Who is #tiredasamother ? Comment below with how many hours of sleep YOU got last night?
DM us: #nightwean if you want to reduce or end night feeding #naps if you’re struggling with short naps #methods to learn about the 4 most popular sleep training method (non of which include #CIO #toddler for tips to keep them in a big bed #early if you’re battling early rising #4months if you’re battling the regression #soothe to join our gentle self soothing, private Facebook group #ebook for our step by step sleep training guides breaking down exactly how to apply the method
We have mountains of free resources available! Have you scheduled your free 15 minute sleep consultation with one of our amazing certified sleep consultants on the Dream Team. 📸: @renate.pettersen
You are not lazy. You are not a sloth. You are a tender being that is nurtured, sustained, and fortified by rest. Try saying no to something today and instead take a nap or watch tv or just lay in the grass. Even if it’s only for a few minutes. Feeling super grounded and rested already? Amazing. Do it anyways to set a precedence and to remember that you don’t have to burn out to take a break. Xo.