Coconut Curry Chickpea Chicken and Gold Yukon Potatoes, on top of a Creamy bed of Coconut Rice and Peas (Jamaican Style) sided with sautéed Zucchini to cool down the palate cause this was a little on the spicy side🌶🔥🇯🇲...
Thanks to everyone that supports my vision and is behind my universal efforts. Let's continue to uphold a high standard while uplifting others and holding them accountable to that same standard. The moment we realize #WeAreAllOne is the moment Heaven comes to Earth. And all who conform to the world will be shaken from it, and the few that renewed their minds were transformed then transported to a higher state of consciousness.
• #HEARSTHETRUTH ... heaven is on earth and it is between our ears.
Turn on post notifications so you know when I'm cooking again! #food#nutrition#mealprep#wellness#health#catering#uplistics@uplistics@chefvitamind
1 year ago. There’s nothing I’d rather do. There’s no greater thrill in my opinion. Countless hours of posing, cooking, eating, and training paying off. I love to learn and to keep increasing the discipline. Beyond excited for what’s to come and I’m so grateful for the people in my life that support what keeps me going 🙏 #prepfiles
It’s the first day back at school for the kids and it always feels like a new year when school starts? Does anyone feel the same way? I find myself creating new schedules, making new goals, etc.
If you are looking to make some healthy changes this school year. Join my next 21 Day Sugar Detox Group. Learn how to ditch the sugar and processed food and make healthy eating a lifestyle and not a diet.
Registration closes this Thursday, August 22nd. The link to sign up is in my bio.
Jodi being Jodi; and she’s @mrolympiallc bound this year!✊️
A little play time at gymnastics 🙌. Tried a few new things, working on power and control! .
Truthfully, I unfortunately cannot practice skills very often at all. If I’m being honest, I maybe do skills only once a week or less. Some call me crazy considering I’m in prep for the FITNESS Olympia 🙈 lol, but honestly over the years I’ve learned what’s best for ME. .
I’m constantly injured... from toes to knees to wrists to you name it, it hurts, lol. Since this session I’ve been wrapped in ice recovering until the next one. .
So how I work around this for fitness is I’ll practice very specific exercises to strengthen certain movements almost daily. Not actually do the skill, but strengthen the movement both mentally and physically. .
What do I mean by this?? I will visualize every movement over and over on the daily, and make sure I not only see, but I FEEL it with my eyes closed. That, along with specific exercises for the movement without doing the movement. Example - one of my skills is a side sumy/aerial... so for that I know I need open hips, powerful kicks, speed, etc - so my drills include needle kicks, single leg high jumps, hip mobility, ankle stability for landings...
This way, I’m always confident in my skills when it’s time to perform them, but I don’t need to actually physically do it daily. That would be counterproductive for me. .
For me, if I can visualize it and feel it, I know I can do it. So I stay very mentally focused, keep my body strong and healthy; and perform what I envision when the times come. .
Learn YOUR way of training. Some need to practice physically everyday. Me - I just need visual everyday with a strong mind and body. .
See it. Believe it. Achieve it. BECOME your art!!!
0 55 minutes ago
Tag a parent who needs meal and snack inspo for this week!
If you head over to my stories today you'll see that we ended up eating off menu for lunch for a number of reasons. If you can't be bothered to watch them then I'll summarise (poo, bleach, spilt milk, breakfast literally up the walls) so rather than Mummy have a total breakdown we jumped in the car and went to the beach where the boys could run free and not break anything/get poo or bleach anywhere and we had fish and chips for lunch instead of our chicken and salad wraps which I had planned to make.
I didn't think the day could get much worse but then after coming back from the beach and coming home feeling much more serene than when I left, I dropped my brand new phone and the back smashed into a million pieces (my cover is due to arrive this afternoon #ironic ) and then when I changed Charlie's dirty nappy he stuck his hand in it #mumlife
1 25 minutes ago
Did you know you don't need to sacrifice #alcohol when you're on a diet⁉️
It's simply about being more mindful of your choice in alcohol and the quantity consumed! #flexibledieting .
For A LOT of people alcohol can be the primary reason as to why results are not optimal or not achieved when it comes to a body transformation. Their Monday to Friday could be perfect, but the weekends could have them in a much bigger calorie surplus than they thought after just a couple beverages - because liquid calories count.
