More trials for Hip & Joint treats. Grain-free with turmeric, ginger, pumpkin seeds, and gelatin with a touch of blackstrap molasses. Thick and soft! Time for tasting! 🤞🤞🤞 #dogtreatsinthemaking#healthy#allnatural
0 024 seconds ago
We’re running out of time but it’s not too late! We’ve all needed a helping hand at some point. Why not pay it forward! We’re just asking for uplifting affirmations, suggestions, resources, and/ or a donation of just $1! We strongly believe that if we can get enough people to donate just $1, this young lady can save her home! LINK IN BIO! ❤️ :
THE SCALE! The one tool that can wreak havoc on an individuals physique and mind. .
How does it effect your mindset? Let's discuss in comments. .
It's many individuals worse enemy if its not just used as one of the tools. From my experience females associate the number with just good or bad, it never just a number. If the number is not what they wanted/expected it changes their mindset into nothing but negative thoughts about themselves and food. Then they will tend to instantly lower their caloric intake and do more cardio. .
So it’s always 1 step forward 2 steps back and they never improve and end up looking the same or worse next time they are on stage. .
With guys it’s the complete opposite. If that number doesn’t increase they see that as a negative then just eat more food and that leads to eating well beyond what their body actually needs to grow and they just accumulate excessive bodyfat. Then the next time they compete they have to diet even harder to get stage ready and end up dieting off muscle. .
There is a balance needed to make optimal improvements and it’s different with everyone of course, but one common theme is to NOT let the scale be the one and only thing that dictates your plan. Pay attention to “ALL” feedback cues and make changes based on all of them, not just one. .
Makers.. cada mañana debemos recordar dar gracias del porque estamos vivos y tenemos otro obsequio🎁 que no debe de ser desperdiciado, un dia más🌄, así que a levantarse con la mayor energía y a ser mejores.
I always use small plates. A smaller plate gives you the illusion you are getting more food. If you are struggling with portion sizes, try using a smaller plate, a smaller bowl. This dinner is a taco bomb, nf cottage cheese with plums and mint, guacamole with lf sour cream and mini peppers. Total points -nine.
Good Morning Guys 🎇
Sudahkan Kalian Sarapan Pagi Ini ?
Dapet Info Yang Menarik Dari @skwadfitness Ternyata Menurut
Penelitian membuktikan bahwa makan di waktu yang tepat itu bisa memudahkan kamu dalam mengendalikan berat badan Lho Selain Rutin Berolahraga
Jangan Lupa Juga Untuk Memilih Menu Yang Sehat Untuk Sarapan Kalian.
Kalian Kalau Sarapan Suka Sama Apa Nih Menu Nya ? .
Kalo Mimin Sih Suka Nyabu
Alias Sarapan Bubur😁😜
------------------------- ------------------------- #healthyfood #breakfast #breakyaabreakday #healthylifestyle #healthy
Hello world....today has been a less than pleasant day today. Woke up feeling icky, went to doctors appointments, forgot to eat which left me cranky for a good while, then I spilled watermelon juice all over my shirt, cleaned it, and then immediately after got ink all over my brand new shirt, so I went home, skipped my workout and took a much needed nap.
So this is the picture I took after I woke up from my nap, got the ink out of my shirt, and found out we’re eating Mexican food tonight.
There’s really no point to this post except that not every day has to be on point 👌
Wanna taco ‘bout the food sensory activity I did today? 🌮 •
Today I chatted about filling a plate with balanced portions of all our macronutrients. A plate is a great visual, but it can be hard to apply to your meals when the food item you’re eating is of mixed components to begin with!
So to help with that, I went over how to build a balanced taco while my residents enjoyed a tasty snack! Can you believe that I had a 5 people there that had never tried a taco before?? 😱 Some of my residents are >70 years old and it’s amazing that I get to bring them new experiences through the enjoyment of food. ☺️
Want to know more about the type of nutrition activities I do? Comment your questions below! 📝 #thelagomplate
woohoo way to work at it hard this evening warriors !! deck of cards is NO joke & y’all conquered it! ♠️♣️♥️♦️
welcome back Brenden, nice to have you join us again!!
battle cry: when you’re down...look up!!
can’t wait to see more of you tomorrow morning at 5:30 or 8:00 am ...come check us out 💪🏼
Sorry for the not so great footage but what can ya do?!
