Do you have a daily morning routine that helps keep your mind positive?
That 1st hour in your day can really set the tone for your day and make it a really good one.
My daily routine has changed over time by trying different things to see what works for me and how to fit it into my time.
This is my daily routine:
❇ I wake up early to write down the 10 things I'm grateful for #gratitude is attitude, start your day with a grateful heart ❤🙏
❇ I drink kangen water to flush toxins 💦
❇ Somedays if I'm feeling up to it I do a meditation session from youtube 🙌
❇ If I feel like a workout, I will squeeze this in too 🏋️♀️🏃♀️
❇ I am not religious, but spiritial, so when I shower I like to do a karakia/prayer 🙏🧖♀️
❇ I get ready for work and dress in clothes and makeup that will help me look and feel good for the day 💄👄👡👛
❇ I remind myself in the mirror, today is going to be a good day 😄😃🙂😁
❇ Last thing before leaving to go to work I make sure the bed is made lol. I totally believe that keeping your room/space clean will produce positive energy and totally makes a difference to your day 🏠
❇ On the way to work my partner and I listen to I AM morning affirmations in the car 🎧
❇ Some days we sing together to uplift our vibes🎤🎵🎶
❇ We crack jokes and laugh...I make him take selfies 🤳 with me too lol... we keep each other in the moment 😂😂😂😂 You will be surprised how much of a difference it will make yo your day by being positive and changing your whole mindset.
Once your mindset changes, everything on the outside will change with it.
New to the 60 days and the Eagles Team. So so grateful 🙏😍 better late than never...
Less do this!! Less go!
Want to Join #60Days to FREEDOM??? https://www.discoverforthepeople.com/
For a yogi, backbends are meant to invert the mind, to observe and to feel—first the back, then the consciousness and the very seer. Through the practice of backbends, by using the senses of perception to look back, and drawing the mind to the back portion of the body, one day meditation comes naturally. In other poses, the attention on the back is not given to such an extent and the mind moves outside. Backbends have principles of their own and learning the workings of the mind and intelligence in backbends naturally leads one towards the real aspects of life and the higher aspects of yoga
Helloooo Females! 🧘🏻♀️ Have you ever wondered what life would be like without challenges, frustrations or disapointments? I might have dreamt of those days but I dont know anyone that lives that life. Challenges and change are inevitable, they will either break us or make us. They either put us so far down or set a fire in our soul to push us to create something better for ourselves!
We are not meant to stay still or be the same people for the rest of our lives.. How boring would that be 🤦🏻♀️
We have to always improve and I have accepted those challenges only because I know what greatness change has brought into my life. It has made me a greater version of myself🤸🏻♀️ So no matter what your going through and what challenges your facing, dont fall into despair! (That is truly the devils work) 😈
Trust GOD, trust yourself, trust your process and live everyday ATTRACTING all the good possibilities! 🙏🏻💕 Oh and get up and start training your body, be active! I promise you IT HELPS SO MUCH with everything you face in many many ways 💪🏻 When it comes to fitness, I came to the realization that not everyone is ready for change, they want the body but not everyone has the drive and commitment to take the necessary steps towards living a healthier lifestyle. You can lead a horse to water, but you can’t make it drink. Yes girl I know its not easy! But fact is, there is always a way and time.
Challenge yourself, Take care of yourself 🙏🏻💕 Who else is thankful for the challenges you never thought you could pass?! Or thankful for the things you THOUGHT you wanted at the time but God managed to push them away from you for something better out there?! Something more fulfilling? 🔥
When you learn, teach. When you get, give. Maya Angelou 💕
I arrived home tonight to find in the mail my certificate from Doterra Australia for being a 2019 diamond club participant.
I held so many classes and met many new people interested in learning about oils. Diamond club is all about supporting and teaching your team and giving back with Doterra’s generous incentives to new enrollees.
It was fantastic to have kicked some goals during those months even though they were tough as hell! I’m definitely a bit more prepared for next year!!! Who’s with me??? @doterraaunz
#midweekmotivation 🍊 Finalising the wedding plans, (chasing company’s - not all but some), rebranding Stepz and undergoing a full website reconstruction before the end of the month, organising the dance school show with 60+ dancers, throwing in a few workshops along the way, lol. @dutchleonidas81 has recently started a new job to. Roll on the honeymoon I say 🌅 Then we come back and move house that week! 😆💫
Hey you, I see you wanting more, but you haven’t got it yet because you tell yourself all the reasons why you can’t! You think who am I to be more?
Never let your fear stop you. Or you will always be stuck. Stuck is just a choice. Keep moving in any direction, you’ll figure it out along the way, or stand still and be stuck.
The definition of an entrepreneur is somebody who solves others problems for profit.
So success is A by product of contributing to others.
The more you contribute, the more you become mentally, spiritually, and financially. Playing small won’t get you there.
Hennessy Pecan vs. Strawberry Mojito. #PIESUNDAY 9.1.19 and I need your vote!
We are closed this weekend, but will return for PIE SUNDAY September 1st and I need your help! I need all of you to leave a comment below indicating which pie you want available for pre order that week. The winner will be the pie I post on my site for pre-order.
I’ve always reserved Hennessy Pecan for fall and winter, but the buzz is out and I’m getting non stop requests for this one. Strawberry Mojito was released on the 4th of July this year and it was a major hit — See why I’m torn?
Let’s see who’s still reading... like, repost, comment and tag friends in this post and I’ll randomly select two winners to receive a free pie each that weekend. Be sure to tag me in your repost so I can see. **Private profiles** DM a screen shot of the repost to your story so I can see and count you in. THANK YOU EVERYONE!
