Enjoying some long evening walks this bank holiday weekend. What have you been up too?
Did you know that walking is highly beneficial for your health.
Walking is a man's best medicine", said Hippocrates over 2,000 years ago – and a growing body of scientific evidence suggests he wasn't wrong.
The telegraph released the following statement- “According to a new study, just one 10-minute walk a week can reduce your chances of early death. Yet Public Health England (PHE) has found that four in ten middle-aged adults – six million Britons – are failing to manage even one brisk 10-minute walk a month, increasing their risk of developing potentially fatal illnesses.” Don’t spend your entire weekend on the couch. Get up, put your shoes on, get outside and enjoy our beautiful English country side. #sunset#walks#sunset walks #relax#mindbodyhealth#walking#health#goodforthesoul#beauty#nature
The jewel of the north, Clumber Park is an absolute must for walkers, cyclists, outdoor lovers and anyone and everyone. Once owned by the Duke of Newcastle. This is a National Trust site with plenty to do, a fabulous lake, trails, restaurant, shop, walled garden and so much more. DukeriesretreatHQ was once owned by the Duke of Newcastle how cool is that for a link! @clumberparknt#walkersparadise#walks#cycling#fishinglakes#woodland#uknature