When nothing goes right, go lift🤪
Today started out rainy and crappy, so to turn the day around I went and lifted🏋🏼♀️
My first leg day back since I sprained my ankle... let’s just say tomorrow will be rough🙃😂
🍗Heel elevates goblet squat 4x12
🍗Frog stance leg press 4x10
🍗Reverse lunges 4x16 alternating
🍗Sumo RDL to squat 3x10
Today was short and sweet but it did the job and left my legs burningggg🔥
PR FOR MY FRONT SQUAT YESTERDAY 🎉 After a not so successful back squat session prior to this, I wasn’t feeling the most motivated to attempt a PR for my front squat being that I failed this 2 weeks ago. YET HERE WE ARE, AND WE ARE ONLY GOING UP FROM HERE 💪🏼
Form wasn’t the best here either, which is something to work on as the weights continue to get heavier ——————————————— #24hourfitness#girlswholift#legday#frontsquat#powerlifting#nike#nikeromaleos3
Last nights block pulls were intense.
Worked with a bunch of singles after getting warmed up with 225.
Top set was 355lbs. Took me 2 tries, but I got it!
Shown is 335lbs. Moved pretty easily!
We are officially in meet prep for November!
6 2543 minutes ago
There will always be someone prettier,
someone younger, someone smarter etc... but NO ONE is YOU!👊🏻
Just your friendly neighborhood scrub at the local watering hole (ie. the gym)
31 1,9545 hours ago
𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗾𝘂𝗮𝗻𝘁𝗶𝘁𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.
The Contour Seamless set provides the perfect harmony between style, comfort and support in a lightweight, super-soft knitted construction. Don’t miss out, tap the link 👆 to shop #V3Apparel
18 1,5081 hour ago
🎾 + 🍻 = ❤️
There are a handful of things that remain constants on the top of my daily priority list; living an active life and a life that revolves around balance.
Weekends you will often catch me running, lifting, paddling, some form of activity - while following it up watching a game with some beers and never passing up on boneless wings or a good nap, because.. BALANCE.
That’s why I’m pumped to partner with @heineken_us 0.0 + the #usopen this week! They are giving you the chance to feel what it’s like at center court while also offering up a cold, refreshing, alcohol-free Heineken 0.0.
Come join me in NYC at The Seaport District this weekend (August 23-25) at 19 Fulton Street, and let’s pretend we are tennis pros while taking shots at targets.💁♀️ Oh! And you’ll have a chance to win free tickets to the US Open — I cannot wait to go to.😎 Looking forward to seeing some of you there!❤️🎾🍻 More info in my stories! #NowYouCan#USOpen#Heineken#HeinekenPartner
6 22913 minutes ago
I’d rather get to the end of my life and say, “Damn I took charge, appreciated every little bit of it , made some sort of difference,” than be faced with the question “what if?” .
It’s about getting real with yourself. I’m talking open hearts and vulnerable conversations. It’s going for the things that feel BIG but knowing you will EXPAND in the process. It’s letting yourself feel everything you need to feel. It’s reminding yourself not to worry about the judgments of others, ever .
I think it’s one of the best feelings to be able to say, “I know my worth. I know what I want. I know how I want to feel. I’m going to do my best to make it happen.” Life is way too incredible. We can’t sit around and wait for things to be handed to us. So I’m taking responsibility for everything: happiness, love, finances, dreams, relationships, career, everything.
Nothing in the world compares to this feeling. Who else gets so entranced when they’re riding that they forget EVERYTHING in their head? 🙋🏼♀️
That is the pure feeling of true alignment with your soul. It’s when the conscious mind shuts the bleep up and your subconscious mind is in pure positive flow.
This is why people can have worries, injuries, and stressors off the track, but they literally ALL fade on the track. You’ve surrendered to your soul, to God, to the Universe, and all at once, you’re the pure wholeness that you were created to be. Pure meditation. Man, I sure do love this sport❤️
5 12353 minutes ago
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