New idea! I've adapted the crochet hook pouch for cutlery. Now you can take your cutlery with you and it won't get lost or dirty. It also reduces the need for single-use plastic since you won't need plastic knives and forks. You could even stick your reusable straw in there and be extra amazing. They are machine washable too, so they are easily cleaned!
🌈A EXPERT’S LESSON & AN INVITATION: I know you’ve done it; especially if you’ve been around me a little while. You’ve traded wearing the black blouse in your closet with “a color.” •
You put it on. You may have even “felt better.” I think that’s an AMAZING thing; it’s just that it’s not enough.
It’s not enough because it’s just ANY color. It’s not enough because it is still a meaningless color for expressing your values. It’s meaningless because you need to be taught how to use color more powerfully than just putting on something other than black.
The best way to wear color is to wear YOUR color and to know EXACTLY what it communicates to your mindset, to your audience and for your message every time.
If you need to stand out from your competition, be bold to stand up in your community, are entering into the public and want to earn their trust, or simply want to stand as yourself busting through all personal self-doubt,
Using color as one part of a strategic image is a must!
But you’ve got to know more to get it right. It’s an art and a science.
If you know you’d love to showcase the most authentic parts of yourself, you’ve got big dreams, have more people to help, need to make an impact on those you serve so you can make more, do more and feel more fulfilled - wearing just any color isn’t enough.
Learn why confidence, visibility and dressing style must go together and how major style myths including “Black is Slimming” are getting in your way!
👉🏾 Register for this FREE masterclass (that I only offer once per year). I’ll outline my exact IMAGE STRATEGY I use with my clients and the top style myths you believe today! LINK IN BIO TO REGISTER!
This beauty came in to me yesterday with a previous on scalp lightening and a ton of breakage, not to mention some pretty uneven brassy and also ashy tones (obviously not done by me). .
Her hair was in pretty weak shape. We just did a slightly deeper tone at her root for easier grow out then glazed her ends with a bright white blonde with smart bond in both formulas. .
Swipe ▶️ for before pic .
to live a big life.
Trust your gut.
Follow you. Do you
so that you can prevent
becoming a watered down
version of yourself just so that
others can like you.
We are meant for greater things; solid gold .
Cheers forward thinkers, the movers & the shakers. ..
This mornings AMPED UP class was organized chaos. The class had a lot to do and lots of moving parts but it worked out beautifully. Everyone chose equipment that was appropriate for them IN THEIR JOURNEY.
Fitness is a journey. A journey that each and everyone of us will be at in very different stages.
This morning we had clients using the TRX for Pull-ups, some used bands, and others were able to pull their bodies up without accessories.
Regardless of where everyone was at today, we ALL did the workout TOGETHER.
It’s funny how we are SO worried about what other people will think or what other people are doing when the truth is, NO BODY even notices.
All they notice is that we start together + finish together. No one notices the stuff that happens in the middle; what weights you grab, alternatives that may be given and breaks taken.
Stop letting where YOU are at versus where someone ELSE is at hold you back from trying something new/different. Who cares if someone can do something more than you? They are at a different point in their journey than you.
Meet Otis!! He’s the newest addition to my family and the sweetest little ball of fuzz.
So far here are my favourite traits of Otis:
⠀- He gives you little head boops after he hasn’t seen you in a while ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀- He’s a little purr monster
⠀- He’s a great cuddler and loves his fuzzy blankets ⠀- He suckles on the blankets when he kneads (and it’s adorable) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀- Finally he’s a huge foodie just like his mom ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I first met this lil dude a few months ago at my clinic, and honestly seeing him only once a month just wasn’t good enough for me so I filled out an adoption application and a few days later he was mine! Check out @cawsab for more adorable animals looking for their forever home!! The last video is of Otis and all of his adoptable litter mates! Check out to see who’s still available.. they were all such sweethearts and would make a great addition to any family! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Ps - does anyone else love cat bellies as much as I do?! I could just rub them forever