We said yes to something that has forever changed our lives. A Community like none other. When each of us started, it was for our health. Most to lose weight. 👏🏼 None of us knew that we would find a family - a family of positive, like-minded women all sharing a common goal. That goal, our mission; to help other women find solutions to their struggles with nutrition and fitness. To share what we found worked for us.
We may live all across the U.S. but, thanks to technology we connect on a daily basis supporting and cheering each other on. 👊🏼 The sense of support and community and love is always there. These ladies welcome with open arms, I never felt uncomfortable or out of place. I never knew this type of community existed- one for all and all for one! And the best part - it just continues to grow and get better! The purpose. The Passion. It’s hard to explain unless you’re here with us.
If your missing THIS sense of belonging, reach out and let's chat. 🙋🏼♀️ Don’t see yourself as a Coach? Neither did I.
How do I get started? Start by working on you. That’s it - it’s that simple. ❤️
Blood doesn’t make you family. Years together, hard times, beautiful times, love, that is what makes us family. I have loved this beautiful girl since second grade, and have loved my other best friend since 10th grade. These are my true sisters. These are my everything. And I have been the most blessed bitch in the whole world to have them. Texas, Arizona, Florida, we remain constant. I love you SOOO much and I am so happy your my family.
2 629 August, 2019
My daughter, Nicole!
So freakin’ proud of her...
Down 40 lbs...
All cuz she had the courage to say, YES
YES! to her health... 😍
Ajògbá mata continue 👇🏽 Still on the issue of Ajògbá..... Oyà now
Mother in-law replied her like dis👉🏽 kilò omòde è mò? dis is the way I taki care of my son your husband! I created Ájògbá when am nursing him....Oyinbó tí só áyè dèrò hummm😳
na a bowl either Big,Medium and Large that contains all new born babies toiletries like 👇🏽
Ipárá (Body Cream)
Ipárun (Baby Hair Cream)
Iyàrun (Hair Comb)....Add yours biko
Mother in- law statements reminded me,dat time I be Nursing mama...ko easii rárá joining work with nursing duties and dat time Na only 3 months leave State Government dey give nursing’s mum i.e Civil Servant🙄
Who dey giv Mumpreneurs leave???Nobody ooo!
Has a caterer/Owambe Chef,no time to waste time ooo! I sharperly created Ajògbá ooo I put all my baby toiletries inside,it gives me easy access to all I need on a spot..... I said to my friendship Àjogbà haff epp me...Really works for me ooo even I didn’t get discouraged when a friend told me “Ore dis is old school ooo”
I told her i be Mumprenuer Ibílé proper💪🏽 Expectancy/New Nursing Mumpreneurs please create your own Àjògbá
It haff epp me plenty much! THE END
STRONG AS A MOTHER 💪🏻 Just remember that every little baby step, every inch forward, every day that we choose to show up for ourself.💗 It all counts and it all matters. 👊🏻 We ALL start at the beginning. 👏🏼 And a LOT can change with the right plan and over time, not overnight.
We can all get there.
One day, one week, one month, one year at a time.
You’ve got this ! 🙌🏻 PS. My Virtual Fit Club is open and ready to welcome, YOU!
DM me if you to join! 😘
7 707 August, 2019
AJÒGBÁ!!! Where are my New/Latest Mums,iyakókò in town? Iyà òkó,iya iyáwo sef follow join🤪
Story Story!!!! Àjògbá🤪( Na only Abilé proper go sabi Àjògbá)
Let enjoy dis Torii together 👇🏽
One day,on a Sunday morning I visited a Friend of mine at her Yardi (House) she just put to bed, a bouncing,cute baby girl 👧 ......After a long greetings from me to her;
Èku èwu òmó ooo,
Èku órí rè ooo
Òlorun àwo àdàsi fùnwà ooo etc
(Yoruba people can grit😁 with plenty oooooo😋) ‘Omo Yoruba ni mi ooo Chef - Faouzy na Abílè proper’
Is time to baff the baby...I just saw one woman with a very big bowl full of beautiful baby things coming to the room...The woman is her mother in-law! Immediately mother in- law entered the room Íyákòkò (Friendship mí) said “Mámà Kilódè té sé ko àsò òmò yin sí Inu íke?
