Yes yes yes x100! 👏👏👏 YOU get to choose how you use social media!
Choose positivity! Choose encouragement! Choose tolerance! Choose diversity! Choose acceptance! Choose peace! .
Be mindful of your scrolling today and ask yourself, does this make me feel good?! 💕
Woof a 6am start and it was still hot but definitely enjoyable to have company and a new running friend @jaci429 ! Definitely give her a follow she will be chasing down her dreams with a couple of us local Baltimore runners at @runsra_cim in December! Meeting new runners and hearing about their lives and running adventures is always one of my favorite things. Heck I think getting to know someone is always high on my list of things I love. You can learn so much about the world around you from people’s stories!
Today I attempted to do 20 but I knew I just didn’t have it in me so I pivoted and moved my long run to Sunday. Not ideal but I felt crappy today, so tomorrow I’ll just do some loops close to home and make sure to get some water stops and fuel.
Like everyone says summer heat/humidity is just about adjusting when you need to. I mean that’s really life isn’t it. When life throws something at us it’s our ability to adjust and do what we can that helps us continue to grow and progress along with our story. We live to fight another day! Happy Saturday Fam! The rest of the day will be spent celebrating my wife’s 35th birthday which basically is just a giant kid party with adults!
📑🌐💡 Does Stress Rule The World?
In recent years, concerns about mental health are more and more discussed by medical professionals, the government, charities, as well as media outlets and other organisations, which allows more individuals to seek and access help earlier. This development is very encouraging.
By now most people are aware that stress can cause short term and long term health issues and therefore it is best to actively reduce or eliminate stress factors.
📌 But how do we know how much stress is too much?
The following stress index questions, may help you to evaluate your own stress level;
• Do you try to do everything yourself?
• Do you blow up easily?
• Do you seek unrealistic goals?
• Do you fail to see the humour in situations others find funny?
• Do you act rude?
• Do you make a ‘big deal’ of everything?
• Do you have difficulty making decisions?
• Do you complain about being disorganized?
• Do you keep everything inside?
• Do you neglect exercise?
• Do you neglect a healthy diet?
• Do you get too little rest?
• Do you get angry when you are kept waiting?
• Do you think there is only one right way to do something?
• Do you fail to build relaxation time into your day?
• Do you race through the day?
• Do you spend a lot of time complaining about the past?
• Do you fail to get a break from noise and crowds?
📌 If you have answered most of the questions with a YES, you may need to adjust or change your lifestyle, to reduce or eliminate stress factors. .
🚩 Would you like to reduce your stress level? If so, DM me to discuss how my services can be beneficial for you, or visit my website;
1 63 hours ago
This August, learn how to make your smile cheaper. Get an unshakeable smile only at Anand Utsav with Gurudev Sri Sri Ravi Shankar
You know what we crave with pizza? 🍕🍕🍕A fizzy fizzy drink. 💁🏻♂️ Dunno what it is about pizza that calls for it. Maybe the melt-y cheese, maybe, the crunchy crust, or the lip-smacking marinara? Well whatever is it is fizz loves pizza and pizza loves fizz. And we love you, so we bring you just the fizz with none of the sugar or additives! 🙅🏻♀️🙅🏻♂️🙌🏻 Photographed here is Boca with a slice of Orange and a Margherita square, at the lovely venue that is @48plates. 🤗🍊🍕🧀 Don't worry, there are more pizza and Boca photos that await you in the future. Who knows where this date leads, maybe Boca and pizza get married, travel the world and even become Insta influencers 🙈🕺🏻💃🏼🤳🏻
Yes I am breaking
yes I am scarred,
my fears are cages
by which I am barred.
The mind feels insane
and the heart is lost,
the time has freezed
within the dismal frost.
The world looks futile
now in my lifeless eyes,
too tired of observing
the cruelties and lies.
So much to live for and
yet I feel so hopeless,
the assertive voice I had
sounds utterly toneless.
