These words sum up today’s Throat Chakra Initiation perfectly.
The work and the journey that we take in this self-empowerment course is not an easy path!! It takes courage, it takes complete vulnerability, it takes a commitment to self, it takes arriving no matter what!! These women DO this each month 💙
The connection strengthens each time we meet & today I DEEPLY felt the connectedness - how amazing that we get to share this?! How lush & perfect is my beautiful leafy blanket from the lovely Amanda @leafycreations I may be a little obsessed with her creations 😉
Have a beautiful week ahead everyone 😘💙 Much Love,
How available are you for the transformation that you say you desire so badly?
Because here’s one of the most important things you need to know about being a coach & being a coaching client. Very few people are truly ambitious. I believe it’s an estimated 2% of the population. So you need to be pre-qualifying your clients before you begin working with them if you want to stay in alignment with your own mission & your own magic. Women tend to show up for their work & their coach in a similar way that they show up for their intimate relationships. This is why I go deep with my clients. The strategies are meaningless if the foundation is not solid. We have to get into the unconscious blocks & self-limiting beliefs as we are building the empire. Because your unprocessed wounding is always looking for a place to play. Learning how to identify its language & the way it creeps in when no one is looking is so important. Because there’s a part of you that really wants to be successful & make an impact on this place. But there is another very big part of you that is terrified of how powerful you actual are...and all of the bells & whistles that come with claiming that power publicly. When you avoid what needs to be done to evolve & expand into your fullest potential, you are sabotaging yourself. It’s part of the process. But how you handle it will determine what comes of it all. So if 2% of the population is truly ambitious, that means most prefer to do the bare minimum while making it look like they’re trying to do something big. If you’re serious about your work, you need to be serious about how you show up for it. Not when it’s convenient. Always. Before you go seeking support, ask yourself if you’re even available for it? Your energy is your responsibility. Always. Liberation belongs to those who are willing to go all in. What is holding you back from jumping in the deep end? #bossgoddess
💜Classic Picnic💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come and picnic with us on Friday 13th September with your bestie on us! 🍇🥖🍾🥂🍩🍪🍴⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your bestie/mum/bossbabe below and win two tickets to our Classic Picnic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One tag per comment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enter as many times as you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Winner randomly announced on Wednesday 4th at 5.30pm on our social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Winner & friend must both be following @classicbeautytherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not redeemable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicbeautytherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #220by2020
We are all about creating ethical jobs in Cambodia; and we can only make it happen with your help🌴 Each purchase makes a difference 🌴 Did you know that when you buy one of our Sleepy Snoogus you support our scholarship fund so that our knitter’s children can go to school? 🌴Link in bio 🌴
Я не вийду в цій сукні на вулицю.
🙄 Бо лячно. Бо люди дивляться. Бо мені некомфортно показувати своє тіло - з округлими бедрами, грубими ляжками, мої ноги з проявами целюліту і живіт без "кубиків".
🙍 Мені боязко одягати облягаючі сукні та верхній одяг з вирізом, бо не хочу нарватися на "компліменти" від чоловіків, не хочу, щоб мене незнайомі називали "мала", "рижуля", свистіли в мою сторону. Тому що я жінка, а вони чоловіки, і це дозволяє їм (насправді ні) так себе поводити.
Такі "розклади" спонукали мене ненавидіти себе і своє тіло в 15, морити себе голодом у 17-19, зіпсувати імунітет та шлунок, постійно старатись бути "гарною, доброю, милою", бо жоден чоловік мене не захоче. Перебувати в аб'юзивних стосунках, бо кому я ще треба (мені було 19 років, 19, Карл!). .
✨ І кілька років тому це перестало бути для мене нормою. Я перестала слідувати цим правилам. Але багато молодих дівчат все ще не може відійти від цієї моделі поведінки. Кілька років тому було модно бути анорексичною, зараз модно бути блогеркою і в свої 15 виглядати на 20+. Але те, що не змінилось, це ставлення до свого тіла, як до чогось, що обтяжує тебе і є постійною причиною ненависті. .
🗯️ Я все ще збираюсь духом виходити в люди в чомусь короткому і облягаючому (бо глибокі рани заживають довго), але зібралась духом говорити про свої проблеми голосно. І виразно. Тому що впевнена, що тільки разом ми зможемо зібрати ту потрібну критичну масу, яка змінить ситуацію. Ми вже творимо зміни, бо навіть невеликі дописи у соцмережах творять вплив. Головне - не боятися визнавати світ зіпсутим. Так, ти нарвешся на супротив, але тільки заявивши про себе ти знайдеш підтримку (як жіночу, так і від чоловіків - бо не всі вони козли 😂). .
Перефразовуючи класика, заговори, щоб я тебе підтримала. Бо саме це і є справжнім фемінізмом ❤️
Sexual health conversations needn’t be an anxious experience. Whatever your situation and needs, your doctor or sexual health nurse is trained and equipped to provide you with the best possible care, from sexual health checks to advice around the best contraception for you.
