You know what really lights my fire?? It’s witnessing women step into their power, breaking through their fears, making a choice to live authentically, speaking their truth, taking daily action to be the best version of themselves, and choosing to live a life on their own terms.
Let’s make some things clear,
1. That one bad food didn’t make you fat or completely ruin your diet
2. Do what makes you happy & what works for you
3. You can care about your health/fitness/body, still be ‘dieting/tracking’ and enjoy your life.
Little update on me. I’m not Comp prepping, personally isn’t something I’ve given much thought into doing. So my goals aren’t drastically huge, meaning I get some flexibility. Which I feel is applicable to most of us. I am HOWEVER LIFE prepping 😏 to be a little leaner, learn more & feel fantastic. I’ve got myself a bomb ass coach (@caitlyn_mcclelland sorry for the donut, I fit it into my macros yesterday I promise hahah). I’m tracking my macros, doing my workouts, drinking my water, getting my sleep & #livingmybestlife .
I’m currently loving everything I’m doing and still enjoying a sneaky treat here & there throughout the week. I’m not 100% restricting myself, I’m doing what fits with my lifestyle with some hard work. But bigger picture, if you do have goals, you have to make some sacrifices!! And you need to be ok with that.
This post is just a reminder, that you can have your donut & eat it too 😏 terrible I know haha. No for real, I think it’s time we explain that dieting doesn’t have to be the worst thing in the world, and a reminder that hard work pays out. I’m sure I’ll share my own before & after photos when I’m comfortable. But in the mean time guys, do get yourself someone to keep you accountable - I am also a coach hahah, and do what is long term going to make you feel & be the best that you can be, without food guilt xxx #happysunday
There are days I wont win.
In #fact 💡 I never win. Like at all... at anything.
I’ve never been considered the “best” EVER! “Jack of all trades, but master at nothing”
☝🏻 that’s me. Always has been🤷🏻♀️ I’m not a great #mom , I’m not a great daughter, Sister, or friend.
I’m too weak... and it’s silly to believe I can go anywhere with my business!
I feel so unattractive... I couldn’t possibly go live... on Facebook? Not with this body! Absolutely not! 👆🏻👆🏻👆🏻These are all the thoughts that have gone through my head at some point during my #journey ! (And some still linger on a daily basis. )
And for every one of these, there are 10 people cheering me on and telling me the opposite. 💯
Same skirt ➡️ 15 pound difference 😉💪🎉 Can you tell!? Swipe for more.
Just wanted all of you to know I'm about 20 pounds down since January and I'm still working on losing more! I started @ww this month and lost almost 9 pounds. I also want to thank @otflakewood for keeping me fit and my dietician @eatmoveimprovellc for helping me along the way! I'm still not at my goal weight yet, but I'm getting there 😉
Good morning lovelies. Happy Saturday.
I thought saying hello to you👋 very early today.
I’m off to Yorkshire today to meet one of my lovely friends whom I haven’t seen for 5 years.
What are you up to today?
Enjoy your weekend ❤️
"What came first....the ceiling or the shower? Call us crazy (or rookies 😂) but we thought the shower install was happening first so we’ve got the shower pan in place....and that’s about it😑
Sharing a fun ‘behind the scenes’ pic of the process.
Meanwhile, we’re now working on getting the ceiling installed so we can accurately measure and cut walls for the shower🌊" - @theskooledyogi
12 70511 hours ago
"The deserts and dunes have been my favorite landscapes since taking off in the bus.
The seemingly limitless expanse of harsh climate is somehow softened by plants with an unmatched hardiness and will to survive." - @chaesop
In love with your rig! Oh, the wilderness and capabilities available to you with a pull behind car, a roof deck and solar panels. What a great shot and beautiful bus life adventure.
Comments/Questions about what you see? Tag @chaesop
Post by contributing writer ✍️: @skoolielove
8 1,27912 hours ago
YOU are the company you keep. Make sure you're feeding yourself love and positivity through every filter.