed on oxygen and nutrients brought in by the blood
4. Tension and Anxiety
General tension and anxiety lead to tension in your muscles, whether that’s stiff necks or tight shoulders. Releasing and stretching those muscles often leads to an overall feeling of stress relief.
5. Reduce the Risk of Injury
You reduce the risk of injury as you will have an improved range of motion, which in turn decreases resistance on your muscles.
🎯 You have only one BODY...!! And you can't Replace it...
👉People will upgrade their Home cellphones, computers and cars But won't upgrade themselves and their diets...🤔
👉If your Body is not healthy and fit you are not able to enjoy all these Things..
👉 Make your Body as priority...bcz it is The only Place to live.....
👉 Don't Think too much... it is not too late for getting Healthy and Fit..Start Now
👉 LOSE YOUR WEIGHT... LOVE YOUR LIFE
The brand new @evolved.health space at #wpvillage is coming together! We are so excited to welcome this amazing fitness team to The Village! Contact them at www.evolvedhealth.ca or 403-244-1377 to book your free consultation and find out how 15 minutes per week with this team can get you in the best shape of your life!
“Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life.”
-A. P. J. Abdul Kalam
Currently hitting legs 2x a week. A staple in my training program is the deadlift. For the stage next coach @iron_phriek_official and I are looking to bring in a great set of wheels, the complete package, full hamstring and quad sweep. Though the deadlift might seem like a very simple movement, it is a very technical movement, when implementing these into your training be sure to go through a proper exercise progression before hammering in the Barbell deadlift. Some tools that could help with the learning how to deadlift are first starting off with proper hip thrusting movements like glute bridges, using kettlebells, using a trap bar before then using the barbell. Remember form follows function and you also want to get stronger not get hurt. So train smarter as well as harder and you’ll see the results you want.
« S’il y a un problème, il y a une solution. S’il n’y a pas de solution, alors ce n’est pas un problème. »
Je crois que cette petite phrase représente bien mon état présent depuis quelques mois et d’autant plus en ce moment.
Aller toujours de lavant malgré les problèmes (dont professionnel pour moi), et toujours sourire, le sourire est la pire des armes faces aux personnes nocives.
Voyez le positif au détriment du négatif et vous allez voir que finalement tout se passe plutôt bien et n’oubliez pas :
« Ce que nous sommes est le résultat de ce que nous avons pensé. »
Sur ce petit post je vous souhaite une belle soirée, moi je pars m’entraîner 😇
Prenez soin de vous ❤️
Ps: merci ma jolie photographe @food.from.desire
14 2461 hour ago
Walking daily: Do you want to have more energy and be more creative? What is the minimum effort that gives you huge benefits in mental and physical health? During your workday, when you feel that you are stuck or just tired, go out and walk a little bit. Get more energy, fresh ideas, and generally, feel better. Read about the tremendous benefits that you can get with just 20 minutes every day http://ow.ly/sZkx50vFZco 🚀 link in bio
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Quand tu attends que l’argent tombe du ciel 💸 C’est déjà la reprise après 4 petits jours de vacances à Alicante en Espagne 🌊 Je vous laisse deviner ma prochaine destination ? ☺️ J’enverrai une carte postale au 1er qui trouve 📬 #alicante#espana#holidays