Waiting is the space between particles💫
Waiting is a cornerstone of:
✨Projectors, who wait for an invitation, and
✨ Generators who wait to respond.
In studying tonight it got into Quantum Physics.
I struggle with waiting. As most of us do.
As I was studying something dawned on me and I wanted to share something for you to contemplate:
The brain is conditioned to want to always be working, initiating, figuring things out, making decisions... Basically go go go.
And the brain is NOT designed to make decisions, your inner authority is (Intution if you will). *
✨I compare this dilemma to forcing your aura and design into a high pressure situation and forcing the particles to be compact, resisting flow. A solid. ✨
In essence forcing a square peg into a round hole until the damn thing just cortorted, bent, broke and fit in. *
Part of the decondtioning process is actually making decisions with your inner authority, based on your design, not your mind. *
To save you a very long thoughtful rabbit hole I fell into.....
I contemplated if waiting is the process of allowing particles to flow and interact with the universe, and other particles.
To relax into the process, most importantly TRUST ourselves and allow our particles to flow freely.
When we TRUST ourselves, and trust our design we remove the high pressure from our aura and the very fabric of our being.
The more at ease we are the more we flow, allowing other energy (opportunities, invitations, people, money, clients) to flow into us.
BUT if we stay in that high pressure solid situation there is literally NO space for energy to flow.
Therefore no invitations (projectors) and nothing to respond to (generators). *
Anyway, food for thought this evening!
Relax into the waiting my friends!
My sister once told me she felt bad and wanted to apologize after she told her coach she hated him and his workout. I said are you kidding me, we love that stuff, we live for it!!😂😂 Got this from @ideafit but couldn’t repost without the corner thing covering the words so I had to improvise 😂
I hope you fall in love with yourself. Not because you have to for anyone else to, or because I said so, but just because you deserve to be happy with the person you’re spending the rest of your life with. ❤️
Onward into a new hair and skin care journey. ⠀
I’ll be completely honest - I’ve been neglecting myself lately. Mental and physical health has put up a road block these past few months and it doesn’t help that I spend a lot of energy trying to keep it to myself. I know, it’s not the best way to deal. ⠀
Well, yesterday I decided to pour more energy into self care and I went down a rabbit hole of information about getting my hair the healthiest and happiest it could be. And let me tell ya, even after one day, my hair is already 50% better. I still have a ways to go and so much to learn about but I’m just wondering what took me soooo long to do this. ⠀
I’m sure I’ll be sharing my profess, thoughts, and ideas on here in the future.
Also, can we just take a sec to acknowledge the mastery of @alisonbellavi I’m months overdue for a cut and color (I need to remedy this) and my highlights still look amazing - even more so after a day of hair pampering. ⠀
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Hyaluronic Acid also can help with healing wounds. It does so by dealing with inflammation and by “signaling the body to build more blood vessels in the damaged area”(Healthline). It has antibacterial properties that can be beneficial in preventing infection when applied. There hasn’t been much research on whether hyaluronic acid supplements give the same results that applying it topically does for the skin but it’s possible that the supplements do.
Algo para decirles antes de dormir 👇🏻
Mil veces pensamos que queremos algo, lo buscamos, lo buscamos y cuando lo conseguimos, después que?
Después seguramente queramos otra cosa. La satisfacción de haberlo conseguido no siempre dura muchísimo.
Ser concientes de esto nos ayuda a disfrutar más el camino, por que eso es lo que se disfruta, no solo llegar a la “cima” de ese objetivo o de eso que queremos. Y además, hacernos concientes también nos ayuda a no darlo por sentado cuando lo consigamos. Siempre está bueno tener en cuenta cuánto quisimos eso que alcanzamos, cuánto lo buscamos y cuanto nos costó llegar.
Esta buenísimo que siempre queramos más y más y que busquemos superarnos y alcanzar nuevas metas y desafíos. Pero agradezcamos siempre lo que alcanzamos, valoremos lo que tenemos, disfrutemos el camino, por que ahí esta la vida, ahí esta la felicidad, y seguramente sea ahí donde estemos ahora.
📸 @milagrosleoni 👗 @wearfrancisca .
