there are all sorts of people in your life and you share a different bond/interest with each of them. Parker has always been and always will be my race buddy, there aren’t too many tracks within a 300km radius of home we haven’t travelled to. Tonight felt like the old days, sitting almost front row, covered in dirt, and going home with ears ringing 😂😂♥️🏎💨 #racebaby#lifeinthefastlane#dirttrackracing
0 1623 August, 2019
The slow life is an undervalued way to live. It requires us to: •
+ Be present
+ Reliquish our need for control
+ Trust that there will be enough
+ Let go of basing our identity on our performance
It's easy to think of "hard work" as working harder. But this is a different kind of hard work. It requires less effort and more faith. It seems as if little is happening, and yet, it's generating: •
+ Self acceptance
+ Connection to self and others
If your pace is not as fast as you desire, ask yourself, "What am I afraid this slower pace means about me? .... How true is this fear?" This will help you see yourself more clearly and make peace with your pace. 💜
School asked me to make a little poster for my little Karly Jo who turns 3 on Sunday!! I’m a working mom so I had to be creative since I didn’t have a poster nor was I going to go buy one lol so I made a fun throwback of new born, 1, 16 months, 2 and almost 3!! Holy cow, I’m going to have a 3 year old!! Where the heck did time go? #karlyjoalanipaz#lifeinthefastlane#slowdownplease#love
There are three things I ABSOLUTELY do not leave the house with out, and my friend it is these three items! 🧨NAIL CLIPPERS
Good lord there are so many useful things for these puppies, and a busted nail is only one of its many jobs 💣TOOTH FLOSS
Anyone who is anyone knows that it can wreck a girls day if you have shit stuck in your teeth! Plus it is also useful for dog leashes, holding your kids pants up and shoes laces. 💎 LIP-CHAP
Us Alberta folk sure know how shitty it is when you have wind and sun burnt lips. This helps prevent that hot mess from happening. But you have to be careful of your applications during spring and fall seasons as horse hair loves to attach to this glorious stuff. #momonthego#lifeinthefastlane#teamgive#neverleavehomewithoutit
I came, I saw, I took care of my skin the entire time! 🙌🏼💞 I had help from my JoahBox, though. Check it out and let me know which product(s) you'd try! 💞
JoahBox is a monthly K-Beauty Subscription Box that contains 5-7 full-sized k-beauty products. "Joah" is Korean for "glad, good, great"... and now I understand why this box is called JoahBox. 💞 See what I got in my box ( #issaswipe )!
🌿All items picked are “clean”: free of harsh chemicals and made with ethics in mind.
🌿Subscriptions start at $33.95, but each box is valued at $60 to $100.
🌿No little samples; these are all full-sized products to try.
In my box:
🌿LovBod "Wonder-Full" Body Stick (promotes firm, plump, supple skin and comprised of 97% vegan natural ingredients)
🌿Koelcia "Chic Lock" Eyeliner (waterproof eyeliner that's really easy to apply)
🌿Glowhill "Total Solution Glow" Ampoule Pad (brightens, clears, and moisturizes my face with cotton that's natural and free of FWAs)
🌿Atoclassic "Real Tonic Soothing First" Toner (formulated with 12 Hanbang herbal extractions to revitalize and calm all skin types)
🌿"I’m Sorry For My Skin" 8-Step Travel Jelly Mask (a kit that completes an 8-step skincare routine!)
If you want to check out this k-beauty clean-skincare subscription box, check out @joahboxx! Let me know which products you receive and which ones you love. They're different every month!
Thank you, @JoahBoxx, for the gift of this amazing July box! I'm all about clean skincare, really do not use anything but my usual natural/organic skincare products, and this kit helps so much when I travel. 💞 Grateful!!!
🇺🇸 New York, New York
Hi, my name is Fio and I get such a THRILL out of doing crazy things and ending up at @ethosvethealth 🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weekend I decided to be a major glutton and eat mini 🌽 and had to go the hospital. Had to have my stomach pumped but I’m all good now!! In my defense I hadnt been to Mass Vet In so long and I missed everyone! 💁🏻♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
104 5125 August, 2019
Feeling myself 🙃🙃 I love post-fast day weigh-ins! Seeing the scale drop has me like ☝🏼
Tap ❤️ if you feel the same!
𝐁𝐲 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐰𝐞𝐢𝐠𝐡-𝐢𝐧 𝐰𝐡𝐢𝐥𝐞 𝐝𝐨𝐢𝐧𝐠 #𝐈𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭𝐅𝐚𝐬𝐭𝐢𝐧𝐠 ?
With certain Intermittent Fasting schedules, the scale can be deceiving especially when we weigh-in at the wrong time or even day. The best day and time to weigh-in is right BEFORE you break your last fast of the week.
So for example:
- If you’re doing the 4:3 IF schedule and fast Mon, Wed & Fri then you’ll want to weigh yourself Saturday morning before you break your fast.
- If you’re doing a daily fast schedule like 20/4 where you start your fast at 8 PM and break it at 4 PM the next day, you’ll want to weigh yourself closer to 4 PM. And the best day will be Sunday if that was your last fast of the week.
Otherwise, your weigh-ins will factor in something I call “scale gain” which is basically the weight of the food you’ve eaten that has to be processed. Scale gain isn’t bad but since we’re so trained to focus on scale drops, seeing a number on it you weren’t expecting can be disappointing.
Personally, I like to weigh myself daily so I can see the scale drops & gains to better understand how my body reacts to my fast and eat windows. But if you are sensitive to the scale, I’d recommend just sticking to once a week BEFORE you break your last fast of the week.
Hope that makes sense and is helpful in your journey! Cheers to the Fast Life! ☕️
54 1,43810 August, 2019
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