This workout was arguably the best workout I’ve done on BUILD. by @natacha.oceane Sweating, working hard, and some added hiit 😉
I’m proud of my body and I am trusting the process of my weight gain. It’ll take some time but I will balance out at some point. I am accepting and loving of where I’m at and focusing on the positive qualities I have (including my booty 🍑
I can’t WAIT to be back to running and building my strength for the 400m 💪
Hoy quiero tocar un tema que me es muy difícil expresar.
Quizá muchos de los que me conocen se sorprendan, algunos me juzguen y otros no estén de acuerdo conmigo.
Por 5 años llevé una alimentación a base de plantas o mejor conocida “vegana”.
Durante estos 5 años fui activista, buscaba el menor impacto ambiental (lo cual sigo haciendo), defendía los derechos de los animales, propagaba el veganismo como la postura ética mejor direccionada para vivir.
Y sigo de acuerdo con ello, mi perspectiva en cuanto a esta manera de vivir y amar el entorno no ha cambiado. Tristemente, el último año mis condiciones de salud han sido muy muy malas, me he afrontado a situaciones que me han quitado casi la vida (cáncer), he tenido lesiones importantes que han afectado el rendimiento de mi cuerpo y añadiendo que padezco un problema intestinal complejo de tratar.
He luchado por los últimos 3 años con condiciones clínicas deplorables, aferrada a seguir viviendo lo más éticamente posible. Sin embargo, los últimos meses, especialistas que me han atendido me han hecho reaccionar ante lo que mi cuerpo presentaba. No es que una alimentación a base de plantas sea la culpable, para nada! Sólo que la adaptación del organismo es distinta para todos.
Mi cuerpo no metaboliza eficientemente ciertos alimentos, he vivido enferma del colón por los últimos 4 años, sufriendo 4 a 5 veces por semana inflamación, retención, dolores incontrolables, tomando medicamentos por dos años para compensar la sintomatología, sin cambiar mi dieta y siguiendo una a base de plantas, añadiendo la pérdida de peso excesiva por el cáncer, articulaciones y ligamentos más débiles, que fueron la causa de una lesión tan pronunciada en mi pierna.
Muchos especialistas hablaron conmigo, haciéndome ver que mi cuerpo no podía llevar este tipo de alimentación, ¡simplemente no se adaptaba! Estaba tan triste constantemente, lloraba porque no quería aceptarlo. Estaba destruyendo mi cuerpo cada día, aferrándome a seguir.
Lo que diré a continuación es una excepción muy grande, en mi caso particular, mi cuerpo ya no podía cargar con esto. //Sigue en los comentarios//
We have some awesome vendors coming out to our grand opening this Saturday from 9am-12pm! They each bring something unique so be ready to shop 🥳👏 thank you all for participating & see you Saturday! 💪💙
1 1115 minutes ago
Folks, please let us continue to get check ups on our health before it is too late. Even if we are doing IF, I would still advice 6 monthly or yearly check ups, because when our health is gone, nothing else will matters.
💕Homemade Chocolate Granola with vanilla Greek yogurt, frozen berries & lots of cinnamon!😍
💕I love this account because now I have an excuse to get creative with ingredients that I have in my kitchen! So I made some chocolate granola in my air fryer! I will post how I did it soon!😋
Mango avocado spring rolls by @foodpassionical 🌱 These rolls are packed with fresh veggies and are perfect with some peanut sauce! Get the recipe: .
1⃣Vietnam rice paper
2⃣Bean sprouts, cook in the boiling water for 1 minutes. Drain & set aside.
3⃣1 mango, sliced
4⃣1 avocado, sliced
5⃣1/4 cup fresh mint
6⃣1 carrot, thinly sliced
7⃣1/2 cup shredded purple cabbage
8⃣ Baked tempeh
. ✔Take a rice paper wrappers and dip into a warm water ✔Place the wrappers on a plate and stagged the mango, avocado, mint then topped with the fresh veggies and tempeh. ✔Fold the bottom half of the wrappers over the filling and hold the fold in place. Lastly tuck in the sides and roll tightly.
✔Repeat with remaining filling and serve with dipping sauce.
Dipping sauce recipe:
4 Tbsp of peanut butter
1 tbsp of Tamari
1 tbsp hot sauce
1 tsp brown sugar
1 tsp of chilli flakes(optional)
Few tbsp of hot water to thin the mixture
Mix well all the ingredients with adding hot water and mix till it become well combined. Topped with sesame.
For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! #glutenfree
46 3,5671 hour ago
Made some crispy cauliflower gnocchi with broccoli before heading to the gym for a bday workout with my ladies🥳💪🏼Grabbing a drink right after bc today, wine > post workout .
⏩ crispy cauliflower gnocchi @traderjoes ( made with @bragglivefoodproducts nutritional yeast & highlight on my page) + steamed broccoli with 3 cheese pasta sauce @traderjoes
Happy Thursday fellas! I have been getting👏🏼werk👏🏼done👏🏼 this morning. I recently invested in a new video camera (that I’ll also use for food photos) and I am SO excited to create that QUALITY👏🏼CONTENT👏🏼 for @onecrazedfoodie for the future. For now though you must settle for this iPhone photo😂. New food vlog coming soon!🥰 anyways here is lunch😛
sweet potato🍠, frozen veggies🥦, zucchini🥒, red onion, garlic, kale, green onion, kidney beans, vegan spicy chili pesto, and garnished with cilantro & basil🌱! #onecrazedfoodie#plantbased#vegan#pesto
Been feeling like I have workout burnout lately.
Between training 6 to 7 days a week for the sprint and really even from my training before that, I think I burnt myself out a little bit. Every, single workout I would give 110% and push myself to my limits (which it’s definitely not a bad thing to push your limits and kick your own ass in a workout), but I think my body and brain are both ready for a little less pressure.
I went for a bike ride this afternoon for the first time since the race and I simply rode for fun and enjoyment. I wasn’t hyper focused on how fast I was going, what gear I was in, how far I was going; I just was focused on moving my body in a way that made me feel good and soaking in the beautiful day. I think we forget that sometimes just doing the movement that feels good and makes us happy, is plenty. I know I definitely carry workout guilt in several forms - did I workout enough days? Did I push myself hard enough? Did I up the weights enough? Did I do enough reps? Did I move quick enough in my cardio? Did I burn enough calories? Did my heart rate stay high enough? Did I do enough? The constant analyzing and critiquing can be exhausting so I’m taking the time to shower some compassion sprinkles on myself and focusing on just making choices in my movement and food that make me happy and feel good.
63 1,4015 hours ago
Enjoy some Loaded Sweet Potato Fries with garlic tahini sauce and avocado by @hannah__chia this weekend! 🤤
To make the baked fries cut sweet potatoes into matchsticks (no need to peel), toss in olive oil, sea salt, pepper, and paprika, and bake on a baking sheet lined with parchment paper at 450F (232C) for 25-30 minutes.⠀
Garlic tahini sauce:⠀
- 1/3 cup tahini, well-stirred⠀
- 1 clove of garlic, minced (or 1/2 tsp garlic powder)⠀
- 3 tbsp lemon juice⠀
- 4-5 tbsp water⠀
- 1/2 tsp ground cumin⠀
- 1/2 tsp cayenne powder (optional)⠀
- salt and black pepper to taste⠀
Whisk together first four ingredients until combined. Add water, a tablespoon at a time, whisking until sauce reaches desired consistency. Add spices and salt to taste. Enjoy!
Hungry for new plant-based recipes to try at home? Hit the link in our bio to visit plantd.co to access free plant-based health, sustainability and recipe inspiration!
61 3,6884 hours ago
Dinner: Sheet pan fajitas, salsa, sour cream, queso, lettuce, cheese and jalapenos. I'm out of avocado, but it was still delicious! 😋
You can find the fajita recipe on the home page of getfitlaura.com. I also published my Shredded Mexican Beef recipe today as well.