For the ladies , calories are usually clocked by #cocktails which can be upwards of 200 calories a serve, if you down just a few of these you can easily clock up the equivalent of a whole meal or in this case a massive 24 chicken Mcnuggets!
You can make smarter choices like choosing the cocktail, but limiting your quantity or you can choose the lower calorie options like a vodka soda, a glass of wine or bubbly and get a little more bang for your buck.
💡Remember, your alcohol fueled weekends or binges can counteract your week's worth of hard work and could be the reason you are maintaining/not losing weight. 🔑 With alcohol, just like your favourite dine out meal, chocolate, ice cream etc. the key is to maintain a more balanced approach and incorporate these as part of a balanced diet.
If you have plans to go out and drink one night, our tips are to:
⬆️ increase your protein during the day to meet your minimum requirement ⬇️ decrease your fats and carbs to leave enough calories for your alcoholic beverages
⬆️ increase your water intake and stay hydrated
I love veggie scrambles in the morning but sometimes I just either don’t have the fresh produce or I don’t have time to chop everything up before work. So I started using frozen veggie mixes and it is a game changer!!! Trader Joe’s has great veggie mixes and sometimes I put in a mixture of mixtures 😊 I love sharing some helpful tricks I learn along the way, and this is one that will stick in my plan. Let me know if you already do this or start! Share your creations, fave add ins, and pics because I get inspired by YOU!!
- KAWAN KAWAN NAK TRY JUGAK SBB JELOUS TGOK MEMBE DAH LOSS 4KG DENGAN SEKOTAK MILA 😍😍
Mila membantu utk kenyang lebih lama dgn kalori yg rendah 110 kcl shja dan ZERO SUGAR 🤗
Sesiapa yg on diet tu, meh order mila dgn nofa, plan diet meal pun puteri provide scara percuma. Nak order boleh direct wsp nofa di 011-25530228 atau klik link bio di atas utk respon pantas 💗
🍫MILA COKLAT SLYM🍫
Rasa coklat yg mengenyangkan & blh mengawal selera makan. Boleh mengurangkan jgk craving pd benda manis & elak nafsu makan kita membuak buak
9 bahan2 mewah yg terkandung dalam mila coklat slym adalah
2. Susu skim
4. Chia seed
6. Vitamin c
8. Serbuk koko
1 kotak Mila = 15 sachet
1 sachet = 25 gram
Berat sekotak Mila = 375 gram
Bagi yg nak betul2 DIET SIHAT, ada dua benda penting dlm proses utk diet ni iaitu kena jaga kalori dan mesti kena elak benda2 manis.😊 Inshaallah dalam Mila kandungan kalori sgt rendah & zero sugar!
1 sachet Mila = 110 kalori shj
. (Lab test approved) ✅
👍 Mila jgk mendapat kelulusan pengkelasan makanan drp pihak KKM dan sejenis minuman diet yg sgt menyihatkan dan sgt sedap 😋
It’s all about the food prep in our house. When Alice is napping/sleeping, we make tea for the next night. We also keep all our jars and freeze little portions for the kids, so a pre-cooked meal can be ready in no time.
It occurred to me today that Alice at 11 months has never had baby jars/pouches ❤️ #babyfood#mealprep#familymeals#weaningbaby
0 212 minutes ago
today’s lunch 🥗
not going to be home for lunch today so i had to pack a yummy salad, obviously 😌
i’m starting school soon so i have to get ready to start packing lunch everyday, unfortunately🥺
ingredients: quinoa, mixed greens, cherry tomatoes, yellow bell pepper, avocado, and the rest of my chickpeas🥑🍅i’m excited to eat this!!
0 112 minutes ago
Whenever she could eat what the adults are eating, it's a win for me 😆
Good morning, fitfam! Here’s breakfast this week:
-Arugula (1/3 of a 5oz bag)
-Roasted sweet potato fries (the fresh crinkle cut kind from HEB)
-Smoked chicken sausage
-Roasted bell pepper and onion
-Strawberries and coffee ☕️ —> What are you having for breakfast this week??
1 214 minutes ago
These fields are worked, planted, and harvested by hard working families.
Most of the work that goes into these fields is done by hand. I have seen them work way past dark bailing hay. I’ve seen kids that may be 8 years old driving 6 horse teams plowing or mowing.
I am truly amazed at how they do some of things that they do. But it’s hard work. They know they have a job to do and that there is no other option. They show up and get the work done every single day.
