What are the four pillars of health?
1. Nutrition - Optimal nutrition is all about eating real food, not processed crap. The problem is that most people have been misinformed about nutrition their entire lives, so they really have no idea what food is actually healthy.
2. Physical Fitness - When it comes to physical fitness, there are sports and activities that are more efficient than others, but in my opinion just doing something is critical. If you like walking, walk. If you like swimming, swim. If you like lifting weights, well — you get the idea.
3. Sleep - Sleep is critical for both physical and mental health, and often ignored. It is very important to rule out a sleeping disorder such as sleep apnea. See a doctor as soon as possible if you think you might have one.
4. Stress Control - Stress control is also important for physical and mental health, and it is often overlooked. When it comes to stress, avoiding unnecessary obligations is important. In other words, simplifying your life as much as possible can work wonders.
FREE FOOD! Come out to Vegan Supply Surrey Block Party to indulge on free samples from Suspro Foods. We will be giving out free bars on all 4 flavours😃
There will also be gift cards draw! Don’t forget to drop by to grab a free bar, have a chance to win Starbucks gift card, and have a good time! Swing by and chat with us to know more about Suspro Foods. Look forward in seeing you.
Address to Vegan Supply Surrey Block Party: #202 14016 32 Ave Surrey BC V4P 2J2
Another @deluxeautocare_ detail 😉🤩Get your cars shining now‼️
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Get a showroom shine, every time!
Now is a great tome to visit the lavender fields! Mayfield Lavender and Hitchin Lavender are both within easy reaching distance from London! Have you been to the lavender fields before?
📸: Captured by @tmnikonian
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Sydenhurst is a magnificent modern Palladian-style #mansion in the heart of #Surrey ’s finest #countryside . Set within over 30 acres of
beautiful parkland, this landmark #property features a sweeping drive, vast classical proportions, colonnade entrance and an iconic Georgian-style façade. #Sydenhurst is a #masterpiece mansion arranged over 3 levels, meticulously crafted and engineered to combine the very best of #British craftsmanship. The first floor features 5 bedroom suites, each benefitting from views of the gardens and parkland. Annexed to the house is an array of leisure facilities. The party room features a limestone fireplace and gallery above. On one side is the games room, an indoor bowling alley and home cinema. On the other is a snug and a sun room with doors leading out to the terrace. The indoor swimming pool includes a spa bath and steam room. Above is a gymnasium with a treatment room. Guide price £30,000,000. Call @jascrawford11 +44 20 7861 1065 or search ID: CHO170205. Link in bio. #CountryView