ɪs ʙᴇɪɴɢ ᴀ ʟᴀᴢʏʙᴏɴᴇs₊˚.༄
❝I love this art a lot, I don’t ship it, it just doesn’t make sense! But this art is gorgeous!🥺💖💕🥺🥰❞
╭༷─ི┄ཻ─┈─ ཿ│🌻│ཿ─┈─┄ཻུ─༷╮ ⠀
💖￤I hope you enjoy the post
💌￤dm are always open!
🥰￤follow @thetroublebones for more
🌸￤ #Ketchup#Love#Positivity ───────────────
⚠️￤ᴀʟʟ ᴄʀᴇᴅɪᴛs ɢᴏᴇs ᴛᴏ ᴛʜᴇ ʟᴏᴠᴇʟʏ ᴀʀᴛɪsᴛ!
⚠️￤ᴘʟᴇᴀsᴇ ᴅᴏ ɴᴏᴛ sᴛᴇᴀʟ!
Friendly note to self that ✨happiness and fulfillment lives within me ✨ always and no matter what...
Not on the other side of a negative experience... Like when I finally get that toxic person out of my life for good... Or when I get my business off the ground so I can quit my day job... Or when I lose the weight and get the body I want... Nowhere else, but here and now.
THAT is the spiritual practice. (First off, the awareness that it is a constant practice, and may never be perfect.)
So give yourself a little break today and remember that “happiness” and “being ok” is deep down within you already. You just need to clear away the fog and counter those negative thoughts that are telling you otherwise.
DAILY PRACTICE IDEA: Close your eyes for a minute, take a few deep breaths, and think about shifting your energy to focus on how you want to feel, and how you want to be. List off the things you’re grateful for, focus on the things that have made you happy so far today, or this past weekend.
If you can shift your energy to focus on those positive things, to really FEEL that positive energy... everything will come more effortlessly.
Remember it is a practice. So allow yourself the space, and the self-love, to create that practice. 💕 I’m here in the meantime if you have any questions. xx
2 things define you, your patience when you have nothing, and your attitude when you have everything
1 152 seconds ago
The Santana Law Firm represents clients of all socioeconomic statuses. Are you in need of a lawyer? Contact me personally via Facebook DM, Instagram DM, phone number, and/or email and I'd love to help you work with whatever issues have arisen for you.
definitely too true 😂 I haven't posted in a while, i've had a few rough days with anxiety 🙅🏼♀️ but since i last posted i've been on 4 more runs totalling to just over 7 miles between them 💪🏼 i find that running really helps improve your mental health as it gives you something to focus on; a goal, and it takes your mind off things for a while 😌 #running#runningquote#fitbit#strava#mentalhealthawareness#positivity
HAPPY TUESDAAAAY! Leg and booty day kicked my 🍑 this am but PRs left and right. .
It’s amazing what your body can do when you push yourself, especially mentally! It starts with your mindset. .
I’ve been thinking a lot about mentality- get yourself in the right & positive mindset and anything is possible!!! Keep slaying and challenge yourself today in some part of you day fitness or NOT! 👊🏾 ❤️
I believed the whole world was against me.
I believed I would always be unhappy with my weight.
I believed there was nothing I could do.
I believed I was not capable of change.
I believed that I couldn’t exercise because I was ”too unfit”.
I believed that more food wouldn’t hurt.
I believed I’d deserved a treat because I worked hard at work.
I believed walking around at work was enough exercise.
I believed I would give up.
I believed I was “too busy”.
I believed I couldn’t afford it.
Who was really holding me back? ME
Through this community and watching people show up everyday for themselves...
I shifted my mindset.
I took a chance on me.
I showed up for myself.
I showed up for you.
Those beliefs were wrong.
I needed this.
So here I am💪
What’s going on with you? Did you know we all have an amazing gift?! The key is to use it to bless others and of course God. Life is so much sweeter when we do 💕🌺 1 Peter 4:10 As each one has received a gift, minister it to one another, as good stewards of the manifold grace of God. 🙏🏽 Dress (gifted) @lovedrobe
I'm a wife & mother to 3 daughters & 2 boxers.
