Self care tip: Stop over-thinking. Life is unimaginably complicated and it can be so easy to get caught up in your head. Come back to your breath and practice mindfulness so you don't miss out on your journey. ⠀
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🖐Carpal tunnel syndrome is a quite common condition where the median nerve which goes via a carpal tunnel in your wrist is compressed. It gives pain, numbness, tingling or weakness in your hand 🤚 or fingers🖖 .
According to studies🧐, women, older people and people with diabetes are more prone to develop this condition. .
However, there are some more factors that can lead to ct syndrome:
1️⃣repetitive hand movements over a long period of time might lead to tension and swelling in wrist tendons and compress the nerve as a result. .
2️⃣incorrect wrist position during exercise. Doing exercises with excessive extension or flexion provide an extra load on the wrist and its tendons. .
3️⃣Anatomical specificity. Some people might anatomically have more narrow carpal tunnel and the nerve has less space because of that. This factor would increase the risk of getting a ct syndrome. . 🎥In this video, I will show you a part of therapeutic massage for carpal tunnel syndrome treatment. .
1 52 hours ago
Sunday Funday Vibes! Relax and start your Sunday off with an integrated massage delivered straight to your door! Indulge without ever having to leave your home, you can call, text, email, or book online and start feeling your Sunday vibes the right way! (619)248-6953
Or check out the link in our bio for more information on travel areas and booking 👇
Delicious Apple Filled Cinnamon Crepes with a Caramel Sauce
1 cup oats ground into flour or oat flour (9 g)
1/2 cup rice flour (80g)
4 tbsp cornstarch or tapioca flour (32g)
2 tbsp coconut sugar or brown sugar
1 tbsp ground flax seeds or chia seeds
1 tsp baking powder
1 1/2 cups plant-based milk (360ml)
1 small banana (80g)
1 tbsp lemon juice or lime juice
1/2 tsp vanilla extract oil for frying
3 apples, peeled, cored and chopped3 tbsp coconut sugar or brown sugar2 tbsp plant-based milk1/2 tbsp lemon juice or lime juice1/2 tsp cornstarch1 tsp cinnamon
See preparation details to make yours: https://www.plantbasednews.org/recipes/apple-cinnamon-crepes
Massage is an excellent opportunity to teach your baby about body awareness and how they can use their body 🙂
Young baby's visually discover their bodies when they first notice their little hands ✋
When a baby can hold objects, they have reached a milestone in her ability to understand spatial relationships. Baby massage is a great way to help baby process touch, pressure, and body awareness 👣
🔹Once you try, you want be able to get up! With our 30-day money back guarantee, what are you waiting for?
1 818 hours ago
In home Infant Massage Class, thank you parents and babies.
Benefits of Infant Massage:
Relaxes baby •Relieves discomfort from gas, colic, and constipation •Improves blood circulation •Helps baby sleep better • Stimulates brain development •Improves sensory awareness.
Knowing your Vitamin A-B-C reduces cancer risk and boosts your life expectancy
It's not just vitamin D that carry huge health benefits other give more energy, better brain health, mood, concentration and memory.
It was recently revealed that getting more vitamin D could reduce the risk of dying from cancer – yet up to 75 per cent of Brits are deficient in the vital vitamin.
Clinical trials of 79,000 people, with an average age of 68, showed those given vitamin D tablets instead of a placebos were 13 per cent less likely to develop cancer and die from it.
Lead researcher Tarek Haykal, of Michigan State University, said: “I would like to see more oncologists and primary care doctors prescribing vitamin D for their patients, as it carries many benefits with minimal side-effects.” https://www.mirror.co.uk/lifestyle/health/knowing-your-vitamin-b-c-18996543
What's missing from this picture? YOU! With our wonderful studio ＋ insurance options, what's keeping you from your life changing massage?! ☀🤩🙌
2 624 August, 2019
We often envision massage as a temporary feel-good experience, but massage has several important health benefits. Massage reduces tension, anxiety, and relieves depression. It relaxes the nervous system and promotes relaxation and well-being. Additionally, massage stimulates the lymphatic system and improves your circulation! Tap the link in our bio to sign up for a Yomassage class near you.
2 5524 August, 2019
🌸 Massage has many proven benefits.
Did you know improving quality if sleep is one of them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Massage induces a deep state of relaxation which causes an increase in the chemical serotonin (hormone which regulates mood) this signals the pineal gland to release more melatonin ( hormone which regulates sleep cycle) and helps to reset the cardican rhythm ( body's internal clock) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't forget to visit our website www.reclinebds.com & join our wellness community. We post weekly advice, opnions & massage info on our blog!
I’m pleased to report it’s been a rather productive week so far in the Wellness Therapies treatment room.
I’ve been able to tick off some of those important but uninspiring, ‘oh so satisfying to see the back of it’ sort of jobs. AKA paperwork!
On a more exciting note, my pre-blended oils have arrived 😁😁 I can’t wait to tell you all about them. The treatment room is going to smell gorgeous and the essential oils are really going to enhance the benefits of a treatment.
Web Developer Launches Vegan Search Engine - Proceeds Benefit Animals
The service, which is completely free to use and is a non-profit project, is the world's first of its kind
A website development company with 'a passion for veganism and animal welfare' has developed a new vegansearch engine.
fruitbox.io is free to use and is a non-profit project, is the world's first of its kind.
Searches made on the engine generate income via search ads. These proceeds are then donated to animal sanctuaries.
Vegan search engine "We recently launched the world's first vegan search engine that donates income from adverts to animals sanctuaries around the world to better improve the lives of the animals in their care," Fruitbox co-founder Chris Gibbs told Plant Based News. "We work with charities across the world and are currently trying to raise awareness for this service. "We are partnered with Google to allow users to see google results in the feeds as well as there being a refined search option which will only search vegan sites which we have listed and approved
The requirements to join Massage Therapy Association of Nova Scotia include:
Graduate of a minimum 2200 hour program in massage therapy from a university, college or school, regulated or licensed by the respective educational authority of the province or territory of the institution. Course includes anatomy, pathophysiology, clinical assessment and skills, teaching clinic, and myofacial techniques.
proof of up to date CPR and First Aid Certification
Some of the most experienced benefits of Indian head massage are:
Preventing and reducing headaches and migraines,
Relieving stress, sleeplessness and restlessness,
Relieving symptoms of depression and anxiety,
Detoxifying the body,
Improving scalp condition
And promoting hair growth.
Happy Friday! Candra and Ana’s magic hands bring relaxation to all they touch by creating a bespoke experience for you with deeply soothing Balinese movements. The perfect way to spend a lazy weekend. 📷 @alinaynin
The modeling or contouring massage is a technique done with stronger and deeper movements in order to reach deeper layers tissue. The massage acts by increasing circulation, improving the local metabolism being a powerful tool against cellulite and localized fat.
For appointment please Call or WhatsApp 📲+973 35486429