Menjati sebe je bolno. Videti šta sve jesmo, a mislili smo da nismo, neprijatno je i nelagodno. Menjati to zahteva napor, ali je čin ljubavi i odgovornosti ka sebi i drugima.
Ukoliko imamo tendenciju da druge ljude doživljavamo manje vrednim ili krivim za naše probleme, to zapravo pokazuje naš problem sa tim delovima sebe koji na taj način procenjuju druge i svet. Videti to i promeniti znači preuzeti odgovornost.
Nagrada je velika jer nas napor oslobađa besa, tegoba, anksioznosti i svega ono što nam stoji na putu funkcionisanja kao zrelije ličnosti.
How do you see yourself? Do you see the beauty, the champion, the kind, the divine, the smart, the amazing in YOU? Or do you see what society, the world , media is showing you? Or are you limiting yourself with the beliefs and patterns that no longer serve you ?
Depression is real and I want to share my story to help you become free! Join my #facebook group to gain full access. Link is in my bio!
1 03 minutes ago
Consciousness...I speak about this a lot as I think it is so, so important to develop an awareness to the present. This basically means being present to what is happening in the here and now, as it is happening.
If we are not present our minds tend to look back and project forwards, basically missing what is actually happening in the now. ~
The easiest way to get back to the now is take it back to the body.
Feel the souls of your feet in your shoes, the ground beneath you, rub your fingers together, focus on the breath for 5. ~
You are back to the now, we know this as you can only feel sensation in the present moment.
Perceptions occur in the past and the future, but only reality occurs in the present.
Have a Mind that's open to everything yet attached to none.
An open mind is very different from an empty mind; be mindful about this difference. 'Open Mind' empowers you with possibilities, whereas an 'Empty mind' creates apathy towards life and creates a feeling of - Life Sucks!
The Strangest Secret by Earl Nightingale is one of the best motivational and success books ever written. Hearing it on audio on YouTube literally changed my life. In it he mentions some outstanding advice from medical doctor Dr David Harold Fink, which I’ve shared here. If you follow these 6 steps you can change your life for good. I followed this advice myself and made some big changes and then I set myself a huge challenge that sparked a huge shift in my life. Give it a go, as Earl says you have nothing to lose and everything to gain #biglove
1 35 minutes ago
I had the pleasure of meeting Faith who transformed me into a goddess. Just as background info, my friends and I wanted to celebrate our friendship by doing a photoshoot. We wanted to make ourselves feel beautiful and just have fun with it. Since I don't do this everyday, I told Faith to just use me as her canvas and make me look good. She did that and more.
Do something that makes you feel good. It's important to remind yourself that you are worth receiving joy, laughter and beauty.
Faith, thank you for taking your time on me. I love working with young talented and ambitious women. Your future is truly bright, because you can still be anything you want to be. And as we said, "it's really not that serious".
Thank you Mona for everything.
It is human for us to walk around with our failures, our mistakes, our disappointments, and our hurts. In order to live fully in the present, and adequately plan for the future, we need to learn and unlearn what we can from the painful memories of the past, and then you must let go of the memories.
Signs that your past is holding you back?
- Your constantly thinking and talking about your past.
- You're afraid of change.
- Afriad of stepping out of your comfort zone.
- You find yourself in a smiliar situation with all relationships.
- You are constantly comparing your past with your present.
So ask yourself, how do we change this method of thinking and living in the past. How do we start living in the present?
3 piece suite of Attitude.
Riddle me This & Riddle that
before I get out of bed & get stuck in my head!
stressing about the day ahead what to do and what to wear...
think I’ll reset the clock just for 5 mins more
to choose what suite of attitude I’m going put on 1st!
A suite of positive Attitude? or Suite of negativity?
if the Attitude your wearing is serving you fantastic take a proud walk on the cat walk of life!
if the Attitude your wearing is torn & worn out .. well it’s time to drop it or even better my friends create an Attitude that’s so good that it doesn’t matter what the constant chatter is saying inside your head!
so get up out of bed and put on that 3 piece suite of Attitude one deeply desires to wear, go forth & rock the day 😊🙏♥️🧞♂️G #attitude#gratitude#choice#desire#positivevibes#mindset#life#lifecoach#perspective#empowerment#morning
0 211 minutes ago
🚨YOU ARE PRICELESS🚨LINK IN MY BIO CHAMPS.🖤 DON’T LET TODAY’S RESULT DETERMINE TOMORROW.
YOU ARE NOT YOUR ELDERS SHOOTER.