I'm a new twin momma as of January 9th to my 29 weekers.
OUR twins had Twin to Twin Transfusion Syndrome, which resulted in me having my very first surgery at 20 weeks.
I had my second surgery with the twins C section.
OUR twins were in NICU for 61 days.
I'm a dental hygienist 😷
Competitive curler (the sport, not curling hair) - Team Streifel
We live in an old farmhouse 🏠
Raised a farm girl - cattle & grain
Outgoing yet shy... I need my recharge time.
I love being social, but often get anxious in these settings.
My skin is the worst - it thinks I'm a teenager most days.
I love to travel.
I don't like to be told what to do 🙉 - middle child probs I guess.
I love ice cream.
I think about my Grandma every day.
I love camping.
I love the forest & being outdoors.
I love quadding - in our case side-by-sides.
Lake Life is the best.
I'm a beer gal.
I prefer country or rock music.
YES I am likely looking at your teeth while you're talking.
I HATE wearing makeup.
My hair is usually up in a bun.
I was in 4-H growing up ☘. 4H for life!
I find something so absolutely fulfilling when I help others with their health and fitness lifestyle changes & journey. 👇👇 This was something that I never "seen" in my path when I was younger. That was until I had to adult 😃. I realized adulting isn't all that I imagined it to be... I felt like I was working my life away. I wanted more time to travel & be with my family/young daughter. I made a shift. I made a choice to work on ME, but also HELP others along the way. THIS small decision changed my entire path. I now have more time with my family & I've already been on 5 trips in 3 years! The extra income has helped our family in more ways than I can explain.
Who are YOU!? Do we have anything in common!?
1 14 minutes ago
𝙔𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙥𝙧𝙤𝙫𝙚 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙖𝙣𝙮𝙗𝙤𝙙𝙮!
Remember that next time you feel like you have to prove yourself! You are good enough! Do what makes you happy and fuck the rest!
LIVING WITH A BIAS TOWARD IMPERFECT ACTION 👣
I didn’t get anything done yesterday and told myself today I would be 110% back on track… then woke up late, didn’t meditate, and forgot my gym bag and my healthy lunch. It’s all too easy to think that seemingly harmless phrase “it’s just one of those days!” and start tomorrow, when we really can start over today, right now, by adapting our progress to fit our reality.
Say your goal is to eat healthier. You write yourself a day plan for exactly what you want to eat, but the office has free soda that day and you drink one. If you focus on how you “fell off the wagon”, your “I’ll start tomorrow” mindset will tell you to eat whatever the rest of the day. Or, if you beat yourself up for it, you will keep setting overly rigid and unrealistic routines that don’t allow for mistakes or change, which are both inevitable and necessary for growth. Both of these are giving away our power to change, because in demonizing our setbacks, we spend time time ruminating on failure instead of seeing opportunities to create solutions. Want to bounce back fast?
Use Forgiveness, Focus, & Flexibility
⚡️ Forgive: Repeat affirmation “Slow progress is still progress.” I had a smoothie for breakfast today instead of a bagel. Progress.
⚡️Focus: What are my goals? What’s my why? Goal: Workout during the workday & eat healthy at work to maintain healthy habits no matter where I am
⚡️Stay flexible: How else can progress happen? Moving my body in another way at work and eating my forgotten lunch for dinner.
Remember, “we overestimate what we can do in one day, but we underestimate what we can do in one year.” Be open to the many paths you can take to the same destination (and find rainbows!) 🌈
1 914 minutes ago
What do you do on the days were being positive seems impossible?🤨
Some days its harder than others. Some days it’s a battle in your head and the nasty voice over powers the nice one. Some days you can’t even get out of bed. Some days you convince yourself it’d be better off if you didn’t.
