Grocery shopping complete
Laundry is done
House is cleaned
Important phone calls were made
Emails are sent
Oh & our new dresser was finally delivered... 3 months later after the expected delivery date 🙃 hallelujah!
Everything’s transferred from the old dresser to the new one
Dang.. it’s only 10:45 in the morning and everything’s done. I feel like super mom right now 😂🙌🏼
Time to relax & play outside with the kiddos!
3 39 minutes ago
Snapped this pic during yesterday’s long and thought I’d share. This type of natural beauty is right in the heart of the city and it’s there for all to enjoy. So it struck me, a few KMs later as this trail passes thru one of the bigger public parks, the number of people standing motionless while staring at their phones. Literally dozens of people standing in close proximity to each other transfixed to a screen...oblivious to the outdoors, the nature, the beauty they’re surrounded by. Folks!...get outside for a bike or a run. If you can’t run, hike. If you can’t hike, walk. If you can’t walk, sit on a park bench and chat with someone close to you. If there’s no one close to you because you’ve been playing Pokémon Go too much, just sit by yourself and take it all in. Whatever it is on that screen that’s so mesmerizing will likely still be there when you’re done. .
Dolnośląski Festiwal Biegów Górskich #dfbg2019 ⛰♥️
🔸1 miejsce Open Kobiet (1 mjsc w kat. wiek. K30)
🔸68 km 🏃🏻♀️⛰ 🔸2900 m up ↗️
Dziś mam urodziny, więc można powiedzieć, że ot taki taki piękny prezent urodzinowy 🤗
Sama trasa dystansu UltraTrail 68 km należy do mocno biegowych. Nie znajdziecie tutaj długich, stromych podejść czy technicznych zbiegów - czyli zdecydowanie przeciwieństwo tego co lubię najbardziej 😂 Także czas który osiągnęłam jest dużo poniżej własnych oczekiwań, ale nie to jest najważniejsze! Wiem nad czym pracować i na czym się skupic na treningach, wiec lekcja odrobiona🤓 Sam bieg z uwagi na zawodników, wolontariuszy, kibiców, atmosferę, świetną organizacje należy do kategorii z tych najlepszych ♥️
Chciałabym w tym miejscu podziękować Wam za wszystkie słowa, wiadomości zarówno te przed startem jak i po! 😍Takie wsparcie naprawdę niesie!♥️
Nie sposób wszystkich wymienić, ale szczególne podziękowania należą się Trenerowi @swierc.marcin za przygotowanie, motywacje i cierpliwość🏃🏻♀️🔥 oraz @szczytformy_trenerkarolina za niesamowity support, wsparcie i pomoc oraz przygotowanie w treningu uzupełniającym🏋🏼♂️♥️ (gratki 2 mjsc w k30 w biegu nazajutrz🏃🏻♀️🔥!) Chciałabym również podziękować @solinskak za słowa wsparcia i wskazówki😍 (gratulacje wygranej w spontanicznym starcie! 🚀) @miszelk Tobie również! 😉, @kozioldamian za motywacje i kibicowanie! Gratuluje również dla @running.chef - zwyciescy mojego dystansu i @piotr.uznanski.fanpage - zwyciescy dystansu 110 km 🏆🔥! Właściwie to ogromnie dziękuje i gratuluje wszystkich wspierającym i startującym!
. #marcinswiercteam 🔥
. #drogadobugt 🇵🇱 . #dfbg#race#1stplace#running#run#ultrarunning#ultra#mountains#sprintemdoultra#mountainsrunning#trailrunning#ultralovers#napedzanyhigh5#salomon#timetoplay#suunto#fun#love#instamood
0 1312 minutes ago
"Why fit in when you were born to stand out?" - Dr. Seuss
Un mois déjà, mon premier Ultra Trail (XS) ( 57 km 3300m D+) 🏔!
Première fois au delà de 30km et des 2000m D+ !
Avec des passages à 2600 mètres d’altitude ça pique un peu quand tu t’entraînes à Marseille ..
Les 35 premiers kilomètres au top et après il a fallu se sortir les doigts 😅
Expérience de fou où l’objectif était de finir la course entier..
Chose faite avec une 69eme place en 9h30 🥳 ..
C’était la première donc on ne regarde pas le résultat 😂
Город Суздаль, 5 часов утра, 4 Рязанца перед стартом ультрамарафона #goldenringultratrail впереди 100 км. маршрут.
