Bali is an Indonesian island known for its forested volcanic mountains, iconic rice paddies, beaches and coral reefs. The island is home to religious sites such as cliffside Uluwatu Temple. To the south, the beachside city of Kuta has lively bars, while Seminyak, Sanur and Nusa Dua are popular resort towns. The island is also known for its yoga and meditation retreats.
A perfect backdrop for lifelong memories
“I feel like young girls are told that they have to be a princess and fragile. It’s bullshit. I identify much more with being a warrior – a fighter. If I was going to be a princess, I’d be a warrior princess.” .
A big shout out to all our Warrior Princesses tonight .
You all got through Monday's session ❤
The videographers I hired are little trolls 🙄 but here are some of the drills we worked on for flyaways and free hips today. This flyaway station helps them keep the shoulders open and let go at the correct time. ✨
We’re still working on body position in the free hips, but doing small ones helps them think about dropping their shoulders back and switching their grip faster on top of the bar (motorcycle hands as we like to call them, LOL) - handstands will be easy when we get these pieces down! #bars#drilltheskill#basics
What’s your fav freehip drill for bars? I’m willing to try anything with these guys!