What I’ve started doing on these days is telling myself everything in life is temporary. Making the most of the good days and on the bad days knowing that these feelings are temporary, they will pass. These feelings are like waves they come and go, and rather than fight them I’ve found it best to just ride them out 🌊
Tonight I got to the gym and sat in the toilet for about 20 minutes. An overwhelming feeling of dread and panic came from nowhere. I was just going to go home but I sat quietly alone and focused on my breathing. It literally felt like I was riding this wave out, letting the feelings just flow away.
This might sound crazy to no one who’s experienced this before 🤯 but the fact I can now get myself through things like these is such a massiveeee step in the right direction and I’m pretty proud of myself rn😫💪🏽
2 3815 minutes ago
I always get to hear myself saying i hardly get any inspiration or motivation that can help me boost my process in many areas where i feel the need for improvements. Spending my time in va beach and watching the sunrise made me realize that inspiration does not come from anything but the desire to seek for one and putting it into action daily whether you grasp the idea fully or not. The idea of “doing” inspiration religiously like a ritual hasn’t been my thing until now. But i guess it’s never too late, right? 🤔
When you try to be everything for everybody, you run the risk of being nothing for nobody. You end up sacrificing your peace, compromising your authenticity, downplaying your desires, and neglecting your needs. Starting today, make the decision to choose YOU again! Give yourself permission to be happy, healthy, and whole.....in every area of your life! You have been loyal [to a fault] to everyone else for far too long. Realign your priorities and put yourself back at the top of the list. | ❤ Like | 💬 Comment | 🚀 Share | 👥 Follow @beyondallbordersllc
4 113 hours ago
The girls and I have had a lot of changes in the last almost two years. We have been heart broken, confused, nervous, excited, happy, content and thankful. So many emotions for so many different things. We have grown despite changing. My girls are my reason to continue to want to be a better person, to learn as much as I can so I can invest in our future. They are the reason I want to work hard to be an example to them that happiness and success are within us, not determined by another person. They are my WHY for wanting to help other people.
I have a great job that I love, but I wanted an opportunity to make more money to be able to invest to provide the best future for myself and my girls. I have been approached by many women about these products but didn’t really think much about it. I started talking to two different women about the ItWorks products and felt in my heart it was something I could back and sell. I felt it was my way of taking the time I’m not with my girls to be productive and focus on our future. Without my girls, I probably wouldn’t be as strong as I am right now. Without the girls by my side to help me get up everyday, I probably wouldn’t have been strong enough to face my fears and know I would be happier alone.
I’ve been out of balance the last 3-4 weeks (no particular reason), I’m slowly getting back into a positive and forward thinking mental state and it feels good.
I met with my mentor recently because he told me my energy was off and we needed to talk ASAP. Here are some things that I took away from our meeting:
1. EMBRACE THE SUCK. Your job, your friends, your motivation, your relationships are going to totally suck sometimes. There is no perfect straight line of happiness and consistency in life. Take the suck, embrace the suck and learn from the suck because you will be a better person for it.
2. MAKE YOURSELF ONE PROMISE A WEEK AND STICK TO IT. Examples: Promise that you will read a chapter a night in your favorite book. Promise yourself that you will go to the gym for 45 mins, for 4 days this week. Promise yourself that you will put your phone away by 10 pm so you can go to sleep better. Make one simple promise that is going to benefit you mentally.
3. WRITE DOWN A FEW 2-3 YEAR GOALS & A COUPLE 6 MONTH GOALS. Stop getting overwhelmed by the 5-10 year goals. Make short term goals and physically write them down. You are 40% more likely to accomplish the goals you have written down and actualized, over the goals you have never written down.
For anyone who is out of balance, I feel you, I empathize with you but I am here for you. Let’s get out of this funk and make some positive mental moves ♥️
You are loving! You are beautiful and powerful beyond measure. And you deserve the absolute best. All you gotta do is step into your power and start creating from that place of power and alignment. I love you all and wish you a very terrific Tuesday! With lots of blessings and gratitude from @dailylawofattraction and @healthy_spirits remember to share your greatness with the world today because someone out there needs what you’ve got!