"We suffer more before the problem occurs." We keep thinking of alternate futures. Gather all the toxic thoughts and intuitions. It really feels like being stabbed and heavy loads are tied to our back. Even the little things go wrong and hopes too are not that strong. Every thing seems dark and scary, even vision begins to gets all blurry.
We don't know weather these conflicts will further exists or not. But we can breathe more if we stop making out with our thoughts.
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Yeah I know, it's not easy to be happy when you don't have an eazy life.😅
It's exactly for this reason that you HAVE to begin to act like you're happy because the action influence your emotions.💪
Dale Carnagie says that if you act like you're happy will arrive the moment that you will truly be happy.🧠
Are you happy right now? If the answer its a yes please share your story in the comments section so you can inspire others to achieve the same state of mind.😎
For me it was a moment where I said to myself "what are you waiting to begin to be happy? The money? The success? What exactly?" and the i realised what a lot of books says, in order to be happy you have to be happy inside and then the other thinks will arrive. Right now I have to say that I am really happy with myself because a year ago I begun to act like I was already happy, with time and effort my brain took my behavior like the real true state of mind! So I begun to feel better and happier.😍
I really hope that I'll inspired somebody to take action in order to begin to be real happy.😁
With love from Raul. ❤️
#Selflove is the most important and crucial part of our lives. Without this unconditional love and forgiveness for ourselves, we continue to fill a void that only we can fill. This piece is one that talks of a love we romanticize and almost never feel. A love we crave but lose hope chasing. This love is available to us and is ready for us to receive once we have accepted ourselves as deserving of our own kindness.
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A few years ago my life wasn't such a succes. I was unemployed and as a father of two young kids, I was also deeply depressed. At that time, one night in a crazy dream, I was standing in the middle of a dark field that was completely burned to ashes. It was still smoking as I watched one bright Lupine flower grow out of the ashes. Proudly rising to the sky, rising. Funny enough the Lupine (a Northern American flower) is also known for its power to make the soil more fertile. That morning I woke up and considered that as a sign, as a reminder that everything was goïng to be fine again. Now, a couple of years later, me and my wife are running our own succesfull company and bought ourself a great new place to live. Things are getting better then ever before in every way. That night, that dream, was a sign to me. It gave me courage, faith and spirit. My Indonesian grandma taught me to never miss the signs of time.
Played my first show since 2017 last night featuring music I’ve written over the last 10 years.
Thank you for having me Live At The Club and to the beautiful attentive audience who went on this journey with me - and those singing along!
This entire experience has been a lesson in mindfulness to be the observer of my thoughts and feelings as they’ve come up - not soak them in as reality.
For example, the fear and nerves I felt were self-created due to an expectation that I needed to play and perform at the same level I was at 10 years ago when music was my entire life.
8 hours daily for my Advanced Diploma and Bachelor Degree where everything was about striving for perfection.
Of course I felt nervous when I was using this Fixed Mindset!
Changing this to a Growth Mindset was incredibly helpful - being okay with making mistakes, embracing challenges and seeing effort as a continual path to mastery.
Also changing the frame that music for me these days is more about enjoyment, connection, fun and communicating these vital life messages from Mental Wellbeing to simple mindset shifts.
Part 2, to my last post.
It feels INCREDIBLE to get to play in this space.
Also, I literally felt the fear and did it anyway last night - on the other side of that, I feel free and more resilient 🥰
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It is not always the discord, malice, unjust, bitterness present in this universe or fights in public that disturb your peace, it is your own conflicts, internal mess, confusions, gurdges, shame & guilts that make you lose your peace of mind & happiness. Let you learn to drop all stupid & insane judgements, assumptions, expectations, rationalizations, excuses & the blames to let go most of your disruptive emotions that are controlling you badly, causing you harm & destroying your inner peace. Let you remind yourself once again that peace is always available to you & you can cultivate it more & more with your conscious efforts, thoughts & plausible responses to everything that is happening to you. Let you continuously change your opinions, erode old beliefs & barriers, shift to harmonious living & feed your soul with various forms of spiritual nourishment to refuel yourself at the deepest levels. Remember your peace, happiness & well being is a reward to yourself by yourself. Let God always help you to gain more & loose less in every situation. Stay Being Confident & At Peace! Gdmng. #inspirationalquotes#quotestoliveby#thoughts#motivationalquotes#life#rajeshgoyal#blessings#quotes#liveinspired#thoughtsandprayers#quotesdaily#dailythoughts#quotesoftheday#thoughtoftheday#motivational#inspiring#lifegoals@rajesh6005