If you would like to see the a read in progress, see twitter link. You don’t have to be on twitter to see this. Context: This women jumped into this conversations about a black man driving and playing with filters and there was a white lady in a car next to him who drifted into the iPhone selfie shot. The white had a grumpy face, we don’t know why; but, the app identified her face and put a filter on it. #hilarious To which I added the the thread “ I love my black peoplea!” She assumed I was not a #KNegro , the “k” is silent, as pop used to say in #DMV#DC#The202 She posted this and I got my response in before she deleted the tweet. I did my best to spark her educational journey before she encounters #TheWrongOne Twitter link. https://mobile.twitter.com/mrmonte78/status/1162849159541604353 #CommunityServed#RealOfMyDay I need to get to the level of #elektraabundance . #workinprogress#BlackTwitter Sound Track: https://youtu.be/qcQ39QFOii4 @amandaseales#NGMFU
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Work in progress ~ having fun painting in art class with Robyn Collier 🎨
Me in 2013 - skinny and underweight, always putting others needs before my own, not in a good space mentally
Me in 2019 - thicker, fitter and healthier, in the best mental space I’ve ever been in, putting myself first, setting boundaries, hustling and working towards my goals, balancing consistency and fun, staying focused and working on myself every day 💪
Meet my client Joseph, he has been training with Cheryl since March. Starting with zero experience in deadlifts and having a starting PB of 102.5 here we have him hitting 145kg yesterday! He has crept his way up so fast in these sessions!
Also this last working set of 5 reps at 110kg was by this point exhausting but as you can see he gets the work done!
With Joseph being so tall we are working on his lock out plus he needs to fire up his glutes more. We will be working on more conditioning incorporating banded pulls and deficits on lighter weights. This is all about experimenting and keeping the focus on his technique!
It is normal for the back to overcompensate especially on the last hard working sets! 1070kg was the total amount of weight adding up all of his weights in his reps lifted yesterday no wonder this young man is getting so STRONG‼️ keep doing what you’re doing Joseph I’m proud of you! Looking forward to supporting and training you up to your first Strongman competition next month!!!!! 💪😃 #deadlifts#pbs#workinprogress#max#progression#techniquetalk#ptsession#saturdaymorningsesh#welldone#myclient
Okay, time to experiment with shading!! Success chances are low, but that’s why it’s experimenting haha
Too late I realize I should’ve picked a simpler character to test out 😅
They say "Eyes are the window to the soul", yet people are blind and too superficial to even recognize past what appears infront of them.
Ppl don't recognize souls, nor do they consciously listen anymore... People only listen to respond... I dont have time to battle egos and small minds. Know your worth, then add Tax. Be a flamingo in a flock of pigeons. Know who you are, stand out and be true to yourself. You'll either attract a strong mind or offend a weak one
I’m still working on the Fly Agaric piece but will post a photo of it once it’s completely finished. In the meantime I’ve got a new and slightly special piece to show you guys! It’s taken a while but it been fun to stitch some flowers for a change! 🌷