1 151 minutes ago
Ready to go back to work tomorrow after a lovely long summer break. Shoes polished, working clothes prepared, computer bag ready. I always feel excited starting back after a long holiday but especially so this year because I’m starting a brand new job! A special thanks goes to @linstitutdelaurinda who did my hand & toe nails beautifully yesterday. This young lady took her courage in her hands to set up her own business. She was supported by @labnantes and is definitely on the up! Are you excited about getting back to work?
2 851 minutes ago
B STANCE FOR HIP THRUST
Position the barbell like you would for your normal hip thrust and split your feet so that heel of the front foot is in line with toe of the other foot
Most of the load will now be placed on your back leg, turning this into a predominantly single leg exercise
Assume a narrow stance (just inside shoulder width) than you normally would, to keep the barbell balanced
• Cleavage is prevalent in advertisements and media, but women breastfeeding their children in public are often told to cover up.
• Women are still expected to change their last name when they get married.
• Women are still not paid the same wages as men for doing the same jobs in India.
How do you deal with overwhelm as a business owner?
Overwhelm is something every growing entrepreneur encounters in business. It mostly comes when your responsibilities outnumber your resources.
Personally what has helped me deal with my overwhelm has been planning!
I’ve learned that setting personal and business goals have made a world of difference to how I handle my work.
So for each day, I plan my goals and the time frame in which I intend to accomplish them.
Somehow this has drastically changed my approach to working in volumes.
Prior to this, I’ll have anxiety just thinking about the bulk of work I have waiting for me at the office, but now, I have a realistic outline for what I intend to accomplish in one day and even what is moved to the next.
Have you felt overwhelmed in business? How did you handle it?
Tag a friend who needs to read this 👇🏼...
I OWN MY TIME.
I DECIDE who and what I give my time to.
I DECIDE what I do in my ‘spare’ time.
I CHOOSE who I spend my time with.
I MAKE time for what matters.
I ACCEPT that time waits for no one.
I BELIEVE my time is now. To live. To love. And to learn. I AM in control of my time.
I APPRECIATE time for the precious and finite commodity it is.
I ACCEPT and HONOUR my limited time here on earth with the people I love. And that includes ME.
I CHOOSE to use my time to love myself. Deeply and unconditionally. You too? 💗
i remember my girl @msrachelhollis once talking about how she shifted her mindset and it completely changed how she dealt with jealousy + comparison. (i can’t for the life of me find the exact quote, so stay with my paraphrasing here 😅)
she said that when she saw a woman’s post or heard about something she was doing/accomplished, she allowed herself to feel that initial twinge of jealousy that we all naturally feel (if you say you don’t ever feel it, you’re lying), recognized it and made the intention to clap for her instead. to build her up instead. to put that energy into supporting her instead. 🙌🏻
wow...imagine how much progress we might have made if we all did that?
now by all means, there are those people whose feeds just spark that feeling in you that can’t be shaken, and those pages should be unfollowed. seriously. stop doing that to yourself.
but this concept really resonated with me because i recognized that mindset in myself + didn’t like it. i would get into a tailspin of comparison about...basically anything. now we clap. now instead of saying “why not me?”, we say “so awesome for her! why not me, too?! if she can do it, it can be done!” + go for it. ✨
because that girl with the “perfect” feed probably struggles, too. and the one who has the perfect outfits might not even have anywhere to wear them. and the mom who spent hours preparing an organic farm to table meal? her kid threw it on the floor like they would have with kraft mac n cheese + chicken nuggets.
when we clap for other women, the applause comes back around to ourselves 👏🏼
Live nice, smile more, and your life will become ever prettier.
A little Greek wisdom all the way from the Aegean ☀️
1 1223 August, 2019
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If y’all wanna know what an angel on earth looks like... Here. She. Is! This is the incredible, veteran art teacher who I replaced after she retired with 38 (!!!) years of teaching art in my district. And do you want to know how she spent her last 8 hours? Helping my pregnant butt set up my classroom (that just so happened to not have air conditioning today). She texted me over the summer offering her help because as a mom of 4, she told me that she remembered what these long days of setting up while pregnant felt like and from a “mother to a mother” she wanted to help. I truly cannot thank you enough Mrs. Pinkerton for getting on every ladder, unpacking every supply box, and prepping sketchbook supplies since 8am this morning while I was in meetings. I am so incredibly lucky to be surrounded by such dedicated educators even when they retire!!! I will never forget this kind of help and plan to pay it forward when I can! ❤️🌈 • • • #sograteful#artteacherveteran#solucky#lovemyschool#artteacher#artteachersofinstagram#elementaryart#arteducator#preggoproblems#womenspportingwomen#womenhelpingwomen
Getting ready at our recent #truegluexvent pop-up! 👏👏 ⠀
Hosted at my friend Natalie’s blow dry bar, Vent. Nat is a new entrepreneur, but a champion of women in business, and always the first to support anyone when the opportunity arrives. If you haven’t checked out Vent, you need to @ventblowdrybar !!