They don’t take days off. They don’t lose interest and jump to something new while leaving something unfinished. They commit and see it all the way through.
I’ve known hard work my entire life and respect every human that shows up and never quits. But today, I want to ask, Are you working for your dreams or someone else’s? Are you following through with the goals you set for yourself or jumping ship when things get tough or boring?
Reaching our goals is about not only putting in the hard work, it’s about continuing to show up and push on the days we really don’t want to. Monotonous repetition. Getting to a new level is not always fun and exciting. But show up, put in the work, and get it done.
What have you started but gotten off track with? What are you doing today to get back and get it done?
3 715 minutes ago
🌼𝐞𝐚𝐭 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐟𝐨𝐨𝐝𝐬🌼
Sounds Simple right?? And yet most of us don't eat a variety of WHOLE FOODS •Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts 🍞🥑
It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients (vitamins & minerals) 🍅🍊
Eating a variety of foods also makes sure we do not get bored with eating. Food is meant to be enjoyed, and mixing things up helps us do that 😍
We are all different with respect to our likes and dislikes; yet, within that, we can find variety - If you need help with switching up your family recipes & want to include healthy balanced-meals in for your kids (or yourself 😜) DM me xoxo •
🌮 Keto Cheese Shell Tacos!!! 🌮
Recipe by: @ketogrid
👉 #flavorgod Taco Tuesday Seasoning
👉 #flavorgod Himalayan Pink Salt and Peppercorn
On Sale here ⬇️
Click the link in the bio -> @flavorgod | www.flavorgod.com
1lb Ground Beef
Cilantro @flavorgod Taco Tuesday Seasoning @flavorgod Himalayan Pink Salt and Peppercorn
Tripe Cheddar Cheese
Directions For Cheese Shells:
Spray PAM on cooking sheet big enough to fit 4 cheese taco shells
Preheat oven to 350 degrees
Make 4 cheese piles and spread them into a circle somewhat thin(mine were about 4 or 5 inches wide)
Stick in oven for 8 minutes(they should be bubbling)
Pull out, and drape them over a spatula to form a taco shell shape and let cool for 5-10 minutes till shell is firm.( I had to use multiple spatulas since i had 4 shells, let me know if you have a better way to do this lol)
For the Meat:
Brown 1lb of ground beef @flavorgod Himalayan Pink Salt and Peppercorn @flavorgod Taco Tuesday Seasoning
Drain and put in tacos.
Add Sour cream Cilantro and Guacamole of your choice!!
Flavor God Seasonings are:
💥ZERO CALORIES PER SERVING
🔥0 SUGAR PER SERVING
251 11,16712 hours ago
Surf n Turf Life! 🥩 🦞 🔥
This might be one of the best plates of food I’ve ever made! The steak was a Grassfed Ribeye from @butcher_box that I Sous Vide then seared off then topped with some Mushrooms & Shallots in a Wine reduction sauce! I also Sous Vide the Lobster tail and it was seriously so damn tender and buttery since I finished it off by butter poaching it after! -
I then made a twice baked sweet potato that was a gamechanger! I stuffed it with some @califiafarms Coconut Almond Cream, a bit of sour cream, and some Cheddar Cheese and baked it again! Last but not least, Roasted off some Asparagus to finish this off!
Hope you guys had a great Monday and a badass week ahead! 😃
43 54313 hours ago
I know what I want! Oh ya- let’s not forget decadently delicious healthy food that nourishes your body an soul.
We don’t just send you ingredients. Ready to eat gourmet fresh And healthy meals delivered to your door. #foodporn
Let me customize a plan for you that will help you reach YOUR personal goals. Making life easier and healthier one meal at a time
Simple, clean and delicious
We use only the freshest ingredients in your gourmet meals delivered fresh to your door daily. Let me cook for you and help you reach your goals.
