Keeping things to yourself does not mean keeping them a secret. Assertiveness comes from confidence, while secrets come from fear.
Sharing is expressing yourself confidently without reservation and without any pressure to convince others or justify your own thoughts and beliefs.
Here is a list of things you can keep to yourself .
Tag a friend who needs to see this! .
Turn on post notifications ⏰ .
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1 02 minutes ago
I am always slightly weary of those who are constantly projecting positivity. Don’t get me wrong, I DO hold the belief that thoughts are causative. But I also don’t believe it is at all possible to bypass the soul’s struggle.
When positivity is forced, we sense it as inauthentic, it doesn’t come across as “positive,” it comes across as a mask.
It can be so harmful to tell someone to “be positive,” that doesn’t FEEL positive. What you are actually saying is, “your feelings make the suppressed parts of me uncomfortable.” True soul warriors, have a sense of calm, because they’ve owned these parts of themselves.
I see older depictions of witches dancing with demons, and I do not take the ignorant perspective of devil worship. To me, this is an ownership of the struggle the wise one has faced, and literally come up on the other side, where that past (demon), can no longer affect them... So much that they OWN their scars, and dance with them.
It’s one of life’s toughest lessons, and THAT’S where positive thinking comes in.
But before that positivity, there must be an excavation, and the universe brings us situations to help us tear down these walls, so that we may recognize what subconscious thoughts may be ruling our lives.
The process isn’t usually pleasant at all. But it’s necessary! If the “demons” are pushed away through false positivity, they have all the more power.
They will sit, repressed in your subconscious, and leap out when you are vulnerable. Maybe in a fight with your spouse, maybe you snap at your child... It’s generally someone innocent.
Two people’s repressed demons LOVE to dance with each other too, if the proper owner won’t.
And this is what makes me weary, not because I don’t hold the utmost love and empathy for the person just trying hard to repress whatever trauma they’ve endured. It’s tough! And sometimes completely necessary to repress the pain for survival.
But, like the volcano, it’s only a matter of time before this person may erupt.
We must be healed ourselves, so we don’t come from a place of reactivity. If you heal yourself, you naturally heal others. #occultwisdom#ritualastrology#witch#tealswan#positivity
0 02 minutes ago
Close up of today’s cute outfit ❤️✨
1 42 minutes ago
➳ 𝑓𝑐 ⊱14,837⊰╶╴⌜17•08•19⌟
Today I had a wonderful day
with my parents!
Anyway, as you can see, I'm
losing many followers..
Everytime I delete my posts,
I lose followers 😂😂
but it's ok
╶❁ You fav flower?
Swipe for inspiration ♡
To live a hedonistic lifestyle, one focuses on maximizing pleasure and minimizing pain. That is to say pleasure is the most important when satisfying one’s well-being (it’s not lol). Aristotle opposed to this idea and argued that achieving wellness is done by living in a way that represents human excellence. This is to say that when one realizes their true potential, one can thrive and attain goals that will manifest into obtaining happiness💡
Many believe that they will be happier if only they had a new car, job promotion, higher attractiveness, or more wealth and to an extent receiving these things is a dopamine boost but these new things will soon become old again—and you will start this continuous cycle of craving more because what you have isn’t good enough. 🔄
Hairspray last night at OSF was phenomenal! Not only is it my favorite show of all time, but to see it live was mind blowing! The choreography and staging helped tell an amazing story, the costumes were beautiful, and the singing was beyond any production I've seen recently! One of the greatest things of this though was the inclusion. There were several actors on stage who may have never had the opportunity to be in the spotlight before and it was so wonderful to see them be apart of such a wonderful cast! Bravo!
It’s Bigger than Trading! Trading is only the vehicle I use to reclaim my time. I do NOT Travel and Trade, But what I do is spend this trading money very well 😩. This right here is priceless..... anything for my daughters , cheers to life, shout out to my team @theprofitroom@futures_forex_profits for providing the blueprint to financial freedom through trading & investing in Stocks, Options , Futures or Forex #wealth#wealthbuilder#daytrader#stockmarket#futurestrading
last night was the best way to end the work week. We celebrated Jeanette's birthday. It was so magical, thoughtful, and full of love.
this post by Soul Guidance reminded me of what we achieved last night through compassionate listening.
keep supporting your dreams through thought & action. #LoveLimpias
available Sundays in August at Happy hour rate. link in bio to schedule your appointment
✌🏻✨ ENERGY ✨✌🏻 Ever feel like you don’t have any energy to do anything after work or at the weekend?
Is work too much for you that you couldn’t possibly think of doing anything else apart from slouching on the sofa and eating?
Many people say to me that they can’t possibly find the time to exercise and even if they did, they are so tired from their days that it wouldn’t be possible.🙁 Now I’m not saying that that’s not an excuse, I understand the feeling of being tired after a long day and not wanting to exercise, having to be ‘in the mood’ are all valid points.... but, hear me out...
Remember that feeling of being energised after a really good workout, feeling that glow; ready to continue with the day ahead or to go to sleep feeling accomplished? 😴
Energy is a big deal- but I’m not going to get spiritual with you... not today at least😉
There are so many different things to talk about regarding energy; spiritual energy and what we take from the earth, energy we take from people, energy we use throughout the day, energy we get from food (name dropping the chia seed right here😋) and energy from exercise! We use so much in a day that there’s no wonder people feel that they don’t have enough to exercise. It’s become such a secondary thing in life but really what makes you life longer... working, or exercising? 🤔
It’s about finding the balance- lethargy feeds laziness and energy feeds vibrance✨
Believe it or not once you push past the initial worry of being too tired (the hardest part they say is putting your trainers on) you will feel a hell of a lot more energised in the long run!