Not imperfect anymore
for the flaws have grown,
my existence is a burden
thriving on a stony throne.
Those I loved with my soul
and trusted so blindly,
left behind the trails of
all their betrayals widely.
The sheer tenacious grip
of these past memories,
are still holding onto me
like incurable injuries.
Life is evil indeed and
so is wishing for death,
to fight till you rise again
is the absolute strength.
Since everything is gone
but living is mandatory,
I will revive knowing that
survival is the only victory.
Celebrating Earth - The Earth Day Celebration. 🌿☘🌳 William Wordsworth has famously said that 'The Child is Father of the Man"! It is true in every sense. We can take a leaf or two from the books of these little Earth Lovers! Some came dressed up as trees while some like rivers and clouds. The tiny little speeches they gave about conservation was mindblowing!
It was heartwarming to see them lovingly hold the pot full of plants sown and grown by them while taking it home 😍
Thanks to the enormous efforts of our teachers and parents!
A lot to do but just can't get started? Have you ever wondered why? 🤩⠀
Watch full video and more videos like this on https://youtube.com/StorySpotlight⠀
1 66 hours ago
As a new parent, one would have many butterflies in the stomach, thinking about how one's child would adjust to the new environment. Unless they see the child with their own eyes, the worry would not get released! 🦋🦋 Parents of our Premont and M1 recently had the opportunity to see their children settling down in a Montessori environment. They were also given demos by teachers, how phonetics is taught in school.
When you can have street food of kolkata at home what else do you need. Egg rolls made easy
4 pcs green chillies
1 large lime
1–2 tsp chaat masala
1–2 tsp rocksalt
3 tbs tomato ketchup
1 pc cucumber vegetable oil
Wheat rotis for the wrap
Beat an egg with a pinch of salt and keep at the ready.
Heat about 4 tsp oil (12 g) in a flat frying pan or skillet. Add the roti and fry it on both sides until golden. Rotate the roti continuously, flipping often, for a uniform crust. Pay special attention to the sides to ensure that they crisp too. Once the roti is completely cooked, spread the beaten egg over it. Before it settles, turn over to fry the side with the egg. Transfer it to the assembly station, with the egg side facing up.
Sprinkle it with chaat masala and rocksalt. Add a row of the pickled onions a little off the centre of the paratha. Squeeze some lime juice over it. Top it with cucumber if you like. One of our favourite variations of the egg roll is the egg-potato roll. If we have it on hand, we like to add some leftover spicy alu’r torkari as well. Finish everything off with a few squirts of ketchup.
Form a tight roll, making sure the filling is all enclosed within the paratha. Wrap a paper around two-thirds of the roll and tuck any excess at the bottom.
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December is around the corner.. Get to sexy immediately.
So my Pet Peeve has to be, when someone asks “what do you do for work?”
Me: “I’m a vet nurse”
Them “Oh wow, a vet?”
Me “No, a nurse”
Them “A nurse?”
Them “So are you going on to be a vet then?”
Me “No! I’m a fully qualified Registered Veterinary Nurse”
Them “Oh right, so what do you do then?”
And So On...... If only people took a little more notice of those that are behind the scenes & that are not always seen.
Our profession does such an amazing job & I work with the most amazingly talented & knowledgable nurses. Vets would be lost without us! 💝
Thursday Thinker - Doin' Time by Lana del Rey is a sultry hot remake of an awesome Sublime song, makes me think of getting sweaty on the dance floor with bikini clad beauties at a poolside party, perfect for summer. #thursdaythoughts#summer#lanadelrey#dointime
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With you, time stands still ♥️
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Yes Yes Yes 👏🏿
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Most people take action based on how it will look in the eyes of other people. When you stop doing that shit, and do what you actually wanna do, even fail on purpose and being comfortable with people laughing at you, then you become dangerous. Most of your competitors won't take action because they are scared of opinions. Fuck opinions. Be yourself. 🙃 📸 @akshayrajputphotography