I have a 100 pictures of Pramod and me together, but this is my absolute favourite.
Cheers! To the man I fall in love with every day (even on those days when we fight) You, sir, are not the man of my dreams. You are the real deal. You are the absolutest, bestest, top-of-the-tops boyfriend-husband. Thank you for such a wonderful life post-shaadi. I got damn lucky!
The one thing I hear the most? “Why didn’t I do this sooner!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a new mom, I spent so many nights wondering if I was I doing the right thing with Ford. And it sounded something like this...⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Am I letting him cry too long?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Is he not crying long enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Should he even be crying?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Maybe he is hungry?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭But I just fed him 6 minutes ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Is he he really tired?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Why is my husband sleeping so well...⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭Now I’m crying 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this sounds familiar… Don’t let those thoughts keep you on overload. Let me help you. I learn everything I can about you and your child, and then take the guesswork out of all of this for you. I build a custom plan to get your nights together and help YOU and your baby sleep better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s no shame in the getting some help game. You are not less of a mom if you reach out. There’s no judgement or questioning what you’ve been doing to survive. Just some good old fashioned mom to mom help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have openings to start this coming weekend 💤 Let’s chat today!
leaving our favorite place today with full hearts and sweet memories. ⛰
it’s been such a dream come true 💫 to bring my family here year after year.
this special place has held so many beautiful memories in my life ever since I was a little girl. we even got married here and have spent almost every single summer in these streams rock hopping until our feet were sore.
#montreat you hold a special place in our hearts. 🖤
1 242 hours ago
Slowly working on starting school with Penelope and so happy Scout wants to help. Alphabet puzzle time then onto crafts while brother starts on his writing activity. We’ve started the process of sending Scout to school this year, he’ll be starting a little late, but I’m hoping it’s what’s right for him. While I’ve loved our homeschooling journey and I am sad to see it ending, I’m also hopeful that he’ll have a blast in school.✨ #happinessishere
Hamburger e patatine.. 🍔
Il mio "foodporn" preferito.. 😋
E il vostro qual 'è??
2 142 hours ago
I’ve crossed this path myriads of times and pulled over to gaze as far as my eyes can see. I’ve experienced sunrises, sunsets & rainy days. I’ve watched the farmers harvest the rice and witnessed the clouds pass by. And in spite of having seen this same landscape so many times, I’m still yearning to go back for more.... #foreverhome
Just a friendly reminder that you are not obligated into stay in spaces where you are unhappy.
1 93 hours ago
Soms heb je zo’n moment en dan lijkt alles even perfect. Je voelt je dan zo gelukkig. Natuurlijk heb ik dat over het algemeen wel, er zijn ook wel eens tijden geweest waar in ik het echt niet ervaarde. Daarom geniet ik nu nog meer van die momentjes waarop je het geluksgevoel even echt goed ervaart. Benieuwd wat mijn 11 ultieme geluksmomentjes zijn? Je kunt het nu lezen in mijn nieuwste artikel! Link in bio!
I am 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 to lose weight!
I have 𝗡𝗼 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 over my nutrition!
I am 𝗧𝗶𝗿𝗲𝗱 all the time!
I have 𝗡𝗼 𝗘𝗻𝗲𝗿𝗴𝘆 to workout!
I have 𝗡𝗼 𝗧𝗶𝗺𝗲, 𝗡𝗼 𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿!
I 𝗤𝘂𝗶𝘁 everything I start!
𝘐 𝘩𝘢𝘷𝘦 𝘴𝘢𝘪𝘥 𝘌𝘝𝘌𝘙𝘠 𝘴𝘪𝘯𝘨𝘭𝘦 𝘴𝘵𝘢𝘵𝘦𝘮𝘦𝘯𝘵 𝘢𝘣𝘰𝘷𝘦 𝘖𝘝𝘌𝘙 𝘈𝘕𝘋 𝘖𝘝𝘌𝘙, 𝘥𝘢𝘺 𝘢𝘧𝘵𝘦𝘳 𝘥𝘢𝘺, 𝘮𝘰𝘯𝘵𝘩 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘯𝘵𝘩, 𝘺𝘦𝘢𝘳 𝘢𝘧𝘵𝘦𝘳 𝘺𝘦𝘢𝘳.
I have struggled with weight, nutrition, fitness - my health - for what seems like my entire teenage and adult life. After having kids, it only got worse, never better. I was always so tired, had no energy to workout, no willpower to say NO to my ravenous sweet tooth that never could be controlled.
𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗜’𝘃𝗲 𝗟𝗘𝗔𝗥𝗡𝗘𝗗 𝗶𝘀 𝘁𝗵𝗶𝘀:
Everyone has a breaking point. It isn't until they actually hit that breaking point that they change. Before then its a whole lot of talking about change and very little action!!!
For me, I hit my breaking point at the beginning of this year.
I wasn't fitting into my current clothes - and I wasn't about to buy the next size up in clothes.
I was so tired of being tired - and having NO energy to do anything with my girls.
I had no energy to start let alone complete a workout program.
I couldn't control my eating - all the oreos were calling my name - and I just wanted to that sweet tooth to go the * home!
That was my breaking point. I was READY TO CHANGE. I was ready to TAKE ACTION. I knew it would be hard. I knew it would be a roller coaster ride of ups and downs, highs and lows. I knew that days wouldn't be perfect but if I gave effort EACH day, I would finally get to where I wanted.
Am I there yet? HELL NO - not even close. But I am ONE STEP CLOSER.
But whatever it may be for you, trust me you’ll have breaking point. When you hit it, you will FINALLy decide to change. You will be committed to YOU and nothing will stop you!
So when you are ready - when you are at your breaking point - I'll be here waiting! But you have to be the one to choose, no body can do that for YOU!
I know I need to be working today, but I feel a "mental health" day coming on. Got on my favorite comfy shoes and I'm headed outside. Catch ya later!!! @fearlesscreationsbyj ☀️ please click on the shop link in bio for all available wearable art pieces. Have a great sunshiney day!!!
It all started one lazy Sunday afternoon in a small town near Toronto in Canada.
Two school-going friends had a crazy idea. They rounded up three goats from the neighborhood and painted the number 1, 2 and 4 on their sides.
That night they let the goats loose inside their school building.
The next morning, when the teachers entered the school, they could smell something was wrong.
They soon saw goat droppings on the stairs and near the entrance and realized that some goats had entered the building.
A search was immediately launched and very soon, the three goats were found.
But the authorities were worried, where was goat No. 3?
They spent the rest of the day looking for goat No.3.
Gradually there was panic and frustration.
The school declared classes off for the students for the rest of the day.
The teachers, helpers, and canteen staff were all busy looking for goat No. 3, which, of course, was never found.
Simply because it did not exist.
Those among us who, in spite of having a good life, are often miserable or negative, are actually looking for the elusive, missing, non-existent goat No 3.
Whatever the area of complaint, or dissatisfaction may be - if a person "looks for the good things" they will almost surely find more of those than bad.
Stop worrying about goat No. 3; you are already blessed with other goats! ❤️
We all wander 🌊 From time to time we lose ourselves. We drift from who we really are and become something we hardly recognize. But no matter how long you've been gone, you can always come back to what you know is true. You can always remind yourself of who you really are and make your way to a new place. No destination we arrive at is permanent. We have the capacity to change it. We have the ability to write the story of the blank pages that exist in front of us. ⠀
If you’d like me to help you make some big changes in your life, check out my private coaching group at the link in my bio! @thebettermanproject
I was in 10th grade when I was diagnosed with migraine. I regularly suffered from nausea and vomiting. The pain would last between 4 to 72 hours at a stretch. The medical industry has a term for this pain - “migraine without aura”. It means I was extremely sensitive to light and sound. I couldn’t stay hungry beyond a time. I used to take painkillers when I suffered the attack and this continued throughout, and even after, my engineering.
On my friend's insistence I joined The Art of Living Happiness Program. After doing the Sudarshan Kriya for the first time, I felt a sense of calm and lightness. I came back home with a smile and I had the deepest sleep ever in months. Practicing Sudarshan Kriya every day ensured that I didn’t have migraine attack for next one year. Even if I suffered a migraine attack, it didn't last beyond 4 hours and the frequency has reduced to once in 2 months or even less. It was not that I never faced challenges or never felt low, but the Sudarshan Kriya and the knowledge imparted during the program ensured that I was strong from within.
- Namita Bohara
37 2,0636 August, 2019
Hot seller dekat Mykori Dessert Cafe 😍 korang dah rasa ke belum Taiyaki Chicken and Cheese dari kami ni? 🧀🍗 OMG sumpah sedap gila!!! 📸 @iamdhiasaraa