It’s not just your food intake that feeds energy, sleep and exercise do too, and they all go hand in hand! 🤝
Eating correctly will give you the energy to complete the workout, once you finished you will feel so much more energised and will also sleep so much better leading to more energy the next day- a very healthy cycle 👏🏻 So if you’re on the fence about exercising today, go and put your trainers on, fuel the workout, feel the benefits and let me know how you got on ✌🏻 peace and love 💚
1 26 minutes ago
Hey lovelies! Make sure to drink lot water and eat when your body needs it. Take your meds! Love ya!
Stop what you’re doing.
Think about 3 things you’re grateful for.
I’m grateful for my supportive husband.
I’m grateful for A/C cause it is 𝘩𝘰𝘵 in August.
I’m grateful that I got to chat with a friend today that I’ve been missing for the last few months.
Now think about how you felt before you thought of your 3 things.
Did you think of more than 3, and decide that some weren’t “good enough” to be included in the top 3? I do that sometimes.
Then I realize I am grateful for all of it. I don’t have it all, but I really do have 𝐬𝐨 𝐦𝐮𝐜𝐡 to be grateful for.
I like to start my day with gratitude, but I also like to take some time in the middle of the day to slow down and appreciate everything I have.
An attitude of gratitude, starts as a conscious decision - you have to make yourself think about the things you are grateful for. But as with anything, the more you do it the better you get.
Just try it. If it makes you feel good, keep doing it.
It never makes me feel worse to think about the good things in my life - I hope it does the same for you!
Caution! This is not KETO
Lets talk about cheat meals for a minute
First of all this was todays dinner afterwork! Planned thoughtfully ahead of time for todays #sushitrain comfort.
Why do you allow this monstrosity of event?
Simply put, a psychological break from keto. Not everyone around you does keto, so its fair to give in once in awhile. Enjoy life’s simple pleasures, your loved ones will be happy to know you can ease up a bit. Feed the psyche once in awhile. I typically choose good cheat meals rather than loading up on junk food, if junk food is the route you take keep it moderated. Often times when we allow us respite we can cave in and let loose. I admit, it has happened to me. I ate all the popcorn, bag of chips, and the entirety of that donut. Were human right 🤷🏻♂️ thats okay lets move on like it never happened, reset
When should I start integrating cheat meals?
Once you are truly fat adapted and you know your body’s consistency in producing ketones. I advise not to allow cheat meals when youre still fresh in the keto game. Give your body time to become fat adapted. Follow the fundamentals of the ketogenic lifestyle. Once youve established a baseline routine and crushed set goals left and right lets think about planned cheat meals. Youv’e worked so hard to get where your at, let go a little. Helpful tool that helped gauge my decision making for a cheat meal are blood sugar and ketone checks. Consistency is key.
When do I allow cheat meals?
Typically on special days and sometimes every 2 weeks (14 days) to once or twice a month. My choice for cheats winds down mainly on my mood and most certainly on the type of occasion. Some months cheat meals are never warranted because im so in-tuned with the lifestyle. When all is said and done carry on the next day like nothing happened and get right back into the swing of things. Remember your why, remember your purpose.
Key things that keep me back on ketosis post cheat meals. 1. Fasting, 2. Movement, 3. Positivity 🙏
. #ketostateofmind#positivity#goodvibes #keto#ketoaf#cheatmeals#sushi#ketogenic#ketolifestlye#lovelife#live#health#mentalhealth#mentalclarity
3 5515 August, 2019
You never forget someone’s ‘I love you’,
even after you break up.
Imagine how harder it must be to forget someone’s insults, rumors or harsh language.
So when in doubt, leave it out.
Unless what you’re going to say doesn’t meaningfully inspire, motivate or uplift, then opt out of speaking.
Focus on radiating positive energy to those around you, instead of fear, anger and shame.
3 3913 August, 2019
You are amazing. Don't be hard on yourself. You got this. Make sure to eat when you can, drink lots of water, and take your meds. Love ya.
Happiness and joy are not attained through external objects or goals. It’s easy for us to make contracts with ourselves that we won’t be happy until we get what we’re after. Allow yourself to find gratitude and beauty in your current situation. Live in the present and see the beauty all around you. Find happiness now within yourself. 💛💛 Follow me @skillofmanifestation 🍃
“Relationships thrive in this environment⠀
Keep your doors and windows open⠀
If this person is meant to be in your life.⠀
All the open doors and windows in the⠀
World won’t make them leave.⠀
Trust that truth.”⠀
A healthy relationship keeps the doors and windows wide open🚪🍃⠀
“Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls… Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, and the oak tree and cypress grow not in other’s shadow.” – Khalil Gibran⠀
✨Tag the people in your life who give you the space to evolve!⠀
27 1,9862 hours ago
Fill yourself with love and life. Then you will learn everything you ever need to know.
Love yourself more by aligning your life with choices, thoughts and emotions that fill you with love rather than guilt or self-loathing.
31 3,1463 hours ago
🏁 LONGEVITY 🏁
32 2,6686 hours ago
Never give up because great things take time. ⠀
Type "YES" if you agree!