YOU ARE NOT JUST YOUNGER SELLING DRUGS ON THE BLOCK.
YOU ARE PRICELESS YOU ARE A CHAMPION CHAMP.
YOU CAN MAKE IN WHATEVER FIELD YOU WISH TO.
YOU WILL BE WHAT YOU WANT BE WITH GRIT PASSION & DESIRE YOU CAN MAKE IT HAPPEN.
Don’t fight it. Your heart wants to express itself.
No matter the circumstances, the setting, or our life situations; our core, our heart, our unique being constantly wishes to express itself. It will look for ways to be, to find the sun, to live another day.
My mantra this week - Just be cool 😌
+ prepare for my 1 day retreat on Saturday
+ prepare for a new collab series w @kanukayoga + welcome in new clients
+ create new TashTastic goodies
+ support a coach’s new programme (more soon 😉)
+ create & deliver new HR work
+ rewrite my own stories
+ create my own fantastic life
It feels like I’m constantly being challenged, constantly being asked to expand and put more of myself forward, but that’s what we need to do if we want more. If we want to continue serving. We need to keep growing and expanding.
I’ve spent the last 2-3 months reflecting and resting, now it’s time to start creating and delivering and that’s exactly what Spring is for!
Don’t get me wrong, I absolutely love how my life feels and looks right now, I am so grateful! But it doesn’t mean I can’t want more! I want to also serve more! By me wanting more it means I can do more, for me and for YOU! 🤩
As we move into Spring, what are you ready to move forward with? Where are you ready to expand?
I have 2 spots opening in September (the start of spring ☘️) so if you’d like me to help you create and live your own fantastic life, get in touch! 🤩
Together, we’ll be cool 😉 while we also completely transform your life! 😘
Yes, I have a giant Tigger in my office. His head is above my waist when standing 😂
🌿So often we are afraid to say what we believe in or where we stand on certain issues because it may be an UNPOPULAR VIEW in the culture of the world of today. 🌿But I want to ENCOURAGE you today. NEVER EVER stay silent on what you believe in. Don't allow yourself to be silenced by a group of ELITIST BULLIES, a.k.a the media, so-called celebrities, politicians and so forth who are doing everything in their power to make you think like them. 🌿STAY STRONG, BE BRAVE. Someone may just need YOU to stand up for what they too believe, but are too afraid to admit. 🌿Have a wonderful Wednesday! Love, Nadia💗
1 016 minutes ago
THE GUEST HOUSE // So I was contemplating yesterday what I should publish in my blog and it came to me...I should share my favourite poem with everyone. This poem has been in my life for a while now but always seems to pop up when I really need it. It has definitely helped me reframe some difficult times and I have always liked to share it with others. So check out my latest blog for a special gift for you today: http://www.arboricoaching.co.uk/2019/08/21/the-guest-house-a-truly-inspirational-poem/ #theguesthouse#inspirationalpoems#lifecoachblog#transformationalcoach#livingyourbestlife#arboricoaching#rumi#lifecoach Photo: sunshine and trees by me.
2 216 minutes ago
"La comunicazione dei BIOTIPI" 👉Il canale di comunicazione del BIOTIPO Fuoco è l'udito.👂 💥 La Donna Fuoco è molto sensibile, quindi le parole , i suoni, la tonalità della voce, sono fondamentali.
Cosa vuol dire essere UDITIVI,?👂 👉Vuol dire che per entrare in EMPATIA con un BIOTIPO Fuoco è necessario utilizzare una comunicazione fatta di parole ben dosate, ma sopratutto vanno utilizzati toni moderati. 👉Vuol dire ancora che per rilassarsi la donna Fuoco, deve ascoltare della musica adeguata fatta di una dolce melodia. 👉Vuol dire che ascoltare è più importante del parlare, sa sempre cosa dire poiché il suo modo di Essere gli permette di non esagerare con le parole poiché per lei sono molto importanti e le usa con parsimonia. ❤️Consiglio: "DONNA FUOCO RICORDATI CHE NON TUTTI CONOSCONO IL TUO CANALE DI COMUNICAZIONE, QUINDI NON PRENDERE NULLA SUL PERSONALE E NON DARE PER SCONTATO CHE LA PERSONA CHE HAI DI FRONTE TI DICA QUELLO CHE VUOI SENTIRTI DIRE. SFORZATI DI ANDARE OLTRE LE PAROLE NON BELLE CHE TI FERISCONO, CAMBIA LA TUA VIBRAZIONE E TRASFORMA IL TUO MODO DI SENTIRE, HAI GRANDI DOTI, SAI RICONOSCERE LE SENZAZIONI CHE GLI ALTRI TI TRASMETTONO, FERMATI E ASCOLTA TE STESSA! "❤️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Per saperne di più sul tuo BIOTIPO chiama il numero di telefono 3293423021
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Viale Fidenza 12
"The rule is, jam tomorrow and jam yesterday - but never today." "It must come sometimes to 'jam today'," Alice objected. "No it can't," said the Queen. "It's jam every other day: today isn't any other day, you know.” Well, I spent Sunday afternoon making plum jam with fruit from a friend’s garden and nectarine chutney with fruit from local Spar 😉🍑🤗 So it’s jam everyday here! #foodie#quite#soulfood#mindbodyspirit
3 2017 hours ago
Stay in the big
Stay in the big
Stay in the big
Stay in the big
Uncertainty, discomfort, lack of experience, change, whatever it is:
STAY IN THE BIG
someone asked me
how did it feel
to be pregnant
after your losses
It’s like holding your
for 9 months ... then I thought
so how do we
how do we find moments
of mindfulness ?
