My champion swimmers... ! Thanks to the coaches and the families that helped us get our 7th straight league victory. The coaches are great. Giving the right touch to push our kids towards greatness without babying or being over aggressive. Thanks @mcst for another great year! #greatcoaches , #mcstotters , #families , #swimteam , #swim , #swimming
After seven years and countless ocean adventures, it is time to retire my blue, faded, stretched, but reliable rash guard. I treated myself to this brand new neon pink number because I have been swimming more this year than ever before. (Plus, the visibility is a bonus when trying to dodge surfers, paddle boarders, and outrigger canoes!!) Some behavioral therapists recommend that you reward yourself for activities that positively impact your life and health. Author Gretchen Rubin goes further and suggests that these rewards be integral to the activity that you want to reinforce, like my new rash guard. In her insightful book "Better Than Before: Mastering the Habits of Our Everyday Lives", Ms. Rubin takes a deep look into how people initiate and maintain new behaviors.
How do you master your habits? What are some tricks or tips that you would like to share?
Take a gander at this! What’s that type of fish in the water?
This was a nice reveal video my awesome partner and photographer did for me without me realizing! I think it looks amazing. And with that:
I have found a pool near me that will allow me to use my tails! It requires a monthly membership so when I can get that together I can finally have clear, clean and safe bodies of water to practice in! Who’s excited?
This mermaid is available for booking! Birthday parties, entertainment events, and much more; email in Bio!
Sequência da #CesarCieloSwimClinic
1- Aula teórica ( teoria e muitos videos )
2- Bate papo na borda da piscina ( hora das minhas dicas )
3- Demonstração & Treino ( com mta repetição )
4- Muitas fotos!!!! ( depois de tanto esforço e dedicação, hora de comemorar )
A edição de Salvador está chegando e metade das vagas ja foram vendidas! Corre la no www.cesarcieloswimclinic.com para mais informações e para fazer sua matrícula! De 4 a 6 de outubro! Vem nadar rápido comigo! #cesarcieloswimclinic#ccsc#salvador#bahia#swimming#natacao