______🥧 💭______ #PIEDREAMS#PIESTHELIMIT#PIESIBILITIES#grATTITUDE
In my opinion, this is what paradise looks like. A clear blue sky, white sand, and clear, blue water. Nature definitely never ceases to surprise me.
When I saw this sign „Life is good“, I just couldn’t help myself, but take a picture. The scenery just seemed so flawless, and my motto for this trip was „Life is good.“ I couldn’t get that phrase out of my head the whole trip. „Life is good“, was what ran through my head everyday when waking up, and being greeted by new and familiar faces every morning. When talking to locals. When laying on the beach, and even in stressful situations. In the end stressful situations always turned out to be ok. „Life is good.“ One just has to see it that way. When you do, the whole world around you suddenly changes, regardless of circumstances. .
Made most of a vest this morning over a (few) cup(s) of Ethiopian blend from @boxcarcoffeeroasters and @caitofosterphoto asked me if it was blueberry and floral at the end of it, so I got to nerd out on coffee today and see that vibrant bundle of Yas Queen, so that was dope. And in between I got the distinctive honor of sitting down with the legend herself @lilyfangz to talk about life, health, service, prayer, God, psychosis, growth and the realities of rebirth throughout this crazy, ever changing reality that we call home and staying humble through the storms and keeping our heads held high through the rest, and that was really really dope. I'm humbled and honored. Keep your eyes peeled for a podcast coming to you for an epic project she's got in the works called the Phoenix Study, about facing our phoenix moments. It'll blow your mind. #bless#chomp#sip#reverberatearte#weirdartlove#weirdartlike#weirdartmedicineforthecommonailments#grattitude
Where are my love to nap friends at? I used to think it was wrong or lazy... now I know I need it some days. Enneagram 9 here for those of you who are into that!
Rest is a beautiful thing!
6 1314 hours ago
I literally told my mum today, that there are changes on the horizon for me.
New beginnings and a new adventure to explore. I have always believed in magic and the endless possibilities of what you can create when you listen to your full inner knowing. There are many blessings when we open our hearts to receiving.
I feel ready to free fall into this new part of myself that I had allowed to be in hibernation. So here I am...excited about the new creative changes that are coming to light. Love T x
You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.
-moonomens. 📷 Georgia O
#Grattitude 💜💜💜 #Repost@browngirlswhobruja
• • • • • •
I used to think who was I to call on the ancestors.
I did not know them.
How could I expect them to answer me after I have been taught to hate and hurt myself and them?
Who was I to request their magic and support?
Was I black enough?
Was I worthy?
Where do I look?
When I called to the ancestors, they came. I prayed, speaking their names, being quiet enough to hear even when I was scared.
I called upon them every morning by pouring libations, lighting candles & incense to invite our connection. I called and they spoke.
I studied. I let go. I remembered. -
Perfektionismus ist keine Eigenschaft, die uns dazu bringt das beste in uns raus zu holen. Im Gegenteil. Perfektionismus kommt von einem sehr selbstzerstörerischen Glaubenssatz: Du bist was du erreichst. 🌙
Dieses Glaubenssystem ist eine absolute Illusion, die uns zu glauben gibt, dass wir uns vor Scham und Verurteilung schützen können, wenn wir eben alles perfekt machen, perfekt aussehen und unser Leben von aussen perfekt wirkt...🤯
Doch in Wirklichkeit hält Perfektionismus uns auf. Es lähmt uns. Es lähmt mich. Ich weiß nicht wie oft ich tolle Möglichkeiten habe sausen lassen, nur weil ich Angst hatte etwas in die Welt hinauszutragen was nicht perfekt ist. Und das geht mir heute noch oft so. Weil ich Angst habe zu versagen und Fehler zu machen. Aber mit Perfektionismus im Rücken ist kein Platz für Wachstum. Denn Wachstum entsteht nur, wenn wir etwas probieren. Wenn wir Erfahrungen zu lassen. Wenn wir Fehler zu lassen und aus ihnen lernen, aufstehen und weiter machen. 💥
Selbstmitgefühl ist hier das Zauberwort, das alles für mich verändert hat. Erst als mir klar wurde, dass meine Angst vor mir selbst verurteilt zu werden viiiiiel größer ist als Kritik von außen, wusste ich, dass ich auch genau dort ansetzen muss. Bei der kleinen Stimme, die mir sagt, dass ich in meiner Komfortzone bleiben soll, dass ich lieber nichts ausprobieren sollte, weil ich sonst versagen werde… diese Stimme wird leiser und leiser, je öfter wir Dinge ausprobieren und wagen.
Und je mehr Selbstmitgefühl wir üben, desto mehr wird die Stimme unseres Higher Selfs lauter. Die Stimme in uns, die weiß, dass Fehler menschlich sind, dass man sie braucht um zu wachsen, die weiß, dass wir jede Erfahrung die wir sammeln aus einem ganz bestimmten Grund erleben. Die Stimme, die an unser Potenzial glaubt. Gerade ist diese Stimme auch in dir, du musst sie nur lauter drehen und wie einen Muskel trainieren... denn sie ist dein wahres, pures, authentisches Ich. Das Ich, das genau weiß, dass du hier auf der Erde bist um dich zu entfalten und um zu erfahren. ✨🌙 #achtsamkeit#selflove#selfcare#mindfulness#perfektionismus#lifecoaching#higherselfon#achtsamsein#achtsamkeitimalltag