323-909-8933 text or call me today
I loved this power breakfast 😍 Started my day with the most delicious combo: one fried crispy egg with runny yolk, two toasts topped with peanut butter from @biozentrale_official (believe me, that’s the best peanut butter ever 🥜😍 and it’s not an advertisement, just sharing the love), avocado chunks sprinkled with chili flakes, cherry tomatoes and lamb’s lettuce (always seasoned with olive oil and salt and pepper before eating) 🍅🌿🍞🍳 I had such a great start into the new week, I smashed my early morning CrossFit session and then I had quite a productive day at work 🤗 Also not sure if any of you remember but after coming back from my holidays at the end of May, I’ve decided to do a cut (I have gained a few kilograms and didn’t feel good or comfortable in my body anymore) and it’s already almost end of week 12 of this fat loss phase and I am more than happy with my results 👍🏼 I have learned so much during this period and I want to share with you my thoughts and experience. Also comparing to my last cut that I did 3 years ago... It’s gonna be very interesting 💁🏼♀️ I’ll share everything soon. Enjoy your Monday, guys!! 😘 #breakfast#nutrition#mealprep#eatrealfood#eatbetternotless#hummus#iifym#macros#peanutbutter
55 3,22718 hours ago
Salad & Steak: 346 Kcal!
Protein:26g Fat: 18g, Carbs: 26g ——————————————————————
Guten Morgen Foodies,
heute gibt es mal wieder ein vegetarisches Gericht für die nächste Grillparty 👌 Mittlerweile sind einige veganen Steaks auch geschmacklich eine top Alternative zu Fleisch :) Dazu einen leckeren Salat mit low fat feta und Avocado für die gesunden fette und dann hat man schon eine sehr gesunde und leckere Mahlzeit:) wie findet ihr Die Fleischalternativen??——————————————————————
Good morning Foodies,
Spicy vegan Steak with a delicious Salad Mix, Avocado and Feta Cheese is always a healthy way to go🤙
—————————————————————— 150g Mixed Salad (Carrots, Apple, Mandarins , Corn)
50g Feta Cheese (Salakis 9%)
90g Valess Steak with Sriracha Sauce
Enjoy your BBQ
30 9148 hours ago
I had fun assembling this bagel-wich 😆😎
gluten-free @projectjuice bagel spread with dairy-free cream cheese and topped with red onions, tomatoes, cucumbers, smoked salmon, capers and a squeeze of lemon😍 .
Here’s a closer look at two meals I prepped yesterday!
🍕Main meal 1: pizza enchiladas. You wouldn’t have known it without the “before” pic, but a LOT of veggies went into this one. I also added a whole tomato in there and some leftover chicken found it’s way into 2 enchilada meals. Recipe coming soon to the WWL Program (learn more in my bio link)!
🍅Main meal 2: Moroccan chickpeas, tomatoes and sweet potatoes. This is a WWL classic and it’s free on my site (search “Moroccan chickpeas Workweek Lunch”). As you can see there are only 4 main ingredients. I used cumin, cayenne, cinnamon and some other spices as well. It’s one of my faves!
🤘🏼Notice how I used up an entire bunch of kale across two meals. Meal prep is essential if you want to easily use up everything you buy before it goes bad!
🥕I also made a lentil quinoa bowl but the final product turned into something different than I expected. I can’t wait to share that easy recipe too!
🙏🏼I hope by showing you these before/after posts, you can see how SIMPLE cooking can be. You don’t need a million ingredients. The ingredients don’t have to be fancy.
❓Have an amazing Monday friends! Drop any questions you have about these meals below.
36 3,12821 hours ago
Spring inspired soup 🥣💐 because asparagus is in abundance and it’s still cold!! ❄️ I made it creamy without the cream by using @califiafarms unsweetened better half. And you better believe it’s rich and delish!! ⠀⠀⠀@feelgoodfoodie ⠀⠀⠀⠀⠀⠀
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 pounds asparagus
4 small potatoes
Salt and pepper, to taste
4 cups vegetable broth
2 cups @califiafarms Unsweetened Better Half
Lemon, for serving
1. Preheat oven to 400°F and place asparagus on a baking sheet. Drizzle with oil of choice and season with salt and pepper. Toss to coat and roast for 15 minutes until the asparagus softens.
2. Heat olive oil in a large stock pot over medium heat. Add the onions and garlic and cook until onions are translucent, about 5 minutes.
3. Add the potatoes, season with salt and pepper, then cook with the onions and garlic for a few minutes. Pour the vegetable broth and almond milk, bring mixture to a boil, then reduce heat to a simmer until the potatoes are tender, about 20 minutes.
4. Add the roasted asparagus into the pot. Uses an immersion blender to blend the soup until it’s smooth and creamy. You can also do this in batches in a blender.
5. Stir in the lemon juice and serve with grilled bread and chives, if desired.