Proud moment ALERT 🚨: my online client @c_beauty27 lost another 11.4lbs in 8 WEEKS!!!! Give her a hand she’s been killing her workouts back home in Brandon FL While going to school full time to be a LAWYER! Law school is no joke !! But she has managed both ! I’m soooo proud of her @ how far she’s going .
She’s on a break right now so she’s in the gym today so we can see how she’s progressed for her new workout plan to take back home!! #soulsisters#ifoundheratwalgreens#wefoundeachother#workhard#nevergiveup#onlinetrainer#noexcuses
Well with a little kick from God, my amazing mentor and the support of my Family, I am officially looking for a new Career! ADMIN: Sales, Finance, Accounting AP/AR, Collections. If you are hiring or know of someone that is, I would appreciate the ♥️ it's all in who you know. And I know some pretty amazing people! #lifegoals#lifejob#nevergiveup#rightpath#challengeaccepted#alwaysbetrue
Just wanted to give a big thank you for all who showed up. The news reporter had to reschedule but everyone still showed up and kicked @$$. .....it’s not what you do in front of the camera when someone is watching. It’s what you do when no one is watching. And you all gave it your all. 💪🏼💥💪🏼 #goals#focus#keepmovingforward#workhard#trainhard#nevergiveup#thankyou
This "can't live without" product has helped my #chronic nerve pain that developed following my 5 major knee surgeries! Plus, for those who have known me since I was a kiddo, know I suffered #nervedamage to my left arm/shoulder when I was born...so this girl knows #nervepain ! As I have lived with it for my whole life and have tried EVERYTHING out there and nothing helped....until NOW!!! Plexus Nerve is the real deal people! I have been on Plexus Nerve for 3 months now, and for the first time in YEARS, I am off all over the counter meds and prescription meds for my chronic nerve pain!!! ♦️It's estimated that 42.5 million Americans suffer from nerve damage or neuropathy (nerve related pain, #numbness or weakness) 🔹70 % of diabetics have #neuropathy 🔶Nerve damage can be caused by trauma, medication side effects, or metabolic issues ♦️Nerves can regenerate---Enter Plexus Nerve! It is a combination of vitamins, minerals, herbs and amino acids (building blocks of protein) needed for nerve regeneration. The key is found in the 3 main ingredients in our proprietary Nerve Preserve
METHYLCOBALAMIN 🔷Naturally occurring vitamin B12
🔶Increases energy, encourages detox, stimulates serotonin production, and neutralizes homosystine (high levels can lead to heart disease and stroke)
The only B12 able to cross the Blood Brain Barrier. Meaning it actually gets to the nerves where it can help detox and reduce inflammation, which is an enemy to nerve health
ACETY-L-CARNITINE ♦️An #aminoacid needed for growth.
🔷Helps produce energy, improve memory, reduce neuropathy, and increase blood flow to the brain.
🔶An antioxidant that can cross the Blood Brain Barrier reduce oxidative stress and remove #toxins .
♦️Boosts synaptic transmission (how nerve cells communicate) to stimulate growth
ALPHA LIPOIC ACID 🔷Easily crosses the Blood Brain Barrier to reach all parts of the nerve cells.
🔶An #antioxidant that reduces nerve #pain .
♦️Promotes #healthy#nerve function.
🔷A #natural detoxifier
NOW, let it work for you or someone you love who suffers from chronic nerve pain!
Join @councilmemberkj for his "Legends of Hip Hop and R&B" Community Appreciation Day on Saturday, August 24th from 12PM-8PM in Point Breeze (Point Breeze Ave and 22nd St.) for a day of safe, free, family-friendly fun without leaving the neighborhood! Performances by The Alumni featuring Dana Dane, Monie Love, Special Ed, and Nice & Smooth. Also preforming, the Queen of hip Hop Roxanne Shante, Sweet Tee, and R&B Artists Lil Mo, Meli'sa Morgan, and Oldies But Goodie the Blue Notes.
So if we've been friends on here for awhile you might have noticed you havent seen as many post workout selfies and theres a reason why.
I'm still here doing my workouts and sharing my workout clips thru IG stories everyday BUT I'm struggling with my weight. Over the past few years my body and I have been working against eachother.
No matter how much I workout, how clean my food is, how much water I drink, how much sleep I get, I continue to gain weight. As a last ditch effort I'm removing my birth control and taking vitamins that will help stimulate my hormones in a positive way.
The great thing about my online health business is we are all here supporting eachother thru good times and bad. So one of my coach friends wrote me a meal plan and I'm trying it out this week in hopes of seeing success.
I'm still here working on my health and fitness every single day, dontchu worry about that.
I refuse to give up on me. And I invite you to give yourself that chance to kick your own excuses to the curb and realize no matter what size you are, YOU ARE WORTH IT!
No matter how much weight you have or have not lost or gained, no matter what that voice inside your head is saying, no matter what life throws at you. Giving yourself the gift of exercise and proper food choices will pay off in the long run 👊