1 1932 minutes ago
Looks like more mountains are in the forecast for me this summer, because I’ve been selected to represent Canada in the World Mountain Running Championships!
Thank you @canadianmountainrunning for selecting me to race in the Long Distance Championships in Argentina, it has been a big dream of mine to make the team. It’s a long road from now till November, but I am really looking forward to the journey. #TimeToPlay
Big congrats to @jeanelle.haz and everyone else who’s been selected to represent Canada. It’s going to be a really fun summer of training, racing and backyard adventures. 😊
Mais um final de semana divertido, e um clima diferente da nossa cidade com um friozinho e fazendo o que mais gostamos, e claro a diversão foi total com essa galera.
Obrigada Deus por seguirmos com saúde, e muita dedicação para fazer o que gostamos.
2° Corrida Serra Geral em Dianópolis.
Resultado 2° colocada geral 🏆
Parabéns a todos que participaram... foram 6.5km mais valeu por 10km, percuso 🔝 subidinhas para testar as panturrilhas. "Resistência vem para aqueles que investem tempo, esforço e coração."
Survival of the Fittest 18k was my first ever @coastmtntrail race in 2015. I remember being so scared of that distance (and elevation) I found myself in last place on the opening climb. 😅 I managed a middle of the pack finish in a time of 2:23, which I was quite proud of. It’s funny what difference a few years can make.
Since I had to work the @suunto booth, I figured toeing the line in the short course was better than standing in the rain, waiting for the runners to return. It was a lot of fun to hammer on some classic singletrack, and finished in 1st Place in a time of 1:35.
It was nice to see my fitness is progressing as I prepare for @kneeknacker, but there’s still some room for improvement (more pain, more uphill). It was nice to see so many friends and familiar faces, and big thanks to @garyrobbins, Geoff, and all the volunteers for keeping the stoke high, even if it was raining cats and dogs 😃 #TimeToPlay#CMTS
@uludagultratrail adında muhteşem bir yarışımız var artık ve parkurun güzelliği anlatmakla bitmez. Önce aşağı iniyor, sonra Uludağ zirveye kadar çıkıyor parkur. Tekrar aşlangıç noktasına ulaşırken büyük bir kısmını orman içinden koşuyorsunuz. İşaretlemesinden start finiş alanına kadar her şey çok iyi organize edilmiş. Arkasında nasıl bir çalışma olduğunu anlamak zor değil. Emeği geçen herkesi kutlarım. Elinize sağlık.
Yesterday I ran up to the moon and back! @dolomythsrun What an experience!! Definitely not my best race but I learned a lot and it was a great warmup for the Youth Skyrunning World Champs next week! ✨ Happy to spend some quality time with new friends and the best @salomonrunning family!
1) Show up early. Not 3 minutes after the race begins 😬 It’s not a good feeling to see 500+ racers running the opposite direction, while you’re still making your way to the start line.
2) Keep your head up. It’s one race. Finish what you started, face the music and move on.
3) Be grateful. There’s more to running than performance. I fell in love with trail running because of the community, and all the friends I’ve met through a shared passion of exploring our beautiful backyard.
I ended up placing 3rd Overall at Seek the Peak according to chip timing. I got a little bit lucky with that result, because I was the 7th person to cross the line and inclined to say that’s the result I earned.
All in all, I really enjoyed taking part in the Seek the Peak, and in particular, the training clinics. The race was icing on the cake as we all were able to celebrate the fact that we finished what started, and some of the performances were truly inspirational. 😊 #TimeToPlay#SeekThePeak#GrouseGrind
Saturday was special as I was able to take part in my first NYC running crew meet up, which was with @snakerunnyc and it was awesome!! We went to see the @beyondthestreetsart show (which is amazing by the way and runs into August - go see it!) and then we ran and checked out street art. The wonderful bike support shared water and Italian ice pops to cool us down along the route. Thank you @snakerunnyc !
It was special because I have been sidelined from running pretty much since I moved to NYC which has really sucked in terms of timing as I was hoping that the running world would act as a way for me to make some new friends in a big new city. Through work I have made a few really great friends (shoutout to Anja ❤️ and so thankful) but without running in my life it has challenging (both the lack of running and the lack of running friends who get my crazy). Luckily I have a lot of visitors and get back to Toronto often so I make sure to get a lot of social time in but let’s 🤞🏼then I will remain healthy to run so I can enjoy more social runs like this Saturday and make some running friends along the way.
. #snakerun #everybodyrun #timetoplay