Meaning👉🏽 Mum why do you put baby dress inside a bowl? 💬On a very low voice ni ooo Is not healthy to shout at Mother in- laws!
Background noise....Baby 👶 😭 TO BE CONTINUE.
Today was my sweet MIL Donna's 88th Birthday! She wanted a steak dinner, especially the stuffed mushrooms and let's not forget a beer too! The restaurant sang to her and brought her ice cream. We then headed back to her assisted living with cupcakes for all the residents on her floor! Happy Birthday Gram! #hbd#motherinlaws#familytime#blessedbeyondbelief ❤️ #lonestar
5 384 August, 2019
Life is always interesting. This photo was taken courtesy of a Southern good ole boy/gentleman from Oklahoma who looked like he just stepped out of a Mac truck. (He specializes in the disposal of hazardous materials.) To my surprise, he greeted me in Korean. Turns out, he lived for five years in Busan teaching English. I was impressed by how conversant he was in Korean. And he used the polite form! #mothersanddaughters#motherinlaws#lifeisfullofsurprises
Happy “13th” Birthday to our Griffin! ❤️ I can’t believe that our G-Baby #1 is 13, already! It seems like yesterday that we got the call, it’s Griffin’s “BIRTH-day and we were off for a 15 hour car ride to Pensacola Naval Base! 👏🏼 He’s the kindest, best-est kiddo - he has a HUGE heart and best Big Bro, EV-Er! He’s the first one to lend his hand, even when he’s playing football. He’s intense, tackles hard and reaches down and pulls them up! And, even though he wants to be an Oklahoma Sooner (vs. a Buckeye), we love him just as hard! 🤗
So, help me wish this A-mazing Kiddo a Happy “13”! We love you, GMT! 🎂
Fierce. Love. Me. My daughter. That’s US. ❤️ If you would have told me 5 years ago that I’d be a Coach with a Team of women, working on ourselves together I would have called you (and me) crazy. Lol. But, now...I can’t imagine NOT doing this! I’ve worked many years in Corporate America as a manager/leader of people and never have I had the passion and drive that I have now - it’s my purpose and I love sharing it with other women. Helping them with their health, positive mindset and finding their passion and purpose. It’s a feeling like none other.
If you want that - health, positive mindset and purpose. Just message me - I’d love to share.
Daily, #Nollywood shows us the ugly truth when it comes to #motherinlaws .
These actresses play the role effortlessly and we will just like to acknowledge them. 🙌🏾
Who else do you think plays the role well?
So, I’ve kept quiet cuz not my story to tell and I wanted my daughter, Nicole to have her time to shine BUT... “She’s going to the Chapel and she’s gonna get m-a-r-r-i-e-d...” 💓💓💓 We are so VERY excited for her and her beau, Brian! 👏🏼👏🏼👏🏼 Now...time to plan a wedding! 😀Where are my “Mother of the Brides”? Any tips that you consider a MUST?
11 9624 July, 2019
This quote punched me in the gut - it’s so literal. 👏🏼 “Remember, nothing happens until
you move”! 👏🏼 The girl on the left was trapped inside her own unhealthy body - overweight, high BP, cholesterol creeping up. I was stressed, high pressure Corporate job, boss that squashed my self-esteem, aging parents who were rapidly declining, kiddos growing up - I could continue but, as a woman - I bet some of you get it. I was the caretaker who didn’t take care of herself.
I remember at a doctors appointment my doc said, “You can’t take care of others unless you take care of yourself”. BOOM! Hit me like a ton of bricks BUT...I still didn’t make a change. UNTIL... Someone reached out with a hand, a hand that changed my life forever. Do you need a hand? I would love to share our community with you. A community of women uplifting, positive, motivated - all working on our health, together.
Is that someone, YOU?
Just drop an emoji below and I’ll message you. Can’t wait to extend my hand. ❤️