I love morning sunshine and how it feels on my skin 🌞✨ just soaking in all the goodness this beautiful earth life has to offer. Remembering that when I feel like this societal structure that we live in is trying to cram me into a box and shape me in a way that doesn’t feel authentic to who I am - that I am the power. Life is a big game and you have to find all the loopholes and secrets to playing it, so that you are able to maintain your true self and not lose your inner playfulness, imagination, courage, love and authentic light✌🏼 just something I think of often ❤️ lots of love from me to you xx #sunkisses#bedhead#gratitudeisthebestattitude
Is your mind FULL or are you MINDFUL?
You know that collection of to- do’s that can continuously build up until it feel like our brain will burst? That state of living in the future and feeling overwhelmed. This is what we would call: 𝐦𝐢𝐧𝐝 𝐅𝐔𝐋𝐋.
But what about when we take a step back and situate ourselves in the state of awareness. The state of knowing what we are doing and where we are. Maybe we notice the smells around us, see the flowers blooming, feel the ground below us and simplify our thoughts to the present. That’s what we would call: 𝐦𝐢𝐧𝐝𝐟𝐮𝐥.
Utilizing our power of mindfulness can significantly improve our state of wellbeing and has a direct impact on both our physical and mental health.
Try this basic Sensory Mindfulness Exercise to stay grounded and well:
👉🏼sit wherever you are and notice all 5 of the senses: sight, sound, smell, taste and touch. Become aware of each sense, accept them without judgement and then let them go💫
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Before Coco Beach took Instagram by storm, there was this #ooo inspiration, and now it’s time to find the chicest waterfront restaurant in the city to recreate this magic
📸: @karllagerfeld for @chanelofficial Spring 1991
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Soooo, guess what y’all???
I’ve been so busy this week that I’ve completely forgot to change the Tees and hats back to their regular prices!!!! 🚨So the Anniversary sale continues!!!
50% off all T-shirts and Hats!!!!!!
Say it a million, billion, trillion times if you need to! It is and always has been the truth.💖 I started drawing these circular, mandalaish, drawings after my first hypnotherapy appointment! I did soo much drawing after that first session, incorporating messages/mantras and things I want to remember and focus on, things that wanted to be made tangible. What’s something you’re focusing on or trying to keep in mind lately? Any mantras you feel called to share? Regardless, you are amazing and I love you dearly. Take care of your incredible self today, okay! ☺️💜🌈🦄🌿🍄🌸🦕🐝💖
You are not your thoughts! Repeat this to yourself:
▫️I am aware of my thoughts and feelings
▫️My thoughts are my own, but they do not describe me
▫️I am experiencing the symptoms of anxiety, but I am not my anxiety
My cat is sick. We aren’t sure how much longer he will be here. I fell in love with him at first sight and he has been my therapy cat, sweet furry friend, and loving companion ever since.
Over the last few days, I’ve noticed myself distancing from him. Not letting him make me smile as much. Not feeling the fullness of my love for him. It makes me think of two things: anticipatory grief and foreboding joy.
Anticipatory grief (grief before loss) typically includes more anger and atypical grief responses (this is hard to actually measure because grief responses are anything but ‘typical’). We often begin grieving before loss (loss of all kinds). Anticipating loss brings up complex emotions and even physical experiences – for me, it’s always an achy chest and a heaviness in my shoulders and soul.
I also think of how anticipatory grief often innately creates foreboding joy, or a pushing away of joy. @brenebrown has spoken on this before and I find it to be such an important topic – looking at the moments we push away or minimize or deny joy because we know it isn’t permanent and we’re afraid of what will happen when it goes away. Not feeling it at all often feels safer than allowing it, knowing it will pass.
I wonder, then, if an antidote to anticipatory grief is fully committing to our joy, even though we know it will leave. I wonder if an antidote to loss is allowing ourselves to fully immerse ourselves in what we have when we have it, not because it will make the loss easier but because it will make us more alive. I wonder if a way to ease the certainty of grief is to know we loved with everything we had.
In realizing this, I’m working on letting the joy in. On letting his nuzzles warm my heart. On connecting with him and noticing his little quirks that make me so grateful to have him in my life, no matter how much longer it’s for. On letting joy be as full as it is, not only with my cat but with my life.
Loss is a reminder of joy —in fact, I think the very reason loss hurts so much is because the joy felt so full. Let’s let our joy be a signifier of how much we loved, and let’s let how much loss hurts be a reminder of how deeply we felt it all. ✨
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