I truly believe it’s when
we notice +
doesn’t mean we
hold our breath
It does mean
FYI || [ 5 spots left in our IGNITE COACHING experience ] LINK IN BIO - support for pregnancy after loss ✨✨✨
62 97720 August, 2019
I can’t believe it’s only a week until I’m 26 😱
I’ll be honest for the last few months I’ve been worried about this birthday. Not because I think 26 is old but because when I was in my early 20s I always saw 26 as a big year for me and it’s getting closer to 30 🙈
As I’ve been thinking about my 26 things I’ve learnt in 26 years content I’m creating. I realise how quickly this year has gone, how much has changed in a year and how much I’ve changed in the last year also 👑
If you’d told the younger version of myself that her having a family plans young weren’t going to happen and actually her career was going to come first I think she would have run for the hills. Don’t get me wrong none of this was planned or what I expected but do you know what - I’m happy. I do truly feel blessed and grateful and I have so many more years to achieve the personal goals I want to 🙌🏼
There is a time for everything in our lives and looking back I can see why the universe has sent me along this path first to truly know myself, be the best version of myself and to be secure in my career and finances first which let’s face it are all massive positive’s - so yes the universe did know best 🤣
I realised I really have nothing to fear with turning 26 I’m still young, I have plenty of time because let’s face it societal pressures had me here and I trust the plan whatever it may be. Right now I’m happy, healthy, truly fulfilled and doing what I love every single day and that’s a lot of reasons to celebrate the present moment 🎉
So Queen if you’re life isn’t where you saw it right now don’t worry. There is a grand plan and your time is coming. Everything happens for a reason and where you’re at right now is exactly where you’re meant to be. Think about it today is the closest you’ve ever been to your manifestations ✨
𝑰 𝒌𝒏𝒐𝒘 𝒕𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝒍𝒆𝒂𝒑 𝒊𝒏𝒕𝒐 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒏𝒆𝒘 𝒄𝒂𝒏 𝒃𝒆 𝒔𝒄𝒂𝒓𝒚. 🔥 When I first started, I had no idea what I was doing…. BUT I had a vision of how I wanted my life to look. I also knew that there was something extra special about this opportunity. 💪🏻
So to the girl who keeps watching and is curious, but is staying silent because of fear! To the girl who wants to take the leap of faith outside of her comfort zone and see what this coaching gig is all about. To the girl who feels stuck, unfulfilled and placed on the back burner! To the one who needs to be a part of something bigger and MORE than herself!! 💗🙋🏻♀️🙌🏻
I WAS YOU! I’ve been there. I have felt ALL those feelings! I let fear hold me back from tapping into my true potential. I let my excuses keep me stagnant. I wasn’t living my best life. I was going through the motions and barely getting by. I was afraid of what OTHERS would THINK. I was afraid to FAIL. I was afraid this opportunity was too good to be true! 😬
I was you! Which is why I’m reaching out and want to help you step out of the fear and out of your excuses. Let’s chat about your fears, your objections, your worries. Let’s chat about what this opportunity can do for you, your family (or future family) and your life!! Let’s chat about what this business is all about! 🙌🏻
Stop letting the mean girl in your mind dictate how you live your life! She’s been in charge for waaaayyyyy too long! 👊🏻
This is probably the answer you’re looking for! Be brave and change your life. 💕 @girl_gang_inside_scoop has lots of deets on this business! 💗! Message me or drop your fave emoji below for info 👇🏻🤘🏻