1 cup of power greens, 1 cup of broccoli, 1/2 banana, 1 tsp of cinnamon, 1 tbl of sliced almonds, 2 Raw eggs (cage free omega 3), add water. Add all ingredients except for eggs. Blend. Then add eggs and blend for 5 sec. Enjoy!
2 1015 August, 2019
1 cup of power greens, 1 cup of broccoli, 1/2 banana, 1 tsp of cinnamon, 1 tbl of sliced almonds, 4 Raw eggs (cage free omega 3), add water. Add all ingredients except for eggs. Blend. Then add eggs and blend for 5 sec. Enjoy!
When I look at photos like from our hike yesterday at #mountcharleston , it reminds me of why it’s important to get out more and enjoy the beauty God has created for us.
We get so caught up in our day to day life, we forgot to enjoy what’s surrounding us. This has always been an issue of mine. Making excuses why we can’t go hiking on a weekend, but once I’m out there my whole mindset changes. I breath the fresh air, instead of dirt. I feel the cooler temps, instead of the heat. I get out of my routine to recharge for a few hours. Not to mention, I burned a lot of calories and I didn’t have to do plyo lunges or burpees to do it!
I would encourage you all to find that special place outdoors near you and go spend some time there. Get mentally and physically off the grid for a few hours and recharge. You’ll be glad you did! Can I get an amen?
One of the best tools to have in you home fitness arsenal. Get those knots out with myofasical release. I use this daily and it makes all the difference to my workouts and recovery. Not sure how to use one? Message me and I’ll teach you how! #lasvegasfitness #over40andfabulous #over40fitness
In celebration of starting my own small business. What better way to celebrate than a FREE Set of Lashes and Lip Enhancement💋. I’ll also be offering 20% OFF all services when mentioning this post for the month of August !💋❤️ .
1st place: FREE Hyaluron Lip Enhancement & Set of lashes
2nd place: 1/2 off Hyaluron Lip Enhancement
3rd place: 1/2 off ANY Lash set
Here’s how to enter to win:
1. Like the post/Page Hanan Beauty
2. Tag 2 friends
3. Share the post!
This girl changed my life for the better. 18 years ago as a young 23 year old new mom I knew the day she was born I would do whatever it took to protect, guide, teach, support, and show her what unconditional love is all about. I wanted her to come into her own, be herself not something I thought she should be.
So I watched and waited to see her true passions. We tried many different sports and activities till singing and swimming kept coming up over and over again. I'm truly proud of her years of singing in many school choirs for 8 years, singing since 4 in church children's choir to kids choir, a few solos and national anthems sang at events and games. So many music related memories I could go on for days.
Swimming came along mainly right before high school with lots of events swam and times of hers broken. This lead to her career as a lifeguard for the last year and looks like for the near future too.
Here future looks bright and exciting. I will continue to do as I said I would the day she was born even in this new chapter of life. I can't wait to see her grow and reach for her dreams. Remember anything is possible if you believe and work hard to make it possible! .
Las Vegas, have you heard about the Christmas light show in Henderson that has been set to the intro music for Vegas Golden Knights? We cannot wait to see this amazing display! http://ow.ly/UaWo50jRuub - video by Channel 13 news.
Do you have a real tree this year? Are you seeing more bugs than usual in your home?
Heres some tips to keep the holiday pests out of your home: 🎅Before you bring your tree in shake it out 🤶Leave it in your garage for 3 days
🎄Check the lower part of tree for nests, webs, etc. 🎁If your deco is in the attic pull out and keep in garage a